The Point BB: Weak at the park

  • When: 02/16/2018
  • QIC: McRib
  • The Pax: Mr. Roboto, Unicorn, Acolyte, Morning, 2 Fingers, Oz, Lil' Wayne, Pyro, Cuddy, Faulkner, Plan B, Peeping Tom, Kung Fu Dog from Nintendo, Stick Built, Flank Steak, Spaceballs (FNG), Goose (FNG), McRib (QIC)

Making Whoppers all day?  No problem - and portioning will be right.  Dropping fries?  Please, in my sleep.  Pull ups?  Not so much.  YHC has many weaknesses, including lack of upper body strength.  I'm thankful that 18 strong (with 2 FNGs!) posted to help me hopefully improve this area, not to mention that I couldn't imagine doing… Read More »

The Point Backblast – B.O.M.B.S Away!

  • When: 02/09/18
  • QIC: Cuddy
  • The Pax: Kevorkian, McRib, Lil’ Wayne, Bitcoin, Peeping Tom, Cuddy(QIC)

6 men fought the urge to fartsack after UNC’s big victory and gathered at Union Point Park on this absolutely beautiful crisp morning. With no FNG’s YHC kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC… Read More »

The Point Backblast – BOLT into Action

  • When: 2/2/18
  • QIC: Acolyte
  • The Pax: 420, Cuddy, McRib, Lil Wayne, Oz, Kevorkian, Mini Me, Plan B, Bitcoin, Unicorn, Bubble Guts, Cornfed, Acolyte (QIC)

The rain couldn't hold back 13 determined men wanting to kick their Friday off with some Sprints at the Point.  A strong turnout with no FNG's - we jumped right into it. This workout was partly inspired by a documentary I watched on Usain Bolt - arguable the greatest sprinter of all time with 19 gold medals in Olympic and World Games… Read More »

Biscuits…and legs

  • When: 01/26,18
  • QIC: Sandbagger
  • The Pax: Acolyte, @F3FlankSteak, Bitcoin, Plan B, Unicorn, Peeping Tom, Lil Wayne, and Morning

It was a balmy 26 degrees at the start of the Biscuits workout at the Point. YHC figured we should dedicate 40 minutes or so to our wonderful legs. No FNG's so once Morning arrived we got right into it. Warm 0 Rama: o   Capri Lap o   Finkle Swings o   Stretch quads, hammy’s, calfs, etc..OYO o   Flying Sun Gods… Read More »


  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: 1/26/18, Gather 0525, Hard Start 0530, biscuits.... Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: No snow in the forecast


Sore to the Core

  • When: 01/19/18
  • QIC: Acolyte
  • The Pax: Mr. Roboto, Cornfed, Pyro, Peeping Tom, Faulkner, Kung Fu Dog from Nintendo, Unicorn, Cuddy, Oz, Bitcoin, Plan B, Acolyte (QIC)

Twelve men converged on Union Point for a chilly morning of work.  As promised, the temps outside were cold, but the core temps were on fire.  After welcoming 2 relatively new members to the PAX (Bitcoin and Plan B) - we jumped right in. Warm-O-Rama: SSH x 25 Imperial Walkers x 20 Cotton Pickers x… Read More »

The Point-Backblast

  • When: 01/12/18
  • QIC: Cuddy
  • The Pax: Pyro, Sputnik, McRib, Acolyte, Peeping Tom, FlankSteak, Morning, Cuddy (QIC)

8 men gathered at Union Point on this unseasonably warm and drizzly morning. A cool breeze was blowing fog in from the still frozen sections of the river providing the feel one would expect from a horror movie. The pax was not deterred and just as we were getting to work Morning was summoned to… Read More »