In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that had been taken from us. Using proper social distancing, we began the run from the Dipper residence and ran to Front St and back for a 5k!
We were joined by Mr. Roboto, Bitcoin, and Plan B to cheer on the runners as they ALL completed the race. Well done to all!
Minimum Ruck Weight – 30 lbs
Now accepting applications for Assistant Q (or is it Assistant to the Q) …
Minimum Ruck Weight: 30lbs.
A pax of 2 gathered for some F3 Ruck It! this beautiful morning.
Warm-o-rama
The Thang
With no real plan in place, we Rucked 2.5 miles & stopped for occasional exercises which may or may not have included:
Mary
Forgot to name, count & pray. It was YHC & BitCoin – we were busy chatting
Aye!
Gander
Wednesdays are usually packed. But I guess the rain/threat of rain kept the pax locked down in the fartsack. However, a hearty pax of 9 braved the possibilities to post on what turned out to be a great morning. The rain stopped and we got started with an impromptu Q by YHC.
Warm-o-rama
The Thang
Started off with a Blue Hawaiian, returned to the parking lot. Due to the lack of a planned routine, YHC chose to do 11s with the exercises being chosen by the pax. II Fingers chose Burpees. Don’t ask II Fingers.
11s across middle parking spaces – Monkey Humpers & Merkins.
Indian Run to Bushwood entrance for Mountain Man Poopers 4CICx15.
Prisoner mosey back to parking lot.
11s across middle parking spaces – Burpees & single count Plank Jacks.
Scout run to Bushwood entrance with scout performing Copperhead Squats. At entrance Star Jumps OMUx15.
Snake speed walk back to parking lot (was really hard to stop the runners from running).
11s across middle parking spaces – American Hammers (4C OYO) & Box Cutters.
Mary
None
Closed with name-o-rama, announcements and prayers for all the caregivers in our families and community.
Aye!
Gander
A strong showing of 20 pax this cold, windy morning to kick-off the weekend. As we gathered, there was a lot of micro-flexing and anticipation to get moving. Kotters to Bangkok, Acolyte and Purdy Mouth – glad to have y’all back with us. Also, welcome to FNG – Dr. Teeth (aka Brandon Daniels). Schrute making the rest of us look like we are hoarding all the goodness of F3. Reach out to new, bring back the old – keep talking it up!
After the welcome and disclaimer, we got to moving along to get away from the windy point.
Warm-o-rama
The Thang
Mosey to the flagpoles with a stop at my truck to pick up coupons. Due to the number of pax, YHC was short on coupons. Thank you to the pax who diverted to pick up stones from the bridge. That will teach me to think small – again strong showing.
Mosey to the front of the Convention Center and set the coupons aside to rest. Raccoon Crawl and return to find a piece of the wall for your own.
Gather coupons and mosey to back of Convention Center and partner up.
Mosey back to front of Convention Center, set the coupons aside to rest. Raccoon Crawl and return to find a piece of the wall for your own.
Gather coupons and mosey back to the flagpoles.
Mosey to return coupons and return to the gazebo.
Mary
Announcements: Bridge Run – sign up. Run or Ruck. Double Dipper on Q for The Bear tomorrow – apparently no arm work…
Thank you for the opportunity to lead.
Aye!
Gander
A pax of 6 including an FNG – welcome K-2SO (Star Wars fan who has recently been reprogrammed to be the dad of twins)! The disclaimer was recited with a high amount of accuracy.
Warm-o-Rama
We started rucking.
The Thang
A direct knock-off of Peeping Tom’s traffic light Qs, we headed West on S. Front St. As we entered the block containing the traffic light, we followed a general pattern as follows:
Continued to Metcalf and then a right on Pollock. Reaching S. Front St and no traffic light in sight, we Snake-rucked to the traffic circle and then headed West on Broad St. Flummoxed by a blinking yellow light at Craven St, an extended lunge walk was called and midwife noises commenced. An audible was called and the lunge walk was shortened. The pace quickened as time was running out, so we rucked up to Metcalf with the final traffic light being used was at Pollock/Metcalf. We rucked back to the gazebo with intermittent double time to keep our time right.
Mary
None.
Announcements
Bridge Run/Ruck – sign up – we are currently at 19. We want to make certain we are the largest group represented that day.
Thank you for allowing me to lead. We need Qs – please sign up in advance.
Aye!
Gander