Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Kevorkian

June 2, 2021 Kevorkian Black Ops

Some ran, at various paces; others rucked.  No rain.

Read more

Black Ops on Wednesday

June 1, 2021 Kevorkian Preblasts
Read more
April 22, 2021 Kevorkian Black Ops

Some ran at various paces, some rucked.  Perfect weather. Good views of Jupiter and Saturn.

Read more

Black Ops

April 14, 2021 Kevorkian Preblasts
Read more

Where The Sidewalk Ends

April 12, 2021 Kevorkian The Fartlek

A pre-birthday workout.  We ran the loop–it turns out the sidewalk doesn’t end–stopping 11 times (counting beginning and ending). We[…]

Read more

Where The Sidewalk Ends

April 11, 2021 Kevorkian Preblasts
Read more

Black Ops

March 4, 2021 Kevorkian Black Ops

We ran at various paces and various distances. Bitcoin rucked.

Read more

Black Ops

July 9, 2020 Kevorkian Black Ops

4 of us ran 4.3 miles and Bitcoin rucked. It was hot.  Looking for more on Thursdays!

Read more

Black Ops

July 8, 2020 Kevorkian Black Ops, Preblasts

We run at various paces; distance options  (2-4.75 miles) are available.  There is usually a rucker or two as well. […]

Read more

Virtual Reality

May 8, 2020 Kevorkian The Point

As a shout to Pyro, who has kept the Pax moving during the pandemic, we did the scheduled virtual workout[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 10 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.