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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

PREBLAST – The Point – 5/12/17

May 11, 2017 Mr. Roboto Preblasts, The Point
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Donkey Kong and Frogger at the Point

May 5, 2017 F3 New Bern The Point

7  PAX took early shelter under the Gazebo as the wind swirled, rain fell and lightning threatened in the distance. […]

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The Zoo Review

April 21, 2017 f3newbern The Point

Eight men went on the worst trip to the zoo ever Saturday and paid homage to as many animal-themed exercises[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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