Workouts

Men of all ages, backgrounds, ability, and fitness levels are welcome and encouraged to join us.

All you need to do is show up at the time and location listed below, and be prepared for the weather.

Gloves are recommended for grip and hand protection as we use the things around us to get it done. Workouts are designed to challenge everyone but also to leave no one behind. If you don’t already know someone who is there, just say hey to someone and let them know you’re an FNG (Friendly New Guy), and they’ll make sure you feel welcomed.

Locations are linked to Google Maps, workouts are linked to backblasts. Scroll right if you’re on mobile.

Location Workout Title Day of Week Start/End Time Workout Style Q Coordinator Where to Meet
New Bern Golf and Country Club The Fartlek Monday 0525 – 0615 Run Harris Teeter Employee parking lot
New Bern Golf and Country Club Bushwood Wednesday 0525 – 0615 Bootcamp Ingrown Employee parking lot
Union Point Park The Point Friday 0525 – 0615 Bootcamp Unicorn Flag Poles in Summer, Gazebo every other season.
New Bern High School The Bear Saturday 0655 – 0800 Bootcamp Flank Steak Main Entrance Parking Lot