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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Fartlek

Fartlek

October 18, 2021 Oz The Fartlek

Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs.  To Garber where ran long sides of parking lot and[…]

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On the fly…

September 27, 2021 Double Dipper The Fartlek

With a sore neck affecting my original workout plans, we shifted into making it up as we went along… Warm-o-rama:[…]

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The Fartlek

September 20, 2021 Kevorkian The Fartlek

Three men got their week started right with The Fartlek. We ran the loop with BLIMPS on the way out[…]

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Fartlek Backblast

September 6, 2021 Sandbagger The Fartlek

We welcomed Kevorkian home with some running. Ran the TW loop and mixed in some SSH’s, Plank Jacks, Squats, and[…]

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Running

September 5, 2021 Sandbagger Preblasts, The Fartlek
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Fartlek

August 29, 2021 II Fingers The Fartlek
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Double Dipper Day

August 23, 2021 Double Dipper The Fartlek

Veni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]

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Double Dipper Day

August 22, 2021 Double Dipper Preblasts, The Fartlek
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Fartlek

August 16, 2021 Oz The Fartlek

Warmed up with SSH, Windmills, Sun gods, Leg Stretches.  Then we ran out and back to 10 cones that were[…]

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Fartlek

August 15, 2021 Oz The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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