A Pax of 21 HIMs posted in The Gloom this morning, although it was not as gloomy as in past weeks.  A cool, crisp morning greeted us as we began a new day.  YHC had prepped a morning of R&R for the Pax.  Mission Statement was given.  Mumble Chatter designee was given to Plan B.

WARM-O-RAMA

• SSH, IC, 10x
• Cotton Pickers, IC, 10x
• Down/Up/Down Dog

THE THANG

• Squats, OMD, 10x
• Control Freak Merkins in Standard Position
• Hawaiian Blue Lap, stop underneath club for OYO American Hammer (4ct., 25x), Bear Crawl up ramp until you hit asphalt, Mosey back to starting point
• Squats, OMD, 10x
• Control Freak Merkins in Wide Position
• Hawaiian Blue Lap, OYO Leg Raises (25x), Bear Crawl, Mosey back to starting point
• Squats, OMD, 15x
• Control Freak Merkins in Ranger Position
• Hawaiian Blue Lap, OYO LBCs (4ct., 25x), Bear Crawl, Mosey back to starting point
• Squats, OMD, 20x
• Control Freak Merkins in Chuck Norris Position
• Hawaiian Blue Lap, OYO Heel Touches (4ct., 25x), Bear Crawl, Mosey back to starting point
• Squats, OMD, 30x
• Control Freak Merkins in Diamond Position
• Hawaiian Blue Lap, OYO Crunchy Frog (25x), Bear Crawl, Mosey back to starting point
• Squats, OMD, 50x
• Control Freak Carolina Dry Docks
• Hawaiian Blue Lap, OYO 50s (Similar to 100s, but only 50), Bear Crawl, Mosey back to starting point

MARY

The Pax noticed a pattern for the Hawaiian Blue Laps – Deconstructed Bruce Lee under the Clubhouse.  We now put it all together for a Reconstructed Bruce Lee:

• American Hammer, IC, 25x
• Leg Raises, 25x
• LBCs, IC, 25x
• Heel Touches, IC, 25x
• Crunchy Frog, IC, 25x
• 100s
• Finished with a final Control Freak Merkin
• Hard Stop @ 0615

Counted, named, announced & prayed.  Excellent work by all Pax this morning – especially Plan B keeping the Mumble Chatter going.  Both gratifying and humbling to lead such a fine Pax.

Have your “A-Game” ready — Sandbagger on Q for The Point.

Bitcoin, out!

Bitcoin

Switched things up a bit today…

Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches.  Then Blue Hawaiian Lap with 100 Toe Taps in middle.  Finished with Side Plank and Travoltas.

Elevator Merkins, One Leg Jump Squats, Boat/Canoe, Dancing Bear Merkins. Then Blue Hawaiian Lap with 50 Calf Raises in middle.  Finished with Side Plank and Travoltas.

Mosey to Tennis Court and Partner Up for:

A – Break Dancing Merkins, B – Run Backwards

A – Toe Squats, B – Crawl Bear

A – Chili Jacks, B – Walk Crab

A – Thigh Master, B Carioca

A – Chicken Peckers, B – Vertigo Right

A – Groiners, B – Vertigo Left

Mosey back to Club for Merkin Yoga.

Counted, Named and Prayed

Oz

• WHAT: Bushwood
• WHERE: NBGCC
• WHEN: Tomorrow at 5:30
• WHO: Any man or FNG
• WEATHER: 65




Oz

Thanks for the 20 who posted this morning.  My arms hurt just typing this….

We started with a Blue Hawaiian lap before 36 Cotton Pickers, 36 Side Saddle Hops, 36 Mountain Climbers.  We then moseyed to Garber’s parking lot.

We got to know Garber’s parking lot well.  We started with 36 Merkens before running to the next corner.  At each corner we did an exercise – typically totaling 36 reps.  The Q blacked out for 30 minutes and lost track of exactly what exercises were done – but if you can think of an exercise, we likely did 36 of them.

There were a lot of Merkens, Derkens, Zurchens, Burbens, etc. – anything that ended with – ens.  We did 36 Burpees, a lot of American Hammers, squats, squats with arm press… It was truly a full body workout – oh, and we also threw in some cardio for good measure.

We ended with a 3rd set of Monkey Humpers, 8 more Burpees and 007 led by the Mayor.

A big thanks to all who came out.  I hope it was a good workout and one that will leave a good, tired feeling throughout the day.  I promise to Q again before my next birthday.

-Cornfed

CornFed

• WHAT: Bushwood
• WHERE: New Bern Country Club
• WHEN: Hard Start: 5:30 AM Hard Stop: 6:15 AM
• WHO: Any man or FNG
• WEATHER: Whatever the Weather Is, It Will Be Beautiful.
• WHY: Look Good. Feel Good. Be Good.




Looking forward to seeing everyone in the morning!

 


CornFed

A Pax of 8 showed on this warm and sticky morning.

Warm-O-Rama:

Abe Vigodas, Sun Gods, Groiners, Downward Dog

The Thang:

Pair up, grab ruck sacks, and mosey to the Side Entrance followed by 20 dips and 20 erkins.

Mosey to the track for alternating paired workout (pass the ruck after each paired exercise with non-ruck exercise performed until six is in): 20 overhead presses x full depth squats, 20 ruck rows x shoulder taps, 10 front ruck raise x bridge, 20 ruck twists x low hop squat,  x 10 ruck clean and press x big boy sit ups

Run and lap with rucks and repeat partnered workout

Mosey to the pull up bar for paired pull ups x Rucker’s choice,  players’ choice of previous exercises while waiting for pull up bar

Mosey to rear steps for paired exercise: Cuddy calf raises with ruck x hop squats until six is in

Mosey to side steps for  partnered 10 hanging row x ruck curls

Mary:

Stretching in the shade with a well-deserved breeze

Doorknob

22 men gathered on this beautiful morning for a midweek workout. After stating the mission and disclaimer we jumped right in with…

Warm-O-Rama
Sun Gods (Sobriety Style) IC x 10 (Forward and Back)
Abe Vigoda’s x 10 IC 4CT
SSH x 25 IC, 4 CT
Quad & Pigeon Stretches OYO
Downward Dog Calf Stretches Followed by Upward Dog
Baseball Shoulder Stretches

Thang
We moseyed to the parking lot at the Garber Ministry center for Hindenburg BLIMPS w/Modification.
We exercised at each of the 4 corners and ran in between. The exercises were as follows:
10 Burpies
20 Lunges (10 each leg)
30 Imperial Walkers
10 Merkins
20 Plank Jacks + 53 Calf Raises
30 Squats + 53 Calf Raises

We moseyed back to the planters at the club for 25 Dips IC before making our way back to the parking lot.

Mary
Box Cutter x 25 IC 4CT
Leg Raises x 3 IC

COT/BOM
We closed with Name-O-Rama, Announcements, and a short Prayer.

Cuddy