Bushwood

13 men gathered on this beautiful September morning. After stating the mission and disclaimer we jumped right in with… Warm-O-Rama[…]

Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…]

F3 Football – Fall Camp

A 10 pax posted for an attempt to change up the routine with a little pre-season football. As expected for[…]

Sticky conditions for 12 men this AM. Here’s what we did. Warm – O – Rama 7 burpees OYO Imperial[…]

15 men gathered on another muggy morning for a workout led by the oldest members of the Pax. Here’s how[…]

13 men posted this warm August morning. We wasted no time and got right to work. Warm-O-Rama SSH x 20[…]

8 Americans joined your Q for an F3 Olympic themed workout. Seeing no FNG’s I skipped the pre-mumble, then decided[…]