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F3 New Bern

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Category: Black Ops

Black Ops

January 12, 2022 Kevorkian Black Ops

24 degrees did not faze a hardy pax of 8.  We rucked and ran. Fortunately there was no wind. Beautiful[…]

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BLACK OPS (RUCK/RUN)

January 5, 2022 Goose Announcements and CSAUP, Black Ops

Rucked and Ran miles at a good pace.  If you missed us, we missed you.  See you next time.

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December 29, 2021 Kevorkian Black Ops

We ran/rucked.  Bitcoin seems to have gone off the deep end and ran 3.1 miles! Go figure. Perfect weather.

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Black Ops – Ruckers Gonna Ruck

December 22, 2021 Bitcoin Black Ops

A Pax of 3 Ruckers posted in The Gloom of the morning, ready to take on some adversity as presented[…]

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Steeplechase

August 4, 2021 Kevorkian Black Ops

6 men remembered the F3 tenet that workouts are held “rain or shine” and posted for a wet Black Ops.[…]

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Going for the Gold, part 2

August 3, 2021 Kevorkian Black Ops
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Black Ops

July 21, 2021 Kevorkian Black Ops

It was hot.  We ran/rucked.

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Black Ops

July 20, 2021 Kevorkian Black Ops
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Black Ops

July 14, 2021 Cuddy Black Ops

7 men posted on this warm and humid morning.  4 ran and 3 rucked.  Peeping Tom and Panic Room set the[…]

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Black Ops

July 6, 2021 Kevorkian Black Ops
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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