4 HIMs braved the sub-freezing temperatures this morning for a wild card weekend workout. We wasted no time and got[…]
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You Know You Needed It
2 Fingers & Blackdog joined YHC on this beautiful brisk winter morning. We wasted no time and got right to[…]
Read moreYou Know You Need IT!
The Bear
4 men posted on this beautiful foggy winter morning. We wasted no time and got right to work. Warm-O-Rama SSH[…]
Read more3 showed up ready for a Saturday morning beat down. We soon realized that we were without a Q …[…]
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You need a good excuse to eat some bagels afterwards.
Read morevirginia beach shuffle
Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
Read moreVirginia Beach shuffle
The Bear – 7’s
4 men posted in the gloom on this beautiful brisk fall morning. We wasted no time and got right to[…]
Read moreThe Bear – Pre BDGD Beatdown
4 HIMs posted on this beautiful fall morning for a pre Black Dog Football Gameday (BDFG) beatdown. We wasted no[…]
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