- When: 06/07/19
- QIC: Sandbagger
- The Pax: @F3Flanksteak, Pyro, Oz, Gander, Goose, Peeping Tom, Cuddy, 420, 210, Stye, Tree Frog, Unicorn, Purdy Mouth, StickBuilt, Blue Hawaiian, Faulkner, Lil Wayne, Plan B, Doorknob, and Black Dog
This day in 1654, Louis XIV, aka the Sun King, was crowned King of France. We did some exercises in his honor.
Warm O Rama
Sun Gods – 14x IC forward, 14x IC backward
American Hammers – 14x IC
Ran a lap
Partner 1 – 50 yd Backwards run, 1 Bobby Hurley, run back
Partner 2 – doing exercises
Flapjack until duo completes total # of exercises
- Burpees – 50x,
- Squats – 300x,
- LBAC’s – 300x
- Merkins – 150x
- Imperial Walkers – 300x
- LBC’s – 300x
- Plank Jacks – 150x
- Side Straddle Hops – 62x IC
For a grand total of 1654 reps.
Union Point Death March…modified (Catch Me if You Can, last two drop off for Burpees 3x, runs to the front)
Iron Mikes while waiting for the 6.
Tonight – June 7th 7:30pm, Purdy Mouth’s Strung Together presents the story and music of June Carter & Johnny Cash. Fundraiser for New Bern Civic Theater.
Tomorrow – June 8th 7:30pm – Walk In Bathtub Improv Show – Rated R and Beer/Wine available for purchase!
Please keep Dixon Smith and the Stubbs family in your prayers. NOTE – we ask that you please respect their privacy during this time – just keep them in your prayers!
Lastly, big shout out to Tree Frog and 210! Impressive showing from these two lads this morning.
Always an honor to lead this group!