24 pax today in the not-so-gloomy gloom for Mr. Roboto’s Mr. Repeato. Here’s how it went down.
Warm-a-rama:
- Mountain Climbers x15 IC
- Imperial Sqt Walkers x10 IC
- Windmills x10 IC
- Alt Shoulder Touches x10 IC
- Blue Hawaiian Lap OYO
The Thang:
The pax met back at parking blocks. 2 rows of 6 cones were set up for a Bear Crawl Rack and Stack. 10 reps of exercise 1 was performed at the 1st cone, then 10 reps of exercise 1 followed by 10 reps of exercise 2 were performed at the 2nd cone continuing on through 6 cones where an exercise was added at each. Bear Crawl between cones. Exercises were:
- Crabcakes x10
- Wide Merkins x10
- Merkins x10
- Diamond Merkins x10
- Freddie Mercuries x10
- Burpees x10
- Blue Hawaiian Lap
Imaginary jump ropes with fancy jumps for the 6 (the only thing missing was our 80’s style headbands and mustaches – McRib kept tripping on his rope, though. Not sure what was going on over there.) and then into plank.
Repeato on the rack and stack, but this time it was a lunge walk between cones. These exercises were:
- Crabcakes x10
- Squats x10
- Sumo Squats x10
- Jump Squats x10
- American Hammers x10
- Burpees x10
- Sandbagger Parking Lot Lap
Rocky Balboas on the curb for the 6 and then into Plank again finishing with a 10-ct.
Part 3 began with a move to the end of the club driveway for Repeato 24s. Pax were to perform the following:
- 24 Merkins
- 24 Lunges
- 24 Bonnie Blairs
- Sprint to the end
- Mosey Back
- Reapeato
Pax had about 10 minutes to complete these for as many rounds as could be done. Round 2+ was only halfway out the driveway. Many completed a full 2 rounds and others completed or partially completed 3.
Everyone then gathered on the curbs again for calf raises and then more calf raises. That’s right, calf raises, Gander.
Mary:
- Pickle Pointers x25 SC
- Big Boi Situps x20 OYO
- LBCs x25 IC
- American Hammers x20 IC
Count off, names, and a quick prayer and we were stick-a-fork-in-me done.
YHC saw a lot pax pushing really hard on this one. Seriously good work by everyone. I don’t think anyone modified the rep counts up, this was pretty challenging on it’s own. Thanks to Gander for the good mumblechatter and the rest of you that filled in the gaps when it wasn’t him.
Mr. Roboto
どうもありがとう