Death By Dice at the Point

  • When: 06/15/18
  • QIC: Ingrown
  • The Pax: Flanksteak, Unicorn, Kung Fu dog Nintendo, CornFed, Oz, Plan B, Faulkner, II Fingers, Kevorkian, Pyro, Gander, Peeping Tom, McRib, Stye, Winthorpe, Bitcoin, Acolyte, Ingrown (QIC)

19 of the Pax showed for humid conditions at the Point. Death by Dice is an exercise routine borrowed from Twitter that I wanted to roll out (pun intended) to the Pax.  Each Pax member would have a direct result on the exercises performed during this routine .  No FNG’s so we went right into…… Read More »

Point Break

  • When: 06/06/18
  • QIC: Bubble Guts
  • The Pax: Cornfed, Faulkner, Goose, Bangkok, Unicorn, 2 Fingers, Oz, Flanksteak, Dougie, Sandbagger, Cuddy, Rusty (FNG), Stye, UTC, Paddington, Plan B, Bitcoin, Acolyte, Stickbuilt, Kevorkian, Gander, Lil Wayne

Point Break: On Friday, June 8,  23 men did not Fart Sack and joined in for a cardio focused beat down. Since I'm not a Fartlek participator, I've got to get my cardio in somehow! Identifying a FNG, mission was announced courtesy of Flank and disclaimer was made. After some casual mumble chatter and lots… Read More »

Point Break

  • WHAT: The Point
  • WHERE: Union Point
  • WHEN: Friday, 6/7/2018
  • WHO: Any man or FNG
  • WEATHER: 68 degrees, 15% chance of rain
  • PREVIEW: An assortment of F3 fun

    • Come join us at the Point for a friendly Friday morning beatdown


  • WHAT: Bushwood
  • WHEN: Wednesday 06/6/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: so nice
  • WHY: Why not?
  • PREVIEW: Not the Fartlek

Round and Round…

  • When: 06/01/18
  • QIC: @f3FlankSteak
  • The Pax: Acolyte, Bubble Guts, Faulkner, Lil Wayne, McRib, Mr. Roboto, Oz, Peeping Tom, Pyro, Sandbagger, Sputnik, Stickbuilt, Unicorn, UTC, Bitcoin, Plan B, Gander, Bangkok, Stye, @f3FlankSteak (QIC)

20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG's we jumped right into it with: 30  SSH IC 15 Imperial Walkers IC 1 Burpee 15 Windmills IC 2 Burpees 10 sun gods forward IC 10 sun gods backward IC 3 Burpees 20 Plank Jacks… Read More »

El Point

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: Friday 6/1. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
  • WHO: Any man or FNG
  • WEATHER: Hot and humid
  • WHY: You need this
  • PREVIEW: Round and Round We Go

Raver Paver Rail Blazer

  • When: 05/25/18
  • QIC: Gander
  • The Pax: Pyro, Sandbagger, Unicorn, FNG Doogie, Bangkok, II Fingers, Bitcoin, Ingrown, Goose, Stye, Kung Foo Dog from Nintendo, Schnitzel, Mr. Roboto, Faulkner, Peeping Tom, Lil' Wayne, Flanksteak, Oz, UTC

A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so  the welcome and disclaimer was appropriately mumbled through. Kotters to Kung Fu Dog from Nintendo and Schnitzel - glad to have you back out with the F3NB family! Warm-o-Rama 10x 4CIC Side Straddle Hops 10x 4CIC… Read More »

Paver Raver Rail Blazer

  • WHAT: The Point
  • WHERE: Union Point Park - Flag Pole
  • WHEN: 5/25/18; Gather 5:20; Hard Start 5:30; Hard Stop 6:15; Pete & Nikki's 6:35
  • WHO: F3NB Pax & any FNG - encourage someone today to join F3 - they will hate you for it (at first).
  • WEATHER: Perfect
  • WHY: You will be surprised how much your 12 oz curls will hurt this holiday weekend...
  • PREVIEW: Bring gloves, a quick step and a quick count.

    • Take a minute today or tonight to read from the F3 Nation website. Good stuff.  

Beep Beep, I’m a Jeep

  • When: 05/18/18
  • QIC: Mr. Roboto
  • The Pax: Lil Wayne, Bubble Guts, Flanksteak, Gander, Pyro, McRib, Goose, UTC, Bangkok, Cuddy, Faulkner, Peeping Tom, Sandbagger, Roll TIde, Unicorn, Bomble, II FIngers, Mr. Roboto (QIC)

With the meteorologists having a hard time this week, no one really knew what to expect from this morning's gloom. But 18 men gave it a shot down at Union Point Park for a good old fashioned beat down. Warmarama: SSH x20 IC Imperial Walkers x10 IC Cotton Pickers x10 IC Mosey to the back… Read More »