19 souls gathered this AM for another round of Bushwood. Weather was optimal and just humid enough to get a good sweat going. YHC has not been Q for awhile so I dusted off an oldie but goodie that was sure to bring some mumblechatter. No FNG’s so we jumped right into….
Warmarama
Windmills x10, Helicopter X10, Imperial Walker X20 , Crab Cake X20, Freddie Mercury X20 – 5 Burpees OYO **5 burpees to be done whenever the Q’s watch beeps (every 5 minutes) We also sprinkled in some Sumo jump squats for good measure OYO. Short mosey to the Tennis courts for…
The Thing/ Fantastic 40’s
Partner up for 1 rounds of 20 Wheelbarrow steps and 10 then 20 partner leg tosses. Group was split in half on opposite sidelines so half of the Pax would be crossing back and forth across court 1 or 2 for their respective work.
At the end line 10 merkins, lunge across Court 1 or 2, 10 monkey humpers, Lunge back across Court , 10 Scorpion Dry Docks, Lunge across Court 1 or 2 , 10 WWI, Lunge back to across Court – AL Gore for the 6
Repeato going back with 20 of each and bunny hopping across each court. Plank at the end.
Repeato with 30 of each and bear crawl across each court – Al Gore for the 6
One more time with 40 of each and crabwalk across each court (had to modify LBCs for WWII bc at this point I was gassed). – Plank for the 6
Mosey back to parking lot for Mary, 007s, Box Cutters x 10, Unicorn crunches x 10 each side, LSF x 10, 6 burpees OYO.
No new announcements. There was a little friendly banter about App State’s win over UNC last weekend. Exciting game but in the end the better team won. At least we don’t have to wait 50 years for the rematch. UNC plays at App state in 2022, which will be Sam Howell’s senior year Heisman campaign!
YHC took us out in prayer.
Always a pleasure!
Ingrown
I thought, after the first two games, that 2022 was going to be Sam Howell’s 3rd year as starting quarterback for the Patriots.