The Point Preblast

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: 04/20/18 Gather by Gazebo Hard Start: 5:30 Hard Stop: 6:15
  • WHO: Any man or FNG
  • WEATHER: Nice
  • WHY: To get better
  • PREVIEW: There's something about that date....oh-and bring gloves


#13 Backblast

  • When: 04/13/18
  • QIC: FlankSteak
  • The Pax: II Fingers, Acolyte, Bubble Guts, Faulkner, McRib, Mr. Roboto, Oz, Peeping Tom, Stick Built, Unicorn, UTC, WinthorpE, Bitcoin, Plan B, Goose, Gander, Gator, FlankSteak (QIC)


A Pax of 18 turned out on a beautiful morning at the Point.  It was finally a little warmer.  The Pax was energized and chatter was high.  No FNGs so I attempted to quiet the crowd with a disclaimer but was unsuccessful.  So we jumped right into SSH ICx13 Sun Gods ICx13 Imperial Walkers  ICx13… Read More »

The Point Backblast – The Sink Bomb

  • When: 04/06/18
  • QIC: Cuddy
  • The Pax: Oz, Kevorkian, 2 Fingers, Lil’ Wayne, Unicorn, Faulker, Peeping Tom, Goose, Gander, Pyro, Bitcoin, Stick Built, Bubble Guts, UTC, Acolyte, Rooster(FNG), Cuddy(QIC)


17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help from Unicorn), mission, and disclaimer we kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC 4CT… Read More »

Back Blast Backblast

  • When: 03/30/18
  • QIC: Unicorn
  • The Pax: Lil Wayne, Deuce, Wooly, Stick Built, Mr. Roboto, Plan B, Goose, UTC, Gander, Peeping Tom, McRib, Faulkner, Flank Steak, Pyro, Morning, Cuddy, Bitcoin, Honey Wagon, Acolyte, Oz, Unicorn


Twenty-one this morning was about fifteen more than I expected on a holiday weekend.  Must have been a conscious effort to bring up the lagging muscle groups and it was a lot of back work.  For posture reasons they say you should do 3:2 pulling:pushing exercises and if you're hunched over a keyboard or smartphone… Read More »

Backblast- A Few of my Favorite Things

  • When: 03/23/18
  • QIC: Lil Wayne
  • The Pax: Faulkner, Goose, Kevorkian, McRib, Unicorn


A small but game crew showed up this AM to join in a few of my favorite exercises.  Jumping right in, we did a quick Warm-a-Rama: 15 Side Straddle Hops IC 10 Mountain Climbers IC 15 Cotton Pickers IC 10 Sun Gods IC 10 Merkens IC Quad and Calf Stretches Circle Burp- high knees with… Read More »

Absolution at The Point Backblast

  • When: 03/16/18
  • QIC: Bitcoin
  • The Pax: Stickbuilt, Faulkner, Goose, Gander, Pyro, Acolyte, Mr. Roboto, Bitcoin (QIC)


A Pax of 8 men in search of absolution posted this morning at The Point under a clear sky and temps in the mid-40s.  Among the Pax, there was no sense of fear, despite the coming trials and tribulations... WARM-O-RAMA SSH 15x 4ct IC Sungods 10x 4ct IC & switch direction Cotton Pickers 10x 4ct… Read More »

#halfwayto90

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: Friday 3/9. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
  • WHO: Any man or FNG
  • WEATHER: Clear and cool
  • WHY: YHC is halfway to 90


The Chisel – Backblast

  • When: March 2, 2018
  • QIC: Bitcoin
  • The Pax: Ingrown, Plan B, Goose, Peeping Tom, Pyro, Faulkner, Lil Wayne, Cuddy, McRib, Unicorn, Oz, Bitcoin (QIC)


On a very windy morning, 12 men posted at The Point for The Chisel, a regimen designed to chip away at any soft spots we might have, using both dynamic and isometric exercises.  This was the maiden voyage for YHC as the Q. WARM-O-RAMA SSH IC x 10; Cotton Pickers IC x 10; Trunk Rotation… Read More »

Lessons Learned – Backblast for the Point

  • When: 02/23/18
  • QIC: Mr. Roboto
  • The Pax: Honeywagon, Unicorn, Sputnik, Acolyte, Gander, McRib, Oz, 420, Plan B, Goose, Flanksteak, Cornfed, Pyro, Lil Wayne, Peeping Tom, Mr. Roboto (QIC)


16 men came out to get better on what turned out to be a mighty fine morning. Warm-a-rama: A quick exit this morning from the gaz-ay-bo for a lap around the park and then into the grass for: Imperial Walkers x15 IC Arm Circle Thingys (Sun Gods) x10 IC Right off the bat, 2 Lessons… Read More »