A hearty pax of 6 posted in perfect weather to get their Saturday’s off to a beautiful start. No FNGs, no Q, so we divided, shared and grumbled the whole way. As we Q’ed on the fly, this is all coming from memory, so it may not be 100% correct – so I apologize for leaving anything out or shortchanging anyone’s Q. Let it be known, it was a pretty good beat down.
Warm-o-Rama by McRib
- SSH 4CICx15
- Carrot Pickers 4CICx15
- Heisman Shuffles 4CICx10
- Various Stretches – legs, shoulders, arms
The Thang by The Pax
Mosey to the band practice field for various partner exercises as follows as called out by the identified pax:
- (McRib) Partner A does a backward run approx 50 yds & returns; Partner B planks – rinse & repeat 3x
- (II Fingers) Partner A does Lt. Dans approx 50 yds & returns; Partner B squats on way out, LBCs on way back
- (Winthorpe) Partner A sprint 100 yds & return; Partner B Freddie Mercuries
- (Double Dipper) Partner A does army crawl 10 yds; to a medium crawl 15 yds; to a bear crawl the last 25 yds then up to a sprint the last 50 to then ‘drag’ Partner B back 50 yds (very difficult); Partner B did something while waiting – can’t remember!
- (Black Dog) Pax together moseyed 100 yds with every 5th step being a layup jump; return 100 yds at full speed with every 5th step being a layup jump
- (Gander) Got us the hell away from that field!
Mosey to benches for a little arm work:
- (Gander) Claim a bench for speed work on my count: 10 dips, 10 irkins, 15 dips, 15 irkins, 10 dips, 10 irkins
- (McRib) 7’s between the bench doing dirkins and the building doing BTTW for an ascending 5 sec count: 6 dirkins, 5 sec BTTW; 5 dirkins, 10 sec BTTW, etc. Movement between the stations was a low basketball defensive slide.
Mosey to the football practice field:
- (II Fingers) Split into teams of 3 with 3 stations to rotate OYO. 5 pull-ups; 15 squats; 20 merkins – rinse & repeat 5x
Mosey to overhang area:
- (McRib) 20 heel raises per step
- (McRib) Scale back down the handrails
Mosey back to front of school for Mary:
Mary by Winthorpe
- Bro-ga – various moves & contortions
- Dying Cockroach
No announcements, closed out in prayer. Good workout!