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Category: Announcements and CSAUP

We’re Moving to Slack

January 17, 2022 F3 New Bern Announcements and CSAUP

With the goal of simplifying Preblasts and Backblasts, improving communication, and to improve stats and figures, we’re moving to Slack.[…]

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Wrong Way

January 14, 2022 Gander Announcements and CSAUP, Uncategorized

A strong 6-pax of HIMs posted this am for Ruck about town – lots of Wrong Way travel down through[…]

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BLACK OPS (RUCK/RUN)

January 5, 2022 Goose Announcements and CSAUP, Black Ops

Rucked and Ran miles at a good pace.  If you missed us, we missed you.  See you next time.

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Frosty the Snowman

January 4, 2022 Gander Announcements and CSAUP, Bushwood

A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]

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Bell Ringing

January 4, 2022 Gander Announcements and CSAUP, Uncategorized

I want to thank all the pax, Ms and 2.0s who took time out of their holiday weekends to come[…]

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Frosty the Snowman

January 3, 2022 Gander Announcements and CSAUP, Bushwood, Preblasts
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Rucks On, Long Strides

January 3, 2022 Goose Announcements and CSAUP, Ruck It

3 Men gathered in the dark and wet conditions this morning.  Stretched OYO.  Rucks On, we took off for a[…]

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Bell Ringing

December 15, 2021 Gander Announcements and CSAUP, Preblasts

This Saturday is your last opportunity to step up and step out in the community to help do good stuff[…]

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Bell Ringing

December 1, 2021 Gander Announcements and CSAUP, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

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Bell Ringing

November 22, 2021 Gander Announcements and CSAUP, Preblasts, Uncategorized

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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