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F3 New Bern

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Category: Bushwood

A Perfect Morning

January 11, 2022 Cuddy Bushwood

14 men posted this on this Perfect 29 degree Morning at Bushwood. We wasted no time and got right to[…]

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A Perfect Morning @ Bushwood

January 10, 2022 Cuddy Bushwood
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Frosty the Snowman

January 4, 2022 Gander Announcements and CSAUP, Bushwood

A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]

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Frosty the Snowman

January 3, 2022 Gander Announcements and CSAUP, Bushwood, Preblasts
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BEEN TOO LONG

December 28, 2021 Skidloader Bushwood

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]

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Bushwood

December 21, 2021 Father Mulcahy Bushwood

A Pax of 12 joined for a warm-up of plank jacks, sun gods, SSH, DownDog, Michael Phelps and Bolt 45s. […]

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Bushwood

December 17, 2021 Father Mulcahy Bushwood
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Turkey Legs

November 24, 2021 Gander Bushwood

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at[…]

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Turkey Legs

November 22, 2021 Gander Bushwood, Preblasts
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Bushwood

November 16, 2021 Oz Bushwood

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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