As a Pax Service Announcement, Pete ‘N Nikki’s (aka Ghent Sandwich Shop) has resumed its regular hours and is now open at 6:00am. As a bonus, YHC has been informed that they are now serving “new” bacon, which is different than what was previously served during the Unicorn Boycott Phase. Don’t like bacon? Try the sausage. Seating is limited to 6 Pax per table, so be prepared to occupy more than one area if necessary.
Breakfast after The Point anyone???
A even dozen pax posted this moist beginning of May. Restaurants and bars will be open again soon, but just to remind everyone of what is open for curb side pick up, we did a little tour. No FNGs, so we jumped right into.
Warm-o-Rama
The Thang
We moseyed the streets of the big city and stopped at the following locations and did a few exercises.
We then were to mosey to the rails at the river walk, but a sighting of Purdy Mouth doing his Virtual Workout and looking very lonesome, an audible was called and we lined up for a glorious Monkey Humper salute to the tune of 4CICx20.
At the river walk handrails, we performed 20 Pull-Ups OYO and 20 Toddler Squats OMD. Moseyed back to the flagpole.
Mary
LBCs OMUx20
Counted, named, no announcements requested – sorry about that – getting rushed by Goose. Closed in Lord’s Prayer.
Thank you for the opportunity to lead.
Aye!
Gander
With no Q on the schedule, last pax to show was given the title of QIC. Having no planned workout, I improvised and will do my best to recall workout.
Warm-A-Rama: SSH x 20 IC, Cotton Pickers x 10 IC, Imperial Walkers x 10 IC, Sun Gods, Sobriety Style x 10 IC-F&R, Burpees x 5 OYO
Mosey to steps in front of school for Merkins x 10 each step, Calf Jumps x 10 each step, plank x 10 count per pax each step, Bulgarian split squat x 10 each leg.
Mosey to practice field for Burpees x 5 OYO, 11s with Ranger Merkins and American Hammers, lunge walk 15 yards and Bear Crawl back, Crab Walk 15 yards, Wide Merkins x 15 SC (Q forgot stated reps of 10 to Pax) Reverse Crab Walk back, Wide Merkins x 10, Lt Dan 15 yards, Nolan Ryans x 10 IC each side, Lt Dan back.
Mosey to track for a Goose inspired modified mini-Murph: 3 pull-ups, 7 Merkins, 10 squats, jog to opposite goal post, repeat x 8 to complete a quarter modified Murph.
Mosey to covered area for Calf Raises x 50 OYO, Elevated Pickle Pointers x 20 SC, Box Jumps x 10 OYO, Derkins x 15 SC, Irking x 15 SC, Dips x 20 SC, People’s Chair 10 count per pax, BTTW 10 count per pax.
Mosey to parking lot for Mary: Crunchy Frog x 12 IC, LBC x 40 SC, Winthorpe led new gut busting 007s, count-and name-a-rama and YHC closed in prayer.
Thank you for the opportunity to lead and a reminder to all Pax, don’t be late!
In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that had been taken from us. Using proper social distancing, we began the run from the Dipper residence and ran to Front St and back for a 5k!
We were joined by Mr. Roboto, Bitcoin, and Plan B to cheer on the runners as they ALL completed the race. Well done to all!
Minimum Ruck Weight – 30 lbs
Now accepting applications for Assistant Q (or is it Assistant to the Q) …
Minimum Ruck Weight: 30lbs.
A pax of 2 gathered for some F3 Ruck It! this beautiful morning.
Warm-o-rama
The Thang
With no real plan in place, we Rucked 2.5 miles & stopped for occasional exercises which may or may not have included:
Mary
Forgot to name, count & pray. It was YHC & BitCoin – we were busy chatting
Aye!
Gander