• When: 01/05/18
  • QIC: Kevorkian/Paddington
  • The Pax: Cuddy, Lil Wayne, Oz, Two Fingers, Mr. Roboto, Paddington, Kevorkian

7 men of questionable intellect posted this chilly morning for a nice workout, with father/son co-Q's.  With no FNG's, we warmed up: Side-straddle hops x 20; Hillbillies x 18. Arms:  Fast forward x 20; fast backward x 18; wide forward x 20; wide backward x 18; overhead claps x 20; air presses x 18.  Windmills x… Read More »


  • WHAT: The Point
  • WHERE: Union Point
  • WHEN: Friday Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Brrrrrr
  • WHY: Why Not?
  • PREVIEW: 2018 is here. Father/Son Q. Cleats?

The Point – Backblast

  • When: 12/29/17
  • QIC: Cuddy
  • The Pax: Kevorkian, Oz, Paddington (Austin, TX), Bubble Guts, Unicorn, Faulkner, Bomble, Peeping Tom, FlankSteak, Lil' Wayne, Cuddy (QIC)

11 brave men gathered at Union Point on this brisk morning to start their holiday weekend. With no FNG’s started right in with…. Warm-O-Rama SSH x 25 IC, 4 CT Windmills x 12 IC 4CT Mountain Climbers x 12 IC 4C Imperial Walkers 12 IC 4CT Downward Dog OYO Thang Indian Run around Union Point… Read More »

Backblast- (Un)Fun Bridge Run

  • When: 12/22/17
  • QIC: Bomble
  • The Pax: Lil' Wane, OZ, Acolyte, Unicorn, Kevorkian, Paddington (F3 Austin Texas), @F3FlankSteak, Mr. Roboto, Freak Nick, Bubble Guts, Sandbagger, Faulkner, 2Fingers, Bomble (QIC)

A strong Point turnout of 14 PAX, including guest Paddington (F3 Austin, Tx), son of the great Kevorkian, arrived full of mumble chatter and ready for some pre-Christmas action.  YHC felt especially compelled to represent right before Christmas as 'Bomble' was conceived earlier this year from the sharp minds of F3 New Bern as an… Read More »

The Point Backblast – Running with Ladders

  • When: 12/15/17
  • QIC: FlankSteak
  • The Pax: Acolyte, Faulkner, Kevorkian, Lil Wayne, Lite Brite, McRib, Morning, Oz, Peeping Tom, Unicorn and FlankSteak (QIC)

11 men showed up on a slightly warmer than anticipated morning.  The lights on the Gazebo and lit Christmas tree were an added bonus.  No FNGs so we got right to it with: SSH x 30 IC Sun Gods x 10 IC (forward and backward) Cotton Pickers x10 IC Monkey Humpers x10 IC Imperial Walkers… Read More »

Perfect Form at the Point

  • When: 12/08/17
  • QIC: Unicorn
  • The Pax: Peeping Tom, Cuddy, Acolyte, McRib, Mr. Roboto, Unicorn

The rain slowed to a slight drizzle just long enough for the six that posted to focus more on form today than reps.  All reps were completed with a four count on the concentric and another four count on the eccentric phase. We started with a plyometric lap around the park to warm up, carioca… Read More »

Prepare for Glory – The Point Backblast

  • When: 12/01/17
  • QIC: Acolyte
  • The Pax: Unicorn, McRib, Faulkner, Peeping Tom, Lil Wayne, Cuddy, Danica, Oz, Pyro, Acolyte (QIC)

10 hopeful Spartans showed up in the Gloom at Union Point Park for some early morning warrior training.  We welcomed a visiting F3 brother, Danica, from the Greensboro Pax.  When the clock struck 0530 - we hit it hard! Warm-a-rama: SSH x 25 Cotton Pickers x 10 Wide Cotton Pickers x 10 Imperial Walkers x  10 Downward Dog… Read More »

Lloyd’s at it again

  • When: 11/24/17
  • QIC: 420
  • The Pax: Acolyte, Mr. Roboto, Unicorn, McRibb, Sandbagger, Dry Rub (FNG), 420 (Q)

It was a beautiful, clear cold morning at The Point lit up by stars and our very own Christmas tree in the gazebo.  A pax of 7 congregated to attempt to work off the previous day's feast (s) and YHC was happy to oblige (not really).  As my nephew joined us this am YHC busted out the… Read More »

The Point Pre Blast

  • WHAT: The Point
  • WHERE: Union Point Park Gazebo
  • WHEN: 11/24/17 Hard Start 5:30 AM Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Cool and maybe a little wet
  • WHY: You know you will need some time out of the house
  • PREVIEW: Lloyd's at it again-bring gloves