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Category: Ruck It

Ruck It – Work It

January 10, 2022 Mr. Roboto Ruck It

7 men on gloomy morning for some solid work with rucks. This routine was courtesy of Ma Bell out of[…]

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Ruck It – Put your thing down flip it and reverse it

January 9, 2022 Mr. Roboto Ruck It

 

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Rucks On, Long Strides

January 3, 2022 Goose Announcements and CSAUP, Ruck It

3 Men gathered in the dark and wet conditions this morning.  Stretched OYO.  Rucks On, we took off for a[…]

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12 Days of Ruckmas

December 19, 2021 Mr. Roboto Ruck It

 

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Ruck It BackBlast – Micro Climate Warming

December 13, 2021 Bitcoin Ruck It

It was chilly this morning at our appointed start time.  A Pax of 4 hearty souls posted, ready to do[…]

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Ruck It PreBlast

December 11, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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Ruck It BackBlast – Putting On Weight

November 29, 2021 Bitcoin Ruck It

‘Twas cool and windy this morning by the river when our Pax of 7 gathered.  Multiple Sandbags were on hand[…]

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Ruck It PreBlast – The Foundational Sandbag

November 27, 2021 Bitcoin Ruck It

Minimum Suggested Ruck Weight:  30lbs Bring a Sandbag if you have one – Any size/weight will do.

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Ruck It – The Fundamentals

November 22, 2021 Bitcoin Ruck It

A 6-Pax gathered in The Gloom this morning for the latest rendition of Ruck It.  Theme of the Day was[…]

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Ruck It PreBlast – Fundamentals

November 20, 2021 Bitcoin Ruck It

Minimum Suggested Ruck Weight:  30lbs

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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