- When: 05/09/20
- QIC: Double Dipper
- The Pax: Peeping Tom, Plan B, Black Dog, Unicorn, Little Dipper
I intended this to be a reset to a time before COVID and Florence and other things, but a thorough review of past Bear backblasts left me lamenting the days of partner work and shared coupons. Instead, we seemed to settle for a reset to winter weather. Although chilly, we started with:
SSH 4CIC x 20; High Knees 4CIC x 10; Butt Kickers 4CIC x 10; Michael Phelps and baseball stretches OYO
Mosey to the track for
Appropriately spaced partner work with Partner A doing the exercise and Partner B moseying halfway down the field and back for:
100 Merkins; 200 Squats; 300 LBCs
We then did two “Catch-Me-If-You-Can” laps around the track with 2 x burpees at each “catch”
Mosey to the covered area/courtyard for:
15 Dirkens OMD; 15 box jumps; 15 Irkens OMD; Raccoon Crawl
BTTW 15 count x 6; People’s Chair 15 count x 6; American Hammers 4CIC x 15; Bulgarian split squats 15 OYO; Raccoon Crawl
Rinse/repeat, but added 15 Dips OYO and 15 Pickle Pointers OYO (w/3 sec hold)
Mosey to the parking lot for modified Freddie Mercurys (3 sec hold) x 20
Named and prayed.
A pleasure to lead.