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F3 New Bern

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Category: The Dirty Bird

Flying South

September 20, 2021 Gander Preblasts, The Dirty Bird

The Dirty Bird is leaving the nest for the winter! It will return in the spring after Memorial Day. See[…]

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The Dirty Bird

September 14, 2021 Gander Announcements and CSAUP, The Dirty Bird

A pax of 8 got after it this morning by starting off with confusion and trepidation as they were told[…]

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The Dirty Bird

September 13, 2021 Gander Preblasts, The Dirty Bird
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May Be Another Minute

September 7, 2021 Gander Announcements and CSAUP, The Dirty Bird

A pax of 6 posted for some manliness and strength training in the gloom. As YHC was coming in hot,[…]

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May Be Another Minute

September 6, 2021 Gander Preblasts, The Dirty Bird
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Dirty Bird BB – Can Cindy Come Out To Play?

August 24, 2021 Bitcoin The Dirty Bird

A 7-Pax posted for Dirty Bird this morning.  Admittedly, YHC was pleasantly surprised at the turnout considering McRib was holding[…]

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Dirty Bird PreBlast

August 23, 2021 Bitcoin Preblasts, The Dirty Bird

Bring Gloves

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Q on the Fly

August 18, 2021 Gander Announcements and CSAUP, The Dirty Bird

As I checked the sign-up sheet at 4:45 this am and noticed that no one had stepped forward to Q[…]

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Dirty Bird – These go to 11

August 10, 2021 Mr. Roboto The Dirty Bird

It was a beautiful morning where 9 men put in some good old fashioned hard work. Several pax showed up[…]

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Dirty Bird – These go to 11…

August 9, 2021 Mr. Roboto Preblasts, The Dirty Bird
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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