The Fartlek Backblast

  • When: 08/13/18
  • QIC: Cuddy
  • The Pax: Oz, 2 Fingers, Lil Wayne, Stye, Swiffer, Goose, Peeping Tom, McRib, Mr. Roboto, Blue Hawaiian, Gypsy, Sputnik, Maytag, Purdy Mouth, Door Knob, Faulkner, Gator, Kevorkian, Paddington, Shocker, Flank Steak, Cuddy(QIC)

A robust group of 22 men gathered on this humid morning to start their week with some jogging and sprinting along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama Sun Gods x 10 IC (Forward and Back) Windmills x 12 IC 4CT Quad Stretches – OYO Oz Pigeon Stretches- OYO… Read More »

Laps and Loops

  • When: 08/06/18
  • QIC: 420
  • The Pax: Cuddy, Goose, Honey Wagon, WinthorpE, Gander, Plan B, Maytag, Stye, Bitcoin, Faukner, Sputnik, Kevorkian, Gypsy, The Offering, Shocker, Two Fingers, Swiffer, Mr Roboto, 420

A Pax of 19 showed up on an unusually dry morning to get the week started off right.  There were no FNG's so YHC jumped into SSH's IC x 25; Downward Dog OYO; Oz Stretches OYO due to YHC's inability to balance and count at the same time; and Cotton Pickers IC x 10. The… Read More »

Fartlek Preblast

  • WHAT: The Fartlek
  • WHEN: Monday August 6th Hard Start 5:30 AM Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Who knows but my guess is a good chance it's wet
  • WHY: It's Monday-time to jump start the week
  • PREVIEW: Laps

A Fartlek First

  • When: 07/30/18
  • QIC: Unicorn
  • The Pax: Paddington, Kevorkian, Flank Steak, Oz, Stye, Gander, Goose, Morning, Plan B, Sputnik, Maytag, Winthorpe, Unicorn

As much as it rained this morning it managed to completely stop before we started and resume once we were finished.  We ran out of the parking lot down CC Road and hung a right on Greenview and across the bridge to the shelter on 3 where we used the joists to complete pull-ups or scap… Read More »

Ring A Round the Golf Course X2

  • When: 07/23/18
  • QIC: Gypsy
  • The Pax: @Flanksteak, Pyro, Unicorn, Stye, Shocker, Farmer in the Dell (FNG), Maytag, Plan B, 420, Oz, Sputnik, Goose, Cuddy, Gypsy (QIC)

14 strong including an FNG (Farmer in the Dell) saddled up to get their week started off right. We jumped right in with calf stretches followed by a Blue Hawaiian lap. QIC thought it would be good to hit the course again, but to double up the exercises at each green.  So we were off...........… Read More »

The Fartlek BB: Lap it up

  • When: 07/16/18
  • QIC: McRib
  • The Pax: Kevorkian, Maytag, Oz, 2 Fingers, Cornfed, Paddington, Unicorn, Pyro, Cuddy, Sputnik, Stye, Plan B, Kung Fu Dog from Nintendo, Roboto, Gypsy, Swiffer, McRib (QIC)

17 posted.  Here's what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee Pulls/Pigeon Toes OYO Quad Stretches Downward Dog Calf stretches Mosey to Garber parking lot for... THANG Sprint to corner 1 Defensive slide to Corner 2 Backwards run to corner 3 Hop parking blocks (ski) to… Read More »


  • When: 07/09/18
  • QIC: II-Fingers
  • The Pax: Flank steak, Cuddy, Kevorkian, Oz, Lilwayne, Gander, Gypsy, Plan B, Honeywagon, Faulkner, Unicorn, Swiffer, Goose, Gander, Sputnik, Deuce, Mcrib, II-Fingers, Faulkner, Ruckers - Bitcoin, Acolyte

Mosey to CC and Camelia • Warmarama • Downward Dog • Cotton Pickers • Oz • Pigeon • Tempo around to HC and CC Hillcrest and CC • Tempo Merkins • 10 Burpees • Mosey to Office Park Office Park • American Hammer x 20 • Leg Raises x 20 • Tempo to Chelsea and… Read More »