After a week of vacation, it was Back in the Saddle for your Q today with a small group of 6 this morning. We started with a Blue Hawaii lap, then did high knees x 10 IC, sun gods x 10 IC, cotton pickers x 10 IC and mountain climbers x 10 IC. We then did:
2 long Blue Hawaii laps. After each lap, a set of mini-BLIMPS (5 Burpees, 10 lunges, 10 imperial walkers, 10 Merkens, 10 plankjacks and 10 squats) were done.
We then moseyed over to the bottom of the hill, where we completed 5 runs up (and down) the hill, followed by 15 burpees, followed by 3 backwards runs up/forwards run down the hill, followed by 10 Burpees.
We then moseyed over to one of the new and improved speed bumps next to the wall, where we started a set of 11’s. 1 Merken, run to Country Club entrance, 10 squat jumps, run back to speed bump, 2 Merkens, and so on and so forth. We ran out of time before we were able to complete that set, but most of us were able to get 80-90% done.
Good work. Special prayer for Winthorpe and congratulations on his 20th wedding anniversary. Enjoy Jamaica!