25 braved the gloom for a muggy, warm workout at Bushwood.
Without wasting anytime, we started off with the “slaughter starter” – 10 Burpees OYO
Warmarama:
Side Straddle HopsX20
Sun Gods x20
Cotton Pickers x10
American Hammers x20
INDIAN RUN TO 8 Fairway
THANG (MILF WORK) – Partner A – exercises Partner B – sprint x2 or LUNGE
Partner A: Merkins Partner B – Sprint x2 -30 yards – Cumulative 100 Merkins
Partner A: Imperial Walkers Parnter B- Lunge 30 yards — cumulative 200 IW
partner A: Low Country Crab Partner B – Sprint 30 yards x2 — cumulative 100
Partner A: Freddie Mercs Partner B – Lunge — cumulative 200
Partner A: Sumo Squats Partner B — Sprint x2 Cumulative 100
Mosey To Jacobs Ladder Hill
Partner A: 4x4s (1 burpee, 4 Merkin, 4 MTN climbers)
Partner B: runs backward up hill x2
50 Calf Raises
Balls to wall (5 sec count x25)
Mary:
Boat Canoe
Low Slow Flutter x10
Box Cutters
Deep Stretching
Namarama
Circle of Man
NO announcements
Thanks gentlemen for the support this morning. Im gassed. Happy Memorial Day to all. Lets honor the men who have fallen for this great nation.