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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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  • Backblasts
  • Announcements
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Q Info-Old

New Bern Q Schedule

Q 101 – The First F

How to Count – A video from Dredd and OBT on how to count.

How to post a Backblast or Preblast

Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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