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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

A Frigid Bear with Tunes

January 15, 2022 Cuddy The Bear

4 HIMs braved the sub-freezing temperatures this morning for a wild card weekend workout. We wasted no time and got[…]

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You Know You Needed It

January 8, 2022 Cuddy The Bear

2 Fingers & Blackdog joined YHC on this beautiful brisk winter morning. We wasted no time and got right to[…]

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You Know You Need IT!

January 7, 2022 Cuddy The Bear
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The Bear

December 18, 2021 Cuddy The Bear

4 men posted on this beautiful foggy winter morning. We wasted no time and got right to work. Warm-O-Rama SSH[…]

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December 11, 2021 Winthorpe The Bear

3 showed up ready for a Saturday morning beat down.  We soon realized that we were without a Q …[…]

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The Bear

December 3, 2021 Mr. Roboto The Bear

You need a good excuse to eat some bagels afterwards.

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virginia beach shuffle

November 13, 2021 BlackDog The Bear

Warmer than expected morning greeted the Pax.  With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]

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Virginia Beach shuffle

November 12, 2021 BlackDog Preblasts, The Bear
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The Bear – 7’s

November 6, 2021 Cuddy The Bear

4 men posted in the gloom on this beautiful brisk fall morning. We wasted no time and got right to[…]

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The Bear – Pre BDGD Beatdown

October 30, 2021 Cuddy The Bear

4 HIMs posted on this beautiful fall morning for a pre Black Dog Football Gameday (BDFG) beatdown. We wasted no[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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