Bowl Mania Beatdown

  • When: 12/30/17
  • QIC: 420
  • The Pax: Unicorn, Acolyte, Honeywagon, Cornfed, McRibb, Grayson (Charlotte), 420 QIC


A Pax of seven posted this cold morning however with no wind we were good.  Speaking of wind-YHC would have trouble keeping his.  There we no FNG's so we hit the warm-a-rama fast as the schedule for the morning was aggressive.  Frankensteins ICx10, Windmills ICx10, Sun Gods ICx20 Mosey to Practice Field for The Thang… Read More »

The Bear Pre-Blast

  • WHAT: The Bear
  • WHERE: New Bern High School
  • WHEN: Saturday 12/30 Hard Start 7:00 AM
  • WHO: Any man or FNG
  • WEATHER: Kinda Chilly
  • WHY: Beacase it's the right way to end the year
  • PREVIEW: Bowl Mania Beatdown


12 Days of Christmas

  • When: 12/23/17
  • QIC: Morning
  • The Pax: Honey Wagon, Unicorn, Oz, 420, Ingrown, Blue Hawaiian, Acolyte, Cuddy, Faulkner, Harris Teeter, Lil Wayne, Morning (QIC)


12 men posted up on an unseasonably warm Saturday 2 days before Christmas.  The start was an hour later than normal - probably not necessary since everyone was surprisingly well behaved last night at club.  8am still came quickly and off we went.... WARMARAMA -SSH x 25 IC -Sun gods x 15 each direction IC… Read More »

The Bear Backblast

  • When: 12/16/17
  • QIC: Honey Wagon
  • The Pax: Unicorn, 420, Acolyte, Faulkner, Morning, Cuddy, Harris Teeter


8 came out to for an "oldie but goodie" on a day when the temperature was below freezing Warm-o-rama (slow mo) Cotton pickers 10 count IC Abe vigoda 10 count IC Side straddle hops 25 count IC Monkeyhumpers 10 count IC Sun gods forward 10 count IC Sun gods reverse 20 count IC Moroccan Night… Read More »

DON’T HIIT ME!

  • When: 12/09/17
  • QIC: roll tide
  • The Pax: Cuddy, McRib, 420, Roboto, Flanksteak, Ingrown, Unicorn, roll tide


Eight men met up in the cold rain, all waiting in the warmth of their vehicles until the starting time.  This is the second time in some time roll tide led the Q so it was at times his second virgin Q.  We started by running to the covered overhang for a short Warm A… Read More »

DON’T HIIT ME!

  • WHAT: The Bear
  • WHERE: NBHS
  • WHEN: Saturday, Gather 6:55, Hard Start 7:00, Hard Stop 8:00
  • WHO: Any man or FNG
  • WEATHER: not as warm and sunny as it may be elsewhere
  • PREVIEW: We won't be cold for long.


The Bear BB: Plank you very much

  • When: 12/02/2017
  • QIC: McRib
  • The Pax: Morning, Kevorkian, Unicorn, Mr. Roboto, Acolyte, Ingrown, Blue Hawaiian, Cuddy, Roll Tide, Honey Wagon, 420, McRib (QIC)


It was chillier than expected, but the 12 men who posted would not be cold long this December morning.  Almost everyone peeled a layer off as some point.  Here's how it went down...... Warm-O-Rama Jump Ropes X 10 High knees X 10 Michael Phelps X 10 Helicopters X 10 Downward Dog OYO, into upward dog Back… Read More »