On a very cold and windy morning, 10 warriors fought a strong urge to fartsack and showed up.
We started with a quick warm up.
- SSH’s x25 IC
- Blue Hawaiian Lap
- Windmills x12 IC
Partner up – From the side of the parking lot each partner would get to the middle of the parking lot to do various exercises while the other partner planked.
- 1st round – Duck Walk to middle and do 5 Burpees.
- 2nd Round – Hi Knees to middle for 5 Burpees and 10 Lunges
- 3rd Round – Butt Kicks to middle for 5 Burpees, 10 Lunges and 15 Merkins
- 4th Round – Jog to middle for 5 Burpees, 10 Lunges, 15 Merkins & 20 Squats.
Moseyed under the club for more partner exercises.
- 1st round – Partner A Dips x 30 Partner B Squat Hold
- 2nd Round – Partner A Dirkin x 25 Partner B WW1’s
- 3rd Round – Partner A Step Ups x 10 Each Leg Partner B American Hammers
- 4th Round – Partner A Wall Sit Leg Extensions x 10 each leg Partner B Freddy Mercury
Blue Hawaiian Lap and then a rinse and repeat.
The we switched it up and had Partner A do a Blue Hawaiian Lap while B did LBC’s and then swap. Round 2 was Blue Hawaiian Lap while B did a 007 hold.
Moved over to the wall for Wall Walkers X 10 IC (3 sets)
One round of Ascending Testicles with a 10 count hold on the BTW and One round of Descending Testicles with a 10 count on the final plank.
Circled up for Mary
- Box Cutters x 20 IC
- Superman hold x 3
Back to the parking lot for COT
A pleasure to lead the group. On to the next 1/2 century!