The Fartlek Backblast

  • When: 06/18/18
  • QIC: Kevorkian
  • The Pax: Oz, Two Fingers, Cuddy, Stye, McRib, Paddington, Bitcoin, Goose, Gander, Faulkner, Deuce, Kung Fu Dog from Nintendo, Pyro, Lil Wayne, Unicorn, Plan B, Kevorkian

17 men braved thunderstorms for a run to start the work week.  With no FNG's, we jumped in with SSH x 30, Cotton Pickers x 15, Arms:  Sun Gods forward/backward; Overhead Claps; front claps; Moroccan Night Clubs. Thang:  Run at your own pace (with 1 Burpee whenever a car passed) to corner of Camelia and… Read More »

Fartlek Backblast- Home Court Advantage

  • When: 06/11/18
  • QIC: Lil Wayne
  • The Pax: Doogie, Flank Steak, Goose, Gypsy, Kevorkian, Oz, Peeping Tom, Plan B, Sandbagger, Sputnik, Stye, Swiffer, Two Fingers, Unicorn

15 brave men came out for a steamy Fartlek this morning on your QIC's home street, West Fairway. Warm-a-Rama consisted of: 20 Side Straddle Hops IC 20 Mountain Climbers IC 10 Sun Gods IC each way 20 Imperial Walkers IC Cotton Pickers x 10 IC Calf Stretches The Thang We took "Route 55" to the… Read More »


  • When: 06/04/18
  • QIC: Sputnik
  • The Pax: Flanksteak, 420, Stye, Gypsy, Oz, Lil Wayne, Honeywagon, Gander, Peeping Tom, Cuddy, Goose, Faulkner, Kevorkian, Sandbagger, Unicorn, Plan B, Cornfed, Roboto, 2 Fingers

20 men gathered on a beautiful morning of clear skies and cooler weather.  With no FNGs we got to work. Warmarama SSH IC x20 Cotton Pickers IC x20 Down Dog/Up Dog/ Calf streches Quad streches The Thang Simple concept this morning.  Start from parking lot, hang a right onto Country Club and run.  15 minutes… Read More »

Memorial Day Fartlek

  • When: 05/28/18
  • QIC: Unicorn
  • The Pax: 420, Morning, Two Fingers, Plan B, Gander, Cuddy, Flank Steak, Sandbagger, Mr. Roboto, Unicorn

10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but absent of rain.  We jogged to Garber parking lot to get started with some extended length plyometrics: Carioca Left Carioca Right Butt Kicks High Knees Reverse Lunges Broad Jumps Skips We formed a line and… Read More »

Fartlek BackBlast – Bitcoin’s Ladder

  • When: 05/21/18
  • QIC: Bitcoin
  • The Pax: Goose, Cuddy, Gander, Kevorkian, Peeping Tom, Stye, Plan B, 420, Gypsy, McRib, Deuce, Pyro, Oz, Ingrown, Lil Wayne, II Fingers, Sputnik, Roboto, Bitcoin (QIC)

A Pax of 19 men posted for the weekly Fartlek on a warm and sufficiently muggy morning at the NBG&CC.  Our ShovelFlag was prominently on display under a light, providing the inspiration for the day.  As it was YHC's first time on Q for said Fartlek (complete with moisture-wicking exercise shirt emblazoned with the word… Read More »

The Fartlek – Off to the Races -BB

  • When: 05/14/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Unicorn, Two Fingers, Oz, Lil' Wayne, Shocker, Sandbagger, McRib, Roboto, Goose, Faulker, Peeping Tom, Plan B, Gander, Cornfed, Deuce, Lemon, Flank Steak, 420, Kevorkian, Cuddy (QIC)

21 men gathered on this warm and humid spring morning to start their week with some running along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama SSH x 15 IC, 4 CT Cotton Pickers x 10, 4CT Windmills x 12 IC 4CT Oz Pigeon Stretches- 6 IC 2 CT Downward… Read More »

Ring-a-Round the Golf Course

  • When: 05/07/18
  • QIC: Gypsy
  • The Pax: Cuddy, McRib, Sputnik, Lil Wayne, Oz, Deuce, Gator, Unicorn, Ingrown, Lemon, Faulkner, Peeping Tom, Harris Teeter, Kevorkian, @Flank Steak, Pyro, Gypsy (QIC)

19 men posted this "muggy" Monday morning to get their week started off right.  With one FNG, we went through the mission statement and got moving. The Thang: Hawaiian Lap to the 18th green.  The goal today was to run the entire golf course stopping at each green to perform that number of exercises: #18:  SSH's    … Read More »