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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Black Ops

Black Ops

January 8, 2020 Kevorkian Black Ops, Preblasts
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Xmas Black Ops

December 25, 2019 Kevorkian Black Ops, Preblasts
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December 5, 2019 Kevorkian Black Ops

The ruckers rucked and the runners ran.  We’ve had 2 ruckers recently, looking for more (and more runners, too).

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Black Ops

October 30, 2019 Kevorkian Black Ops, Preblasts
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Black Ops

October 25, 2019 Kevorkian Black Ops

We ran at various paces; Bitcoin rucked.  Looking for more runners/ruckers.  Come on out on Thursdays!

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Black Ops

October 17, 2019 Kevorkian Black Ops

We ran. Bitcoin rucked.

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October 16, 2019 Kevorkian Black Ops, Preblasts

Run or ruck

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Black Ops

October 10, 2019 Kevorkian Black Ops

We had a ‘real’ F3 AO today, with the mission statement given via joint effort (thanks, Bitcoin) and welcoming an[…]

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Black Ops

October 9, 2019 Kevorkian Black Ops, Preblasts
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Black Ops and Iron Pax Challenge Week 3 – Meter’s 43

September 19, 2019 Mr. Roboto Announcements and CSAUP, Black Ops

8 men showed up in the gloom today, plus one of Trent Woods’ finest. The officer didn’t stick around, and[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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