Cuddy’s Bushwood

17 Pax including one FNG, dubbed Peeping Tom, and one guest (The Farm) from Charlotte posted at NBGCC this glorious rainy morning. YHC stumbled through the disclaimer and mission statement and appreciated the assistance from Oz.   We jumped right in with…

Warm-O-Rama
Sun gods x 10 IC 4CT (front and back)
Windmills x 10 IC 4CT
SSH x 25 IC, 4 CT
Freddy Mercury x 15 IC
ATMs – Alt Shoulder Touches x 15 IC

Thang
Mosey to the golf cart parking area and pick partners.
Partner A ran around club while partner B did the exercises, when partner A returned partner B’s did the exercise.

Round 1

Squats x 20, Al Gore to finish
Merkins x 20, Plank to finish
Dips x 20, Inverse Plank to finish
Travoltas (x10 per side IC), Plank to finish
BB Burpies x 10, Plank or Al Gore to finish

 We then Moseyed to the parking lot for some fun…
We formed two plank lines and then alternated hopping over each other.  We followed this by alternating bear walks and crab walks from one end of the parking lot to the other.

 We then moseyed back to the golf cart parking area for an abbreviated..

Round 2

Squats x 20, Al Gore to finish
Merkins x 20, Plank to finish
Dips x 20, Inverse Plank to finish

Mary
Cotton Pickers x 15 IC
LBC x 15 IC
Box Cutters X 15 IC 4CT

COT/BOM –
Roboto announced that he will be Q for the Sasquatch on July 29th and encouraged the Pax to participate.  We then closed with Name-O-Rama and a prayer.

It was an honor to serve as your Q

3 comments

  1. Thanks for having me! By the way, I’m The Farm from Charlotte but drove from Jacksonville…I know confusing.

    Good Q Cuddy! I enjoyed meeting you guys and will be back in the future.

    P.S., That hopping over legs thing is called Cackalacka choo choo.

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