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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Dirty Bird

Another Dirty Bird/Bushwood Combo

September 25, 2018 @f3FlankSteak Preblasts, The Dirty Bird
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Dirty Bird/Bushwood Combo

September 20, 2018 @f3FlankSteak The Dirty Bird

20 showed up for a Dirty Bird/Bushwood combo.   I didn’t have time to scout the new AO so it was[…]

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The Dirty Bird – VAO

September 12, 2018 Gander The Dirty Bird

Well, the excitement of the VAO, the pending weather and a busy workout plan had me a bit flustered and[…]

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The Dirty Bird

September 9, 2018 Gander Announcements and CSAUP, Preblasts, The Dirty Bird

F3NewBern Pax – This pre-blast is coming to you early since I have not put together a formal announcement as[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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