Ruck It BackBlast – (No) Back Up Plan

  • When: 07/06/20
  • QIC: Bitcoin
  • The Pax: Mr. Roboto, Bitcoin (QIC)


Beautiful morning alongside the river today.  Mr. Roboto and YHC gathered and got started with very little fanfare.  A couple of ideas were briefly discussed and then YHC proceeded with the plan for the morning.

WARM-O-RAMA

  • Pullups, 10x, OYO
  • Ruck Up for short walk from Gazebo to corner of S. Front & E. Front near Convention Center Gazebo
  • Rucked Up Curb Irkins, 15x, OMD

THE THANG

From this point until further notice, all rucking was to be completed without the standard ruck-on-back carry.  Only alternative carry would be used.  This would be Pax choice of ruck-on-front, suitcase carry, static overhead press carry, on-the-shoulder carry, etc.  Ruck over bridge and around to the railroad tracks by SECU and return to Convention Center.  Ruck back over bridge to observation deck and return to gathering point.

With about 7 minutes remaining, we resumed a standard ruck orientation and completed two laps around the Union Point Park at a much quicker pace.

Hard Stop @ 0616

Enjoyed the conversation this morning, Mr. Roboto.

Need Q’s for Bushwood and The Point.

Bitcoin out!

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Gazebo
  • WHEN: Monday, July 6, 2020; Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 72 with 98% relative humidity
  • WHY: Would you rather run?


    • Minimum Ruck Weight:  30 lbs.

Step Lively!

  • When: 06/29/20
  • QIC: Gander
  • The Pax: Mr. Roboto, BitCoin, YHC


3 pax gathered to start the week right, so we jumped into:

Warm-o-Rama

  • Carrot Pickers 4CICx10
  • SSHs 4CICx10
  • Baseball Stretches
  • Downward Dog

The Thang

We headed out at a brisk pace to the traffic circle, up Broad St, left on Fleet St and back to Union Point. Along the way we made 5 stops to build our own ladder of Irkinsx10, Dipsx10, Step-Upsx10, Rucksack Curlsx20 & Overhead Rucksack Extensionsx20. Logged 2.2 miles and a noce sampling of Leakage.

Ruck It BackBlast — 6 2 2

  • When: 06/22/20
  • QIC: Bitcoin
  • The Pax: N/A


YHC posted at the appropriate time/place.  No other Pax.  No greeting.  No Mission Statement. No Disclaimer.  No Mumble Chatter.

Feeling rather salty, YHC got to work.

THANG

  • Ruck @ Standard Pace – 6 minutes
  • Ruck Mosey – 2 minutes
  • Ruckercise AMRAP – 2 minutes
  • Rinse & Repeat with new Ruckercise each rotation
      • 1st Stop:  Plank Pull-Thrus
      • 2nd Stop:  Ruck Clean w/ Overhead Press
      • 3rd Stop:  Upright Ruck Rows
      • 4th Stop:  Ruck Curls
  • YHC took a meandering course through the downtown business district as well as the historic downtown residential area.
  • Finished morning with Pullups, 10x

No COT.  No Announcements.

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Gazebo
  • WHEN: Monday, June 22; Gather 0525; Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Warm/Sticky
  • WHY: Father's Day Plus One
  • PREVIEW: 622


    • Minimum Ruck Weight:  30lbs

Ruck It for 6/15

  • When: 06/15/20
  • QIC: Mr. Roboto
  • The Pax: Bitcoin (RESPECT), McRib, Mr. Roboto (QIC)


To the disappointment of some, and the relief of others, there was no rain. None-the-less, 3 showed up to get their ruck on.

Warm-a-rama

Sun Gods x10 IC, forward and reverse
Abe Vigodas x10 IC
Carrot Pickers x9 IC, plus 1

The Thang

We rucked around town with various stops including the bricked corner at the river on E. Front for Squats x20 SC and Merkins x12 SC.

Checked out Change Street, they seem to have recovered well from Florence.

Duck walk to the stop sign on on New at Hancock.

Quick stop in front of UTC’s for the old two cheek salute – Monkey Humpers x20 IC.

Stop in front of Tryon Palace for another round of Squats x20 IC followed by Romanian Deadlifts x12 SC.

Stop outside of First Batist Courtyard for another round of Squats x20 SC and Merkins in series.

Back to Union Point Park for

Mary:

LBCs x20 IC
Freddy Mercurys x15 IC
6in  x10sec

End

Thanks for a good morning start. Coffeeteria at Kitchen on Trent.

どうもありがとう
Mr. Roboto

Ruck It BackBlast – Ruckercise

  • When: 06/08/2020
  • QIC: Bitcoin
  • The Pax: Purdy Mouth, Bitcoin (QIC)


Two dedicated Pax posted this morning for Ruck It.  A gorgeous sunrise over the river greeted us, inviting us to give our best effort.  Mission Statement and Disclaimer were recited, and we got started with:

WARM-O-RAMA

  • Warm Up Lap around Union Point Park Block

THANG 1

  • Rucked Up Merkins, IC, 10x
  • Ruck Dead Lift w/ Overhead Press, OYO, 20x
  • Ruck Curls, OMU, 20x
  • Upright Ruck Rows, OMU, 20x
  • Rinse & Repeat
  • 1 Lap around Union Point Park Block with quicker pace than Warm Up Lap

THANG 2

  • Plank w/ Ruck Pull Thru’s, OYO, 20x
  • Ruck Squats, OMD, 20x
  • American Ruck Hammers, IC, 10x w/ Slow Tempo
  • Bent Over Ruck Rows, OMU, 20x
  • Rinse & Repeat
  • Ruck over bridge and return

Great way to start the day.  In the vein of giving Oz and Unicorn a break, YHC will Q Bushwood and The Point this week.  See you in the Gloom.

Bitcoin

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Flagpoles
  • WHEN: Monday, June 8, 2020; Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: mid-60s
  • WHY: Time to Work
  • PREVIEW: Emphasis on Ruckercise


    • Minimum Ruck Weight:  30 lbs.