23 showed at The Point despite an ominous forecast including three new faces, Pulp (Greenville) and FNGs Agent P and Lattice. Happy to have all three!
We warmed up with SSH x 20 IC, IW x 20 IC, High Knees, Butt Kicks, Carioca, Barrel Jumps and a mosey across the street before a progressive sprint and mosey to the back of the Convention Center.
Wide Merkins and Overhanded Inverted Rows x 14 each followed by Freddie Mercury aka Cockgobblers x 14;
Regular Merkins and Underhanded Inverted Rows x 14 each followed by Dying Cockroaches x 14;
Ranger Merkins x 14 and Pole Dancing x 10 each side followed by LBCs x 28;
Rinse and Repeat.
We exited the way we arrived and did a backwards run with sprint back to flagpoles and continued the Supersets:
Heel Elevated Squats on curb x 20/Lunges with twist across field.
Two Rounds of Carolina Choo-Choo, Monkey Humpers x 20 IC, Plank Dips x 20 IC, Fire Hydrants x 15 IC each side.
New guys looked like they’d been practicing, solid work by them and all!
Let’s say we average 16 guys per workout. If you’re coming twice a week you should be q’ing once every two months, let’s all pitch in more before y’all piss McRib off, not to mention i can’t handle too many more of Sandbagger’s workouts.