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F3 New Bern

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Category: The Fartlek

The Fartlek

June 4, 2017 Cuddy The Fartlek
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Mitch Cumstein’s Revenge, part II

May 23, 2017 Morning The Fartlek

With the golf course closing down for 3 months next week, Mitch Cumstein felt one more attempt at revenge of[…]

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Fartlek Backblast

May 15, 2017 II Fingers The Fartlek

Warmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]

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B_B,,,for free!

May 8, 2017 F3 New Bern The Fartlek

14 Big Ballers showed up for the Fartlek this am.  We may not be big enough ballers to pay $495[…]

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Fartlek Backblast – Follow that Fox and the Recruitment Chase

May 1, 2017 f3newbern The Fartlek

11 men welcomed May this morning by showing up early for the 5:30 tee time at NBGCC.  The golf course is[…]

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26.2/10 + pain x 13 = F3 New Bern (Boston Style)

April 17, 2017 f3newbern The Fartlek

  8 gathered on Boston Marathon Monday for the Fartlek.  There was some nervous mumble chatter, but the PAX is[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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