Fartlek
Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs. To Garber where ran long sides of parking lot and[…]
Read moreWith a sore neck affecting my original workout plans, we shifted into making it up as we went along… Warm-o-rama:[…]
Read moreThree men got their week started right with The Fartlek. We ran the loop with BLIMPS on the way out[…]
Read moreWe welcomed Kevorkian home with some running. Ran the TW loop and mixed in some SSH’s, Plank Jacks, Squats, and[…]
Read moreVeni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]
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