Case of the Mondays

  • When: 07/02/18
  • QIC: Morning
  • The Pax: McRib, Kevorkian, Cuddy, Oz, II Fingers, Gypsy, Sputnik, Unicorn, Goose, Plan B, Bit Coin, Morning

12 of us congregated for another post-weekend sweat.  Perhaps the enthusiasm was a little bit higher knowing the  4th would break up the work week (for most). WARAMARA (Q limped through this one) SSHs x30 IC Michael Phelps x 25 IC Oz stretches x 15 IC ea leg Downward dog calf stretches OYO Upward dog… Read More »

Almost 40

  • When: 06/25/2018
  • QIC: Plan B
  • The Pax: Mr Roboto, Unicorn, Acolyte, Cuddy (Respect), Gander, Goose, Kevorkian (Respect), Pyro, Stye, Bitcoin, McRib, Paddington, Sputnik, Kung Fu Dog from Nintendo, Lil Wayne, Honey Wagon, Cornfed, Winthrope, Swiffer, 420, QIC Plan B

Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO The Thang: goal 40 reps per stop, 40 burpees total Run  Country Club Rd loop back to NBGCC Garber : 1st Stop 20 Merkens single count; 20 plank jacks; 10 Burpees Meadows Park; 2nd stop: 20… Read More »

Almost 40

  • WHAT: The Fartlek
  • WHEN: 6/20 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Hot and Humid
  • WHY: first time Q! what could go wrong?

The Fartlek Backblast

  • When: 06/18/18
  • QIC: Kevorkian
  • The Pax: Oz, Two Fingers, Cuddy, Stye, McRib, Paddington, Bitcoin, Goose, Gander, Faulkner, Deuce, Kung Fu Dog from Nintendo, Pyro, Lil Wayne, Unicorn, Plan B, Kevorkian

17 men braved thunderstorms for a run to start the work week.  With no FNG's, we jumped in with SSH x 30, Cotton Pickers x 15, Arms:  Sun Gods forward/backward; Overhead Claps; front claps; Moroccan Night Clubs. Thang:  Run at your own pace (with 1 Burpee whenever a car passed) to corner of Camelia and… Read More »

Fartlek Backblast- Home Court Advantage

  • When: 06/11/18
  • QIC: Lil Wayne
  • The Pax: Doogie, Flank Steak, Goose, Gypsy, Kevorkian, Oz, Peeping Tom, Plan B, Sandbagger, Sputnik, Stye, Swiffer, Two Fingers, Unicorn

15 brave men came out for a steamy Fartlek this morning on your QIC's home street, West Fairway. Warm-a-Rama consisted of: 20 Side Straddle Hops IC 20 Mountain Climbers IC 10 Sun Gods IC each way 20 Imperial Walkers IC Cotton Pickers x 10 IC Calf Stretches The Thang We took "Route 55" to the… Read More »


  • When: 06/04/18
  • QIC: Sputnik
  • The Pax: Flanksteak, 420, Stye, Gypsy, Oz, Lil Wayne, Honeywagon, Gander, Peeping Tom, Cuddy, Goose, Faulkner, Kevorkian, Sandbagger, Unicorn, Plan B, Cornfed, Roboto, 2 Fingers

20 men gathered on a beautiful morning of clear skies and cooler weather.  With no FNGs we got to work. Warmarama SSH IC x20 Cotton Pickers IC x20 Down Dog/Up Dog/ Calf streches Quad streches The Thang Simple concept this morning.  Start from parking lot, hang a right onto Country Club and run.  15 minutes… Read More »

Memorial Day Fartlek

  • When: 05/28/18
  • QIC: Unicorn
  • The Pax: 420, Morning, Two Fingers, Plan B, Gander, Cuddy, Flank Steak, Sandbagger, Mr. Roboto, Unicorn

10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but absent of rain.  We jogged to Garber parking lot to get started with some extended length plyometrics: Carioca Left Carioca Right Butt Kicks High Knees Reverse Lunges Broad Jumps Skips We formed a line and… Read More »