9 gathered this morning for some running.
We started with a Blue Hawaiian Lap, followed by Sun Gods x 10 IC, Cotton Pickers x 10 IC, Side Straddle Hops x 10 IC. Then we did another Blue Hawaiian Lap, followed by Imperial Walkers x 10 IC, Windmills x 10 IC, calf stretches and 10 Burpees OYO.
From the parking lot we set out for a Burpee Mile. Each 1/4 mile, we stopped, came back for the 6 and did 10 Burpees. We ended up at Garber Parking lot, where we did AMRAP:
Sprint the length of parking lot, 15 Merkens, then mosey all the way around the parking lot.
Moseying back to NBGCC, we did Freddy Mercuries x 20 IC, Boxcutters x 20 IC, and our time was up.
50 Burpees, # laps x 15 Merkens, and 3-3.5 miles, depending on how many laps were completed.
Thanks for coming out. Good work!