Black Ops Sandbaggery

  • When: 04/16.18
  • QIC: Mr. Roboto
  • The Pax: Bitcoin, Acolyte, Plan B, Mr. Roboto (QIC)


A torrential thunderstorm set the stage for a beautifully clear and crisp morning for 3 men to split off from the usual Monday morning Fartlek for a bit less running. The Pax's trip to YHC's car to fetch the sandbags ended with a pleasant surprise to see Plan B had decided to join in as… Read More »

Fartlek Backblast- The Coop Part II

  • When: 04/16/18
  • QIC: Lil Wayne
  • The Pax: Cornfed, Deuce, Faulkner, Gander, Gator, Goose, Gypsy, Honey Wagon, Kevorkian, Oz, Two Finger, Swiffer, Unicorn, Acolyte, Bitcoin, Mr. Roboto, Plan B


Fourteen of us gathered for the Fartlek this morning, while 4 additional Pax- Acolyte, Bitcoin, Mr. Roboto and Plan B- stayed at the NBGCC for some heavy sandbag work. After a quick Indian Run over to the Garber Parking lot, we began Warm a Rama: Sun Gods x 10 IC Side Straddle Hops x 10… Read More »

Fartlek Pre-Blast

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Monday April 8, Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 43
  • PREVIEW: Just show up, it won't be raining


    • Honey Wagon's first Q for the Fartlek

3/26 Fartlek Backblast

  • When: 03/26/18
  • QIC: Harris Teeter
  • The Pax: Faulkner, Gander, Goose, Harris Teeter (QIC), Kevorkian, McRib, Oz, Plan B, Swiffer, Two Fingers, Unicorn


Some men are just scared of bridges.  There's no shame in it really.  It can get windy up there.  And have you seen who works on those construction crews?  I don't want some of them putting together a Spiderman Lego set.  Definite structural integrity concerns. If a completely rational fear of bridges kept you from posting at… Read More »

Burpees, Squats, Situps, Presses, Merkins and Walkers OH My!!!

  • When: 03/19/2018
  • QIC: Cornfed
  • The Pax: McRib, Bitcoin, Paddington, 2 Fingers, Kevorkian, Oz, Swifer, Honeywagon, Gander, Plan B, Faulkner


Not a minute was wasted this morning.  While some claimed it was really sweat running down their face, the truth is it was tears of joy from burpees, merkins, big boy situps and much, much more. The 12 strongest men awake in New Bern all gathered a 5:30 a.m. workout. They started with a warmup… Read More »

The Loop – Car = 3 Burpees

  • When: 03/12/18
  • QIC: Oz
  • The Pax: II Fingers, Faulkner, Kevorkian, McRib, Mr. Roboto, Unicorn, Plan B, Gander, Paddington, Oz


10 men showed up on a rainy Monday for the 3rd edition of this workout... Warm-O-Rama Too cold and wet! Just starting running!!   That Thang – The Big Loop Run out to Country Club Rd Pit Stop #1 (Behind #1 Green) Side-straddle Hops x25 IC Run along to Chelsea Rd 30-count strides (sprints) with mosey back… Read More »

A Stop Here, A Stop There

  • When: 03/05/18
  • QIC: Gypsy
  • The Pax: Honeywagon, Roboto, II Fingers, Little Wayne, Gander, Goose, Swiffer, Faulkner, Unicorn, McRib, Plan B


12 men posted on a chilly morning to get their week started off right.  We jumped right in......... Warm A Rama: Cotton Pickers x 15 ; Downward Dog Calf Stretches The Thang Mosey to Garber parking lot and partner up for some lap work. Partner A:  2 laps around the lot while Partner B does… Read More »