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F3 New Bern

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Category: Opossum Run

Cycling AO – Meets at Meadows Park

Opossum Run – Cycle

August 19, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 12, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 6, 2021 Faulkner Opossum Run, Uncategorized

I was late to the train station this AM and was eventually reunited with the peloton.  Plan B / Panic[…]

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Opossum Run – Cycle

August 5, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 1, 2021 Faulkner Opossum Run, Uncategorized

We enjoyed a typical moist summer morning.  Although not as bad on the bike, but still a descent beat down[…]

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Opossum Run – Cycle

July 29, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

July 23, 2021 Faulkner Opossum Run, Uncategorized

Accomplished ~13 Miles +  Plan B lead the peloton this AM.  We enjoyed the cooler wx while achieving a great[…]

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Opossum Run – Cycle

July 22, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

July 16, 2021 Faulkner Opossum Run, Uncategorized

Riding – Plan B and Panic Room lead the peloton.  We completed 13+ miles and then some for the return[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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