Point BackBlast – Breakfast Earned!

  • When: 06/22/2018
  • QIC: Bitcoin
  • The Pax: Acolyte, Cuddy (Respect), Faulkner (Respect), Flank Steak, Gander, Goose, Kevorkian (Respect), Plan B, Pyro, Stye, Unicorn, Bitcoin (QIC)

With visions of Hanz and Franz fresh on our minds (thank you Plan B!), and a desire to get better, a Pax of 12 posted this morning for today's version of The Point.  With no FNGs, the Welcome and Mission Statement was given and we proceeded with: WARM-O-RAMA 5 Burpees OYO Down Dog/Up Dog/Down Dog/Up… Read More »

Death By Dice at the Point

  • When: 06/15/18
  • QIC: Ingrown
  • The Pax: Flanksteak, Unicorn, Kung Fu dog Nintendo, CornFed, Oz, Plan B, Faulkner, II Fingers, Kevorkian, Pyro, Gander, Peeping Tom, McRib, Stye, Winthorpe, Bitcoin, Acolyte, Ingrown (QIC)

19 of the Pax showed for humid conditions at the Point. Death by Dice is an exercise routine borrowed from Twitter that I wanted to roll out (pun intended) to the Pax.  Each Pax member would have a direct result on the exercises performed during this routine .  No FNG’s so we went right into…… Read More »

Point Break

  • When: 06/06/18
  • QIC: Bubble Guts
  • The Pax: Cornfed, Faulkner, Goose, Bangkok, Unicorn, 2 Fingers, Oz, Flanksteak, Dougie, Sandbagger, Cuddy, Rusty (FNG), Stye, UTC, Paddington, Plan B, Bitcoin, Acolyte, Stickbuilt, Kevorkian, Gander, Lil Wayne

Point Break: On Friday, June 8,  23 men did not Fart Sack and joined in for a cardio focused beat down. Since I'm not a Fartlek participator, I've got to get my cardio in somehow! Identifying a FNG, mission was announced courtesy of Flank and disclaimer was made. After some casual mumble chatter and lots… Read More »

Point Break

  • WHAT: The Point
  • WHERE: Union Point
  • WHEN: Friday, 6/7/2018
  • WHO: Any man or FNG
  • WEATHER: 68 degrees, 15% chance of rain
  • PREVIEW: An assortment of F3 fun

    • Come join us at the Point for a friendly Friday morning beatdown


  • WHAT: Bushwood
  • WHEN: Wednesday 06/6/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: so nice
  • WHY: Why not?
  • PREVIEW: Not the Fartlek

Round and Round…

  • When: 06/01/18
  • QIC: @f3FlankSteak
  • The Pax: Acolyte, Bubble Guts, Faulkner, Lil Wayne, McRib, Mr. Roboto, Oz, Peeping Tom, Pyro, Sandbagger, Sputnik, Stickbuilt, Unicorn, UTC, Bitcoin, Plan B, Gander, Bangkok, Stye, @f3FlankSteak (QIC)

20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG's we jumped right into it with: 30  SSH IC 15 Imperial Walkers IC 1 Burpee 15 Windmills IC 2 Burpees 10 sun gods forward IC 10 sun gods backward IC 3 Burpees 20 Plank Jacks… Read More »

El Point

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: Friday 6/1. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
  • WHO: Any man or FNG
  • WEATHER: Hot and humid
  • WHY: You need this
  • PREVIEW: Round and Round We Go

Raver Paver Rail Blazer

  • When: 05/25/18
  • QIC: Gander
  • The Pax: Pyro, Sandbagger, Unicorn, FNG Doogie, Bangkok, II Fingers, Bitcoin, Ingrown, Goose, Stye, Kung Foo Dog from Nintendo, Schnitzel, Mr. Roboto, Faulkner, Peeping Tom, Lil' Wayne, Flanksteak, Oz, UTC

A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so  the welcome and disclaimer was appropriately mumbled through. Kotters to Kung Fu Dog from Nintendo and Schnitzel - glad to have you back out with the F3NB family! Warm-o-Rama 10x 4CIC Side Straddle Hops 10x 4CIC… Read More »