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F3 New Bern

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Category: The Point

The Point

January 27, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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Wild Card Weekend

January 13, 2022 Morning The Point

A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually[…]

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The Point – Pointing back

January 6, 2022 Peeping Tom The Point

A 4-pax plus YHQ posted this morning.  Since we had Fartlek like numbers we went to the drawbridge for merkins[…]

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Repeats, Rocks, and Running

December 31, 2021 Plan B The Point

15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog  4 corners while repeato on each exercise as we picked[…]

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Last workout for 2021

December 29, 2021 Plan B Preblasts, The Point
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The Point – Roaming Around

December 16, 2021 Faulkner The Point

Warm O Rama Tour de Christmas Tree Side Straddle Hops (SSH) x 25, In Cadence (IC) 4 CT Imperial Walkers[…]

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The Point for the win

December 15, 2021 Faulkner The Point
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Road Work

December 9, 2021 Peeping Tom The Point

A pax of 8 plus Q posted for a round of Traffic Light Roulette.  We completed 2 laps around the[…]

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The Point BackBlast – Q is full of BS

December 2, 2021 Bitcoin The Point

A Pax of 14 posted this morning and were greeted with warmer temps.  This was part of YHC’s gift to[…]

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The Point PreBlast – Tis Better to Give

December 1, 2021 Bitcoin The Point

Celebratory Coffeeteria at conclusion of morning festivities – Ghent Sandwich Shop

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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