Worked out we did. Stronger we are.
A long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]
Read moreA long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]
Read more9 Men posted this morning for some running Warm O Rama: Blue Hawaiian Lap Various leg stretches The Thang: 3[…]
Read moreA pre-birthday workout. We ran the loop–it turns out the sidewalk doesn’t end–stopping 11 times (counting beginning and ending). We[…]
Read moreTwelve men gathered this beautiful Easter Monday for a bit of running. Warm-o-rama: -SSH 4CIC x 20, High knees, Butt[…]
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