9 gathered this morning under the overhang. Given the choice to do the entire workout under the overhang or head out and run in the sprinkle, the Pax chose to run. Moseying over to the Garber Parking lot, we did a quick Warm-a-Rama: 20 SSH IC, 20 Mountain Climbers IC, 20 Imperial Walkers IC, 10 Cotton Pickers IC and Downward Dog.
Pairing up, we then did 4-5 laps of Catch Me If You Can: Partner 1 does 5 Burpees and runs forward to catch up to within 6-10 feet of Partner 2, who is running backwards. Flapjack and so on and so forth.
We then did a set of 1 Burpee, 1 Squat, 1 Merkin followed by a lap, then 2, 2, 2 then lap all the way up to 10.
Moseying back to NBGCC Parking Lot, we did 40 Plankjacks IC and that was all the time we had.
Thanks for coming out! Great work.
Unofficial Mileage: 4.5 miles and 6500 steps