• When: 01/01/18
  • QIC: Unicorn
  • The Pax: 420, Cornfed, Flank Steak, Honey Wagon, Kevorkian, Morning, Oz, Paddington, Rick Mahler, Sandbagger, Unicorn

11 men got out from under the covers and off the warm teat to post in 4 degree wind chill and start the new year off right.  We jogged to Camelia to get the blood flowing immediately and completed high knees and butt kicks to Tenella where we carioca'd with just a brief pause to… Read More »

Fartlek 7:00 Reminder

  • WHAT: Fartlek
  • WHERE: NBGCC parking lot
  • WHEN: 01/01/18 0700
  • WHO: New Year, New You
  • WEATHER: 19 degrees, just twelve mph winds
  • WHY: Could be your only chance to see Oz and Two Fingers in long pants and toboggans
  • PREVIEW: Only feet touching the ground tomorrow

The Fartlek

  • When: 12/18/2017
  • QIC: II Fingers
  • The Pax: 420, Cuddy, Flank Steak, Gypsy, Harris teeter, Honey Wagon, Lil Wayne, Oz, Unicorn, Swiffer

Mosey to Camellia -SSH x 20 -Ranger Merkins x 20 -Mosey to intersection w/ Country Club -90% to Office parking lot -90% to office park, back for the six -@ office parking lot -Imperial Walkers x 10 -Burpee x 10 Death march to Coquina (½ mile) Sungods x 10 each side Cotton Pickers. Mosey to… Read More »

The Fartlek – Backblast

  • When: 12/11/17
  • QIC: Cuddy
  • The Pax: Kevorkian, Oz, Two Fingers, Unicorn, Swiffer, Light Bright, 420, Gypsy, Cuddy (QIC)

9 men gathered on this beautiful crisp fall morning. With no FNGs we started right away with…. Warm-O-Rama SSH x 20 IC, 4 CT Cotton Pickers x 10 IC 4CT Oz Pigeon Stretches x 6 IC 4CT Imperial Walkers x 20, IC 4 CT Downward dog calf stretches Thang We moseyed to Camelia Road and… Read More »

The Fartlek Backblast- Sevens

  • When: 12/04/17
  • QIC: Lil Wayne
  • The Pax: Cuddy, Harris Teeter, Honey Wagon, Kevorkian, Morning, Oz

Seven of us rolled out of bed early this AM for the appropriately named "Sevens" workout.  The weather was clear and cool.  We got down to business quickly, first completing a: Burpee Mile- 1 mile run with 10 Burpees OYO after each 1/4 mile to Garber parking lot.  We then did a very quick: Warm-a-Rama-… Read More »

11-27 Fartlek Backblast – Shorten the Par 3s

  • When: 11/27/17
  • QIC: Harris Teeter
  • The Pax: Morning, Unicorn, McRib, Gypsy, Kevorkian, Two Fingers, @F3Flanksteak, Oz, Lil Wayne, Sandbagger, Harris Teeter (QIC)

Monday mornings are tough.  Monday mornings following a long holiday weekend are really tough.  A PAX of 11 brought it this morning to do some work. WARMARAMA SSH X 15 IC, Downdog OYO, Mule Kicks X 10 THE THANG Moseyed to the first tee where QIC explained the plan.  Running the golf course with a… Read More »

The Fartlek – Backblast

  • When: 11/20/2017
  • QIC: Cuddy
  • The Pax: Unicorn, Mr. Roboto, II Fingers, Morning, Wikileaks, Lil Wayne, Cornfed, Kevorkian, Sandbagger, Oz, Cuddy (QIC)

11 men gathered on this brisk morning to start their Thanksgiving week. With only two members of the pax having posted by 6:28, YHC was preparing for a small group but 8 more emerged from the gloom, with Oz blaming a faulty alarm clock for his near fart sack. With no FNGs we started right… Read More »