A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown. Well-distanced and ready to go, we started with: SSH x 15, Cotton Pickers x 15, Windmills x 15, Imperial Walkers x 15, Merkins : Air Presses 1:5 x 5. THANG: Mosey to the front of the Convention Center for: Raccoon Crawl, LBC x 50, Dirty Hookups x 25, Freddie Mercuries x 25, BTW 10 count x 13 Pax. Mosey back to the Point and partner up: One man runs halfway around the loop and back, while the other performs the exercise: Merkins – Sprint, Derkins – Mosey, Step-Ups – 80% (and this is where the confusion set in; after some debate with Faulkner about decimals we dropped the math and just ran), Dips- Mosey, Squats- Sprint; after a 10 count, we lined up spaced out and held Al Gores while each Man Bear Crawled 30 yards and back. Much mumble chatter about each Man’s style, form and firmness of their six, Oz’s peculiarly slow pace while the quads burned, Roboto’s, well, six, and then all of a sudden it happened: a neon yellow Pyro was setting a blistering pace and with a grunt, finished with what looked like a flying burrito just short of the finish line. Not to be outdone was McRib who, half-man, half beast had grass and debris (possibly smoke) flying from his soles. At this point yhc started to think that this line-up exercise was more for his amusement than planting, growing, serving small workout….Anyway, we then held plank while each Man crab walked the same layout with far less drama. MARY: To the tunes of Miley Cyrus (most requested), James Brown (shoutout to Cochrane and Memorial Day 2017) and Toby Keith, we did Box Cutters x20, LBCx50, WWI x 20, Freddie Mercuries x25, Travoltas x 10, and 10 Burpees to finish strong.
Ended in Prayer for our Community, Nation and World, thanking God for the Brotherhood.
Thank you guys for the laughs and motivation. Stay safe and have a great weekend.