4 posted yesterday on a wet and muggy morning that will make us truly appreciate the cooler days ahead.
Abe Vigoda x 10 IC 4CT
Carrot Pickers x 10 IC, 4 CT
Sun Gods x 10 IC 4CT (Forward and Back)
Hillbillies x 10 IC, 4 CT
Moseyed to side of the school taking the long path to avoid the wet practice field. There we found the benches where we did 20 dips and 20 Irkins IC. We then moseyed to the track carefully navigating the ravine. There we did a half Merkin Mile followed by 4 50-yard sprint races. After each race we did an exercise (Squats, Dips, Lunges, & LBCs). We then did the 2nd half of the Merkin Mile before rinsing and repeating the sprints & exercises. We retrieved our cones and headed for the covered area on the other side of the school. On the way there YHC took an unfortunate track across a muddy wet field which gave rise to complaints from his Co-Q. At the covered area we started with 75 calf raises OYO, followed with a raccoon crawl and some box work which included Step Ups, Dips, Irkins, & Derkins. We then did another 75 Calf Raises before heading to the parking lot.
LBC x 30 IC
Box Cutters x 15 IC
We closed with name-o-rama and a short prayer.
Glad to have Rusty back for the week and Oz is on deck for the Fartlek and Bitcoin has Bushwood.