8 men gathered on this muggy Monday morning. With no FNGs we started right away with….
Windmills x 12 IC, 4 CT
Imperial Walkers x 12, IC 4 CT
Michael Phelps x 12, 4 CT
Cotton Pickers x 12 IC 4CT
Downward dog calf stretches
We moseyed to Camelia Road and did 15 Merkins & 15 Squats, before continuing to the Trent Woods Office Suites. There we did 15 Merkins, Burpies, and Squats. We followed with an Indian Run to Meadows Park stopping at the entrance to Bellfern for 20 Box Cutters. At the park we…..Lunged to end, 10 Merkins, Carioca back; then Lt. Daned to end, 10 Merkins, Carioca back.
We then ran to the entrance to the club with the faster runners looping back several times for the 6. At the entrance we did 20 Squats before AYG run to the brick wall. There we did 20 Dips IC, 20 Irkins IC and 75 Calf Raises (50 for those that attended 420’s Bear where we did 200).
Low Slow Flutter x 15 IC 4CT
We closed with Name-O-Rama (Thank you Oz for the prompt), Announcements, and a short Prayer.
We covered about 3 miles with faster group doing more with the loopbacks. It’s always an honor to lead this group.