17 graced the grounds of NBGCC for 4 quarters
Warm-o-rama
* sun gods forward 20 count IC
* sun gods reverse 20 count IC
* Abe Vigoda 20 count IC
* cotton pickers 20 count IC
* downward dog OYO
* Upward dog OYO
* Moroccan night club 10 count IC
The Thang
mosey from NBGCC to Garber parking lot
Round 1 –
– run to the first corner, 20 goofballs, bear crawl to next corner, 5 burpees, run to next corner, 30 squats, jump back to last corner for 20 count
Round 2 –
– run to the first corner, 20 mountain climbers, crawl bear to next corner, 5 burpees, run to next corner, 30 squats, jump forward to last corner for 20 count
Round 3 –
– run to the first corner, 10 merkens, crab forward to next corner, 5 burpees, run to next corner, 20 lunges, imperial walker to last corner for 20 count
Round 4 –
– run to first corner, 30 side straddles hops, walk to next corner, 5 burpees, run to next corner, 20 monkeyhumpers, karaoke to last corner for 20 count
mosey back to NBGCC for mary
Mary
* low slow flutter 20 count IC
* heal touches 20 count IC
* LBC 20 count IC
* Duke debutante sit ups 10 count IC