Sasquatch Prep, I’m Tired

  • When: 07/14/2018
  • QIC: Oz
  • The Pax: II Fingers, Acolyte, Bitcoin, Blue Hawaiian, Corn Fed, Flank Steak, Goose, Ingrown, McRib, Morning, Mr. Roboto, Plan B, Stye, Unicorn, Oz


11 men showed up to the high school at 6 a.m.  for a little pre-workout warm up which included: AO #1 - Front of School Imperial Walkers, Squats, Chilly Jacks, SST. Over to wall for: People's Chair Air Press, Balls to the Wall with Chicken Peckers. Rinse and Repeat. 10 Burpees OYO 23 minute run,… Read More »

The Bear – Dora with a Twist

  • When: 07/07/2018
  • QIC: Cuddy
  • The Pax: Unicorn, Harris Teeter, Honey Wagon, Sunfish (FNG), Goose, Gander, Bitcoin, Pretty Mouth, Chester (Churham), Plan B, Cuddy(QIC)


10 men including Chester from Churham (in town for his 20th High School reunion) and Honey Wagon’s 2.0, Sunfish (AKA Graham), posted this warm July morning. After providing the meaning of F3 and an abbreviated disclaimer we jumped right into... Warm-O-Rama Cotton Pickers x 10 IC, 4 CT SSH x 25 IC, 4CT Windmills x… Read More »

12 (or 11) Dog Days of Summer

  • When: 06/30/18
  • QIC: Morning
  • The Pax: McRib, Harris Teeter, Lil Wayne, Goose, Gander, Teo, Plan B, Unicorn, Cuddy, Roll Tide, Cuddy, Winthorpe, Stye, II Fingers, Morning


14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax. WARMARAMA SSH x 40 IC Sun gods x 20 each arm IC Abe Vigoda x 20 IC Downward dog calf stretches, Upward dog OYO Tandem Indian runs THE THANG 12 Dog Days of Summer (Days were cumulative… Read More »

The Bear – Backblast

  • When: 06/23/2018
  • QIC: Cuddy
  • The Pax: Morning, Blue Hawaiian, Unicorn, Bitcoin, Stye, Gander, Goose, 2 Fingers, Oz, McRib, Harris Teeter, Plan B, Plan C(FNG), Stick Built, Honey Wagon, 420, Winthorpe, Cuddy(QIC)


Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10 IC, 4 CT Hillbillies x 15 IC. 4CT Downward Dog OYO Thang Mosey to track – 4 Laps with 15 IC Merkins after completing each lap We then selected partners where each team had to… Read More »

Sprints, Sting, and other stuff

  • When: 06/16/18
  • QIC: Acolyte/Gander
  • The Pax: Stye, Unicorn, Sandbagger, Plan B, 420, McRib, Flanksteak, Honey Wagon, Bitcoin, Two Fingers, Cuddy, Gander (QIC), Acolyte (QIC)


Strong showing of 13 men on a beautiful Saturday morning at the Bear.  Gander and I coordinated to bring a hodge-podge of exercises to the PAX - and did so quite flawlessly.  As the title suggests - the day was filled with sprints, Sting, and all kinds of other "stuff" guaranteed to bring some soreness… Read More »

Lawson Creek Bear

  • When: 06/09/2018
  • QIC: Sandbagger
  • The Pax: Bitcoin, Unicorn, 2 Fingers, Cornfed, Plan B, Stymie, Gander, Goose, Bubble Guts, Honey Wagon


11 men braved the Bear at Lawson Creek on a hot Saturday morning. Warm o Rama - Quick lap around Lawson Creek followed by some stretches OYO in the middle of the football field. The Thang: 4 Quarters - 2 groups: one group sprints around the entire football field while the other group does an… Read More »

High Fives

  • When: 06/02/18
  • QIC: Morning
  • The Pax: Ingrown, Unicorn, McRib, Plan B, Stye, Winthorpe, 420, Paddington, Bit Coin, Acolyte, Kevorkian, Roll Tide, Gander, 2 Fingers, Morning


It had been a few months since YHC had Q'd so who knew how this was going to go on a balmy Sat morning but it was a super strong showing of 15 ambitious men. 7am came quickly and off we went. WARMARAMA: -SSH x 25 IC -Sungods forwards/backwards x 15 ea IC -Cotton pickers… Read More »

Another run at the Second Son and down One

  • When: 05/26/18
  • QIC: 420
  • The Pax: McRibb, Plan B, Roll Tide, Honey Wagon, Ingrown, Unicorn, Harris Teeter, 420


A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The Second Son a year later.  After a suggestion to just chat instead of making a go at it was seriously considered, we decided to jump in. Windmills IC x10, SSH's IC x30, Down Dog stretching… Read More »