On a very cold and windy morning, 10 warriors fought a strong urge to fartsack and showed up.

We started with a quick warm up.

• SSH’s x25 IC
• Blue Hawaiian Lap
• Windmills x12 IC

Partner up – From the side of the parking lot each partner would get to the middle of the parking lot to do various exercises while the other partner planked.

• 1st round – Duck Walk to middle and do 5 Burpees.
• 2nd Round – Hi Knees to middle for 5 Burpees and 10 Lunges
• 3rd Round – Butt Kicks to middle for 5 Burpees, 10 Lunges and 15 Merkins
• 4th Round – Jog to middle for 5 Burpees, 10 Lunges, 15 Merkins & 20 Squats.

Moseyed under the club for more partner exercises.

• 1st round – Partner A Dips x 30 Partner B Squat Hold
• 2nd Round – Partner A Dirkin x 25 Partner B WW1’s
• 3rd Round – Partner A Step Ups x 10 Each Leg Partner B American Hammers
• 4th Round – Partner A Wall Sit Leg Extensions x 10 each leg Partner B Freddy Mercury

Blue Hawaiian Lap and then a rinse and repeat.

The we switched it up and had Partner A do a Blue Hawaiian Lap while B did LBC’s and then swap. Round 2 was Blue Hawaiian Lap while B did a 007 hold.

Moved over to the wall for Wall Walkers X 10 IC (3 sets)

One round of Ascending Testicles with a 10 count hold on the BTW and One round of Descending Testicles with a 10 count on the final plank.

Circled up for Mary

• Box Cutters x 20 IC
• Superman hold x 3
• 007’s

Back to the parking lot for COT

Hard Stop

A pleasure to lead the group.  On to the next 1/2 century!

Winthorpe

Glad I’m bald, don’t think I could have lifted my arms to wash hair after this one!   Pax of 19 gathered for 100 derkins, 150 merkins, 200 urkins, 250 dips and 300 carolina dry docks in the Garber parking lot done in pairs.  Mix in a few burpees and a couple miles of running.

No victory laps this week and no injuries.  Thanks for the opportunity to lead, always a good time.

Peace out…Tom.

• WHAT: Bushwood
• WHERE: NBGCC
• WHEN: 11/6/2019 5:30
• WHO: Any man or FNG
• WEATHER: yes
• WHY: it's a wednesday
• PREVIEW: no cart paths, in the dark, with a light shining in your eyes, ever again.




Peeping Tom

A Pax of 20 indulged in corny Halloween-named exercises in prep for gratuitous candy consumption Thursday.

Warm-O-Rama:
1. Frankenstein Walks x 10 IC
2. Jumping Jack-O-Lanterns x 31 IC
3. Dancing Skeleton x 10 IC
4. Scarecrow arm circles: x 10 IC forward and x 10 reverse IC
5. Pumpkin Pickers x 10 IC
6. #Thriller Burpees x 10 OYO

Skeleton March- Form 2 Lines and Indian Run, with the 6 saying “ready, set, go” to race down each side… to Garber.

Thang
1. Grave Diggers: End of the parking spaces—agility hops over the curb stops, at the end  grave digging lunges back to the start.
Rinse and repeat for 3 sets to dig the grave deeeeep.

2. Partner Up for parking lot suicides: Halfway point and the opposite end.
Partner A runs suicide while Partner B performs Zombie Merkins. Flap jack. LBCs for the 6.
Partner A runs suicide while Partner B performs Burpee Worm. Flap jack. LBCs for the 6.
Rinse and repeat, with half-suicides for the last exercise.

3. Set of Spider Webs:
Partner A: Ratios of 5 Spider Mans (Peter Parkers 4-count) to 2 Jumping Spiders (Plyometric Merkin with a bounce up at the end, goal is all hands and feet off the ground):
Partner B: LBCs
5 sets.

Skeleton march back to the knee wall at the country club

Thang 2:
Partner Up for a set of R.I.P.s.
Partner A performs R.I.P.s : Reverse Lunges (10 reps each leg), Irkins x 10, Plank Jacks: x 10 until partner returns.
Partner B runs goes to the bottom of the ramp, bear crawl up, side bear over to the left, crawl bear down.
Rinse and repeat.

Bloody MARY:
1. Rosalita’s Witches Brew- on your 6/back, legs at 90 degrees, Keeping legs perpendicular to ground, separate legs outward then return to start.

We were out of time and missed out on Dead Man Rising (World War Is), Freddie Kruegers (Freddie Mercuries) and Michael Meyers (aka Box Cutters).

Strong work! Be safe Thursday night!

• WHAT: Bushwood
• WHERE: NBGCC
• WHEN: Gather 0525, Hard Start 0530, Hard Stop 0615
• WHO: Any man or FNG
• WEATHER: 64F with 98% humidity
• WHY: Lots of candy to eat Thursday night.
• PREVIEW: Come get spooked into a good workout. Costumes optional.







Pyro

18 showed up on a beautiful morning.  YHC ran up right as the clock hit 5:30 and with no FNG went right into the warmup:

• SSH x 15 4C IC
• Sun Gods x10 4C IC forwards/backwards
• Cotton Picker x 15 4C IC
• Monkey Humpers x 15 4C IC
• High Knees x 15 4C IC
• Down Dog Stretch into Carolina Dry Dock x 20 IC

Mosey  by 1 green:

• 10 Shoulder Taps 4C IC

Mosey to 2 green:

• 10 Shoulder Taps 4C IC
• 10 Burpees OYO

Cross Country Mosey over to 8 and stop where cart path crossed fairway for:

• 10 Shoulder Taps 4C IC
• 10 Burpees OYO
• 10 Squats 4C IC

Mosey over to 11 to parking lot next to hard courts for

• 10 Shoulder Taps 4C IC
• 10 Burpees OYO
• 10 Squats 4C IC
• 10 WWI sit ups

Tennis Courts still dark (thanks everyone for trying to get the lights on) we headed into for:

• Sprint across courts down and back  and then 10 hand release merkins
• Sprint across courts down and back and then 10 Burpees OYO

7’s across one court and back with Bear Crawl/Crawl Bear and American Hammer/Plank Jacks

Rinse and repeat sprints across court

Mosey to brick wall near employee parking lot for Dips X20, Irkins x 20 and Derkins x20

Back to parking lot for Mary:

• LBC X50
• Dolly X15 IC
• LSF x15 IC
• John Travolta x10 each side led to Pyro
• Box Cutters x20 IC

Hard Stop!

As always an honor to lead!  Unicorn on Point Friday.