The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was strange.

No FNGs, so we jumped right in with:

  • SSH X 20 IC
  • Baseball Stretch.
  • Slow Windmills X 10 IC

The Thang 1

  • Exercise 1 – Side Plank to Merkins X 10 IC – Hold Plank for
  • Exercise 2 – Shoulder Taps X 10 IC – Hold Plank for
  • Exercise 3 – Raised Leg Merkins X 10 IC – Stand Up for
  • Exercise 4 – Overhead Press X 20 IC – Back to Plank for
  • Exercise 5 – Plank Extensions X 10 IC

Recover and a short mosey to the short wall in front of the Convention Center for:

The Thang 2

  • Exercise 1 – Ranger Merkins X 10 IC
  • Exercise 2 – Carolina Dry Dock X 10 IC
  • Exercise 3 – Pike Shoulder Press with Feet on the Wall X 10 IC
  • Exercise 4 – Plank Lean forward – slow 10 Count

** It should be noted that Unicorns long lost cousins, sisters, uncle showed up to make sure that things were “good” between them.  Then proceeded to show him how to do the exercises.

Rinsed and repeated

Moved to the covered area for everyone to have a spot on a taller wall for:

  • BTW Squats (Start in standing position with back to wall.  First move is squat, second move is BTW, third move is squat and fourth move is jump up.  X 10 IC
  • Ascending Testicles – Started in Plank and QIC called out 10, 30, 45 and 90 degrees and hold BTW for 10 count.

Moseyed down the road to the Harvey Mansion for:

  • American Hammers X 10 IC
  • LBC X 20 IC
  • Freddy Mercury’s

Moseyed back to short wall for a Raccoon Crawl and then to covered area for another round of

  • BTW Squats X 10
  • Descending Testicles – Started in BTW and went to 45, 37.5, 10 degrees and 5 Merkins

Moseyed down the road to the Harvey Mansion for:

  • Cuddy Calf Raises X 40
  • Low Slow Flutter x 10
  • Oblique Crunch x 15

Moseyed back to the wall to finish the Raccoon Crawl and to the covered area for

  • Q’s choice from Plank – 5 Merkins OYO – Hold Plank, 5 Carolina Dry Docks OYO – Hold Plank, 5 Werkins OYO – Hold Plank, 5 Diamond Merkins   Recover

Moseyed back to the gazebo with a jail break from the last corner to the gazebo.

Mary

  • Box Cutters X 10 IC
  • Low Slow Flutter X 10 IC
  • WWI’s x 10 IC
  • Round 1 of 007’s
  • Hip Flexer and Lower Back stretches.
  • Plank hold for 90 seconds.

Counted off, name-o-rama and gathered for COT.

Left with a prayer.

Thanks for the push this morning and always!

Winthorpe

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