Our Ruck Pax is growing. Welcome Goose for his first Ruck It post – sporting a brand new Rucker 3.0 with a 30lb plate. Pax gathered at the appointed time and we took off.
THE THANG
Pax meandered through the beautiful historic downtown business district. After 5 minutes of Rucking, we stopped for some Ruckercise, with an emphasis on chest, shoulders and back, otherwise known as the Ruck Carrying Group.
- Rucked Up Merkins, 10x, OMU
- Overhead Ruck Press, 20x, OMU
- Upright Ruck Rows, 20x, OMU
- Bent Over Ruck Rows, 20x, OMU
- Ruck Thrusters, 10x, OMU
Once the round of Ruckercise was complete, we re-rucked and continued along our route for another 5 minutes. Rinse & Repeat until we returned to Gazebo area for:
THE LAST THANG
- Ruckees (Rucked Up Burpees), 5x, IC (six count exercise)
- Rucked Up Merkins, 5x, OMU
- Overhead Ruck Press, 10x, OMU
- Upright Ruck Rows, 10x, OMU
- Bent Over Ruck Rows, 10x, OMU
- Ruck Thrusters, 10x, OMU
Hard Stop @ 0615.
Counted, named & prayed.
Last chance for Sasquatch. Let YHC know if you are in and we can clown car together. Otherwise, it will be a solo representation of F3NewBern provided by yours truly.
Great work by the Pax this morning — lots of sweat puddles along the way. YHC is grateful for the opportunity to lead.
Goose has a B’day Q tomorrow at Dirty Bird.
Bitcoin, out!