Category: The Fartlek
The Fartlek Backblast – Off to the Races W/No Injuries
12 men gathered in the humid gloom for some running combined with a few sprints and other exercises. With no[…]
Read moreFartlek Backblast
Warm-O-Rama Sun Gods x 10 Windmills x 15 SSH x 30 Downward Dog Mountain Climbers x 20 Imperial Walkers x 20[…]
Read moreFartlek Backblast-Tour de Trent Woods
11 men gathered on a fall like morning ready to run 4 miles and a few other things. Warm –[…]
Read moreBackblast- Tha Block Is Hot
For those out of listening range today, “Tha Block Is Hot” was Lil Wayne’s first full-length album and featured gems[…]
Read moreBack to the B’s
7 lucky gentlemen showed up in the rain on 7/17/17 for a little run and fun! Warm-A-Rama Sun gods[…]
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