Bushwood

14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]

Something for Everyone

Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap. Went round circle with group calling[…]

Strong showing of 17 in misty rain. Here’s what we did: Warm-o-rama SSH IC X 10 Cotton pickers IC X[…]

16 men gathered on this beautiful morning. Warm-up of Plank Jacks, Windmills, SSH, Downward Dog and Bolt 45s with 10[…]

A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]

17 of us showed on this humid last day of summer. Got right to work WARMARAMA SSH IC x 25[…]