To avoid a case of the Mondays, 10 of us gathered this morning for some running.

First, we completed 3 Blue Hawaiian Laps, each a little faster than the last.  After each, 2 warm-up exercises were done, 10 count of each: SSH x 10 IC, Mountain Climbers x 10 IC, then Sun Gods x 10 IC/Cotton Pickers x 10 IC, then Windmills x 10 IC/Merkens x 10 single count.  We then did a Burpee Mile- 12 Burpees after each 1/4 mile- and ended up at the Garber Parking lot, where we partnered up and did some Catch Me If You Can: Partner 1 ran backwards while Partner 2 did 5 burpees and ran forward to catch Partner 1, then flapjacked.  Afterwards, we did some OYO work with 20 Merkens, Sprint to end of parking lot, then 20 monkey humpers, then complete the lap around the parking lot for 3-4 circuits.  We then moseyed back to NBGCC parking lot, did 30 Merkens single count and were out of time.

Thanks for coming out this morning.  Great Work!