Pax of 18 for a gorgeous Friday at the Point. Weather was perfect and temps were falling as we went. YHC arrived at the Gazebo at 05:29 and 30 seconds. No FNG’s so we got right to it:
- SSH IC x 30
- Imperial Walker IC x 15
- 1 Burpee
- Windmills IC x 15
- 2 Burpees
- Sobriety Sun Gods x 10 (forward/backward changing feet)
- 3 Burpees
- Elbow Plank Jack IC x 15
- 4 Burpees
- 20 LBC
- 5 Burpees
Mosey to entrance of Union Point Park where we lined up for an Indian Run up S. Front Street towards History Center. Stopped at intersection with Craven for 15 Merkins. Stopped at intersection with Middle for 30 Merkins. Stopped at intersection with Hancock for 45 Merkins.
Enter History Center overflow parking lot where we partnered up. Partner A sprint up and back parking lot twice while Partner B performed an exercise (AMRAP) and then flap jack. The exercises performed were:
- WWI sit ups
- Star Jumps
- Low Country Crab
- Overhead Clap (I meant to do with squat but bumbled those directions)
Upon completion mosey up Hancock to Broad, right on Broad to traffic circle, right on E. Front and left on Pollock. During mosey we stopped 3 times for the following sequence of exercises:
- 5 Burpees
- American Hammer IC x 20
- Squats IC x 20
On Pollock we lined up on one end of street where we performed 7’s with Merkins/Plankjacks with Bear Crawl to other side of street and Crawl Bear back.
Mosey back to Gazebo for:
- LSF IC x 20
- LBC x 50
- Boxcutters IC x 20
It was great to be back at Union Point Park and the Gazebo. Cooler weather was a welcomed change.
Ingrown to head up small clean up effort Saturday morning. If you can join let him know. No other known work at this time. So, sign up for 8 Days of Hope (Oz will be there) https://eightdaysofhope.com/what-we-do/rapid-response
As always an honor. Ingrown on the Bear tomorrow. Aye!