merkin mile-mcrib style
A pax of 7 gathered to start the morning right and/or burn off any residual bourbon in the bloodstream. YHC,[…]
Read moreCategory: The Bear
The Bear – No Blocks No Burpees
7 men posted this beautiful fall morning for a post IPC workout. We wasted no time and got right to[…]
Read moreIPC week 4 maryanne’s mayhem
A pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]
Read moreipc week 4 maryanne’s mayhem
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Read moreIPC week 3 – b the emom or the wobble
A beautiful, cool morning greeted the Pax for IPC week 3. Uncertain of how long we would need to[…]
Read moreIPC week 3 “b the emom” or the Wobble
F3 Greenwood has a new and exciting leg/chest building opportunity.
Read moreIron Pax week 2 crazy 88s
A beautiful morning for week 2 of IPC. Due to a scheduling conflict (the M said I had to be[…]
Read moreIron Pax Challenge week 2 crazy 88s
F3 Greenwood hands the reins to F3 Pugent Sound (Regional winners of IPC 2020) for a week. Come and experience[…]
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