Pax of 12 braved the cold this morning.  Which was fairly impressive, don’t know if I’d have made it if I hadn’t signed up to Q.  There’s a message in that statement for some.   After warm up we did a burpee run up the entrance to the club – 1 burpee at each lighted tree then a mosey back to the relative warmth underneath the clubhouse for 100 merkins, 200 LBC’s, 300 American Hammers and 400 squats split between partners combined with a Blue Hawaiian lap with bear crawls at the start and finish.

Finished with a short Mary.

Always a pleasure to lead…Tom.

• WHAT: Bushwood
• WHERE: NBGCC
• WHEN: 1/22; 5:25 gather 5:30 start
• WHO: Any man or FNG
• WEATHER: cool
• PREVIEW: Jan 22, 2002 K-Mart filed for Chapter 11 bankruptcy. Amazon didn't. See ya at the club.




Peeping Tom

16 gathered on a nice spring morning in January.  Lots of sweat…..here’s how it went:

Warm-O-Rama

• Helicopters IC X 10
• Cotton Pickers IC X 10
• Michael Phelps IC X 10
• HIgh knees down and back across parking lot
• Butt kickers down/back
• Defensive slide burpees across parking lot (one defensive slide, one burpee, 2 DS 2 Burpees……. to 5, then back same pattern)

Thang – partner up

• Round 1 – Partner A – parking block straddle jumps (Mike Tyson’s over parking block) X 20, then bear crawl to partner at next row of parking spaces
• Partner B – Carolina Dry docks X 20, wait for bear crawling partner, then mosey to blocks
• Round 2 – Partner A – Toddler squats X 10, Sumo Squats X 10, Squat Jump X 10, bear crawl to partner
• Partner B – Carolina Dry docks X 25
• Round 3 – Partner A – parking block squats X 20 (heels on block, go as low as you can), bear crawl to partner
• Partner B – Carolina Dry docks X 25
• High knees down, butt kickers back, rinse repeat
• Blue Hawaiian lap with 10 calf raises on each step on way back to parking lot
• Jack Webbs – 1:2 ratio Merkins/Air presses all the way to 10 Merkins/20 Air presses, then back down.  Whew!

Mary

• Dying Cockroach IC X 20
• American Hammers IC X 20
• Low Slow Flutter IC X 10
• Box Cutters IC X 10
• Freddie Mercuries IC X 20
• Heel Touches IC X 20
• Boat/ Canoe

Announcements – March 28 Bridge Run, sign up look for F3 New Bern team.  Chatter about a possible Ruck group.

Please continue to pray for Cuddy/Acolyte.

YHC Closed in prayer.

Great work this morning gents, good to have Lumber from Cape Fear join us.

McRib out! Don’t be a LTO.

As of tomorrow, I’ll be on this earth 38 years. With some help from F3, I plan to be around at least another 38 more.  Today, I led our Bushwood w/o and pax for a minor gloomy beatdown. After jumping around to warm up and whining about the 34 degree weather, we jumped right into it.

Warmarama:

3 Burpees oyo

Sungods x15

SSH x15

Imperial Walkers x 15

Merkins x15

Planks, Stretches

Travoltas – right arm x15, left arm x15

Mosey to Tennis Courts

Thang: exercise/suicide sprint combos

first – 8 burpees oyo

38 – two count – jump lunges

38 – merkins

38 Sumo Squats

38 Plank Jacks – 4 count

Rinse and repeat all 4 exercises

3 burpees oyo

Balls to the wall/ Peoples Chair – 2 sets

8 burpees oyo

Mosey to Flower Bed

Irkens, Dirkens, Dips, Calf Raises

 

Mary:

Dry Docks x15

Freddie Mercuries x15

Low SLow Flutters x15

LBCs – straight, right oblique, left oblique – 15 each

Heel Touches x 15

Boat/Canoe x 5 reps with a long hold at end

Namarama

Ended in prayer

Announcements – Our sympathy and condolences are extended to Cuddy after the passing of his father. Hang in there pal.

 

Thank you all for allowing me to Q. Have a great week!

BG

 

A powerful PAX of 11 started the decade off right.   Mumblechatter included pondering heading to Bubbleguts to workout in his driveway, but better plans prevailed.

WARM-O-RAMA:

1. To start the decade off right and with the theme of 20s… 20 Burpees OYO
2. Downward Dog –> Upward Dog –> Downward Dog –> Upward Dog (mainly so we could catch our breath after those Burpees)
3. Sun Gods IC x 10 Forward, x 10 Backward (20 Total)
4. Black Eyed Pea Pickers IC x 20

THE THANG:

1. Mosey to speed bump #1- 20 Merkins
2. Mosey to the Country Club entrance- 20 Merkins –> 20 Squats
3. Mosey to Garber Parking Lot- 20 Merkins –> 20 Squats –> 20 Plankjacks
4. To the curb stops for agility hops down the line, lunge walk back to the beginning x 3
5. WALK to the knee wall
6. Partner Up
   1. Partner A- run the middle/short parking lot loop, Partner B- Bulgarian split squats x 10 each leg
   2. Partner A- run the loop, Partner B- Burpee Worm x 20.  Flapjack once a lap was run and keep going until each PAX completed 20 Burpee Worm reps
7. Mosey back to the Country Club knee wall for RIP Van Winkles
   1.  Partner A- Reverse Lunges x 10 each leg, 20 Irkins, 20 Box Jumps
   2. Partner B- To the golf card ramp- Bear Crawl Up, Side Bear over, Crawl Bear down- keep going until Partner A was finished
   3. Rinse and Repeat x 1
8.  Mosey to the Parking Lot
9. With some extra time, bonus Spider Webs
   1. Partner A- Peter Parker 4-count followed by 3 Jumping Spiders (Plyometric Merkin with a bounce up at the end, goal is all hands and feet off the ground)
   2. Partner B- LBCs
   3. Flapjack after each set, do 4 sets

MARY:

1. Rosalita IC x 20
2. LBCs on my up x 20
3. Box Cutters IC x 20

And F3 New Bern extra shirt was given away and there were F3 Car Magnets from under the Christmas tree shared amongst PAX.

After prayer, we summarily negated our hard work at Waffle House.

 

Pyro on The Point!  Sign up to Q in 2020!