3/26 Fartlek Backblast

  • When: 03/26/18
  • QIC: Harris Teeter
  • The Pax: Faulkner, Gander, Goose, Harris Teeter (QIC), Kevorkian, McRib, Oz, Plan B, Swiffer, Two Fingers, Unicorn


Some men are just scared of bridges.  There's no shame in it really.  It can get windy up there.  And have you seen who works on those construction crews?  I don't want some of them putting together a Spiderman Lego set.  Definite structural integrity concerns. If a completely rational fear of bridges kept you from posting at… Read More »

Burpees, Squats, Situps, Presses, Merkins and Walkers OH My!!!

  • When: 03/19/2018
  • QIC: Cornfed
  • The Pax: McRib, Bitcoin, Paddington, 2 Fingers, Kevorkian, Oz, Swifer, Honeywagon, Gander, Plan B, Faulkner


Not a minute was wasted this morning.  While some claimed it was really sweat running down their face, the truth is it was tears of joy from burpees, merkins, big boy situps and much, much more. The 12 strongest men awake in New Bern all gathered a 5:30 a.m. workout. They started with a warmup… Read More »

The Loop – Car = 3 Burpees

  • When: 03/12/18
  • QIC: Oz
  • The Pax: II Fingers, Faulkner, Kevorkian, McRib, Mr. Roboto, Unicorn, Plan B, Gander, Paddington, Oz


10 men showed up on a rainy Monday for the 3rd edition of this workout... Warm-O-Rama Too cold and wet! Just starting running!!   That Thang – The Big Loop Run out to Country Club Rd Pit Stop #1 (Behind #1 Green) Side-straddle Hops x25 IC Run along to Chelsea Rd 30-count strides (sprints) with mosey back… Read More »

A Stop Here, A Stop There

  • When: 03/05/18
  • QIC: Gypsy
  • The Pax: Honeywagon, Roboto, II Fingers, Little Wayne, Gander, Goose, Swiffer, Faulkner, Unicorn, McRib, Plan B


12 men posted on a chilly morning to get their week started off right.  We jumped right in......... Warm A Rama: Cotton Pickers x 15 ; Downward Dog Calf Stretches The Thang Mosey to Garber parking lot and partner up for some lap work. Partner A:  2 laps around the lot while Partner B does… Read More »

Fartlek BB – (over)Half way there

  • When: 02/26/18
  • QIC: McRib
  • The Pax: Faulkner, Cuddy, Unicorn, Oz, Lil Wayne, Goose, 420, Lazy Eye, McRib (QIC)


9 men including a FNG (who may or may not have been informed of how much running was involved) showed up ready to go on a cloudy but still warm Monday.  We started with..... Warm- O - Rama Helicopter IC X 10 Cotton Pickers IC X 10 Downward Dog OYO Oz Pigeon Stretches OYO SSH IC X 10 Thang Slow/moderate… Read More »

The Road to Pembroke

  • When: 02/19/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Gypsy, 2 Fingers, Sandbagger, Flank Steak, Unicorn, Goose, Gander (FNG), McRib, Mr. Roboto, Cuddy (QIC)


11 men including one FNG gathered this morning to start their week with a run along with a few exercises. After completely botching the meaning of F3 (Fitness, Fellowship & Faith) YHC was able to complete the mission and disclaimer with less glaring errors. With a full slate of exercises planned we started right away… Read More »