No music, just business today. Although the weather wasn’t exactly perfect with some drizzle coming down, it wasn’t too bad. We started off with a quick Blue Hawaiian Lap, followed by:
High Knees x 15 IC
SSH x 10 IC
Imperial Walkers x 10 IC
Mountain Climbers x 15 IC
Cotton Pickers x 10 IC
Sun Gods x 10 IC both ways
We moved on to 4 sets of 3 different exercises, 12 reps done IC. After each set a Blue Hawaiian Lap was done.
1st set: Merkens, Squats, American Hammers
2nd set: Derkens, Box Jumps, Freddie Mercury
3rd set: Irkens, Lunges, LBC’s
4th set: Wide Merkens, Iron Mikes, Boxcutters
Warmed up, we did the “7 of Diamonds” next. There were 4 cones in Diamond Formation. An exercise was done at each cone, in multiples of 7, for a total of 4 sets of each exercise. Pax moseyed from cone to cone. Exercises were: Burpees (7x 4=28), LBC’s (14×4=56), Merkens (21×4=84), Squats (28×4=112), Plankjacks (21×4=84), Monkey Humpers (14×4=56), Burpees (7×4=28).
That was all the time we had today. Thanks for coming out. Great work!