5 men posted on this beautiful morning to begin their Labor Day with some running and a few exercises. We started right away with….
Warm-O-Rama
Abe Vigoda x 10 IC, 4 CT
Michael Phelps x 10, IC, 4CT
Imperial Walkers x 10, IC, 4 CT
High Knees x 10, IC, 4CT
Butt Kickers x 10, IC, 4 CT
Downward dog calf stretches
Thang
We moseyed to Camelia Road and did 15 Merkins & 15 Squats, before continuing to the Trent Woods Office Suites. There we did 15 Werkins and 15 Sumo Squats. We followed with an Indian Run to the entrance to Bellfern for 20 Dips and 20 Box Cutters. We then made our way to Meadows Park. At the park we Lunged to end, 10 Merkins, Carioca back; then Lt. Daned to end, 10 Merkins, Carioca back.
We then ran to the entrance to the club with the faster runners looping back several times for the 6. At the entrance we did 20 Squats before AYG run to the parking lot.
Mary
Brief Stretch.
COT/BOM
We closed with Name-O-Rama, Announcements, and a short Prayer.
We covered about 3 miles with faster group doing more with the loopbacks.