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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Kevorkian

Steeplechase

August 4, 2021 Kevorkian Black Ops

6 men remembered the F3 tenet that workouts are held “rain or shine” and posted for a wet Black Ops.[…]

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Going for the Gold, part 2

August 3, 2021 Kevorkian Black Ops
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Black Ops

July 21, 2021 Kevorkian Black Ops

It was hot.  We ran/rucked.

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Black Ops

July 20, 2021 Kevorkian Black Ops
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USMC Retirement Ceremony

July 6, 2021 Kevorkian Announcements

This Friday, July 9 at 1400 hours Col. Double Dipper will have his official retirement ceremony on board MCAS Cherry[…]

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Black Ops

July 6, 2021 Kevorkian Black Ops
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Double Dipper

June 23, 2021 Kevorkian Announcements

Friday, July 9 at 2:00 PM our own Double Dipper is having his end-of-service ceremony on board MCAS Cherry Point.[…]

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Black Ops

June 23, 2021 Kevorkian Black Ops

Some ran, some rucked. Weather was perfect.

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Black Ops

June 22, 2021 Kevorkian Preblasts
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Black Ops

June 8, 2021 Kevorkian Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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