Don’t leave your friend hangin

  • When: 02/17/18
  • QIC: Unicorn
  • The Pax: Tully, 420, Plan B, Harris Teeter, Ingrown, Honey Wagon, Roll Tide, Roboto, Oz, Two Fingers, Cuddy, McRib, FNG Squirrel Nest, Unicorn

14 posted up at The Bear.  Welcome our third new man this week, Aaron Griggs, henceforth Squirrel Nest. Helicopters In Cadence x 15 Crucible merkins IC x 24 Carolina dry docks IC x 24 Mountain climbers IC x 20 Indian run to track for  plyos across field: Frankensteins High Knees Butt kicks Cariocas Partner up… Read More »

The Bear Backblast

  • When: 02/10/2018
  • QIC: Honey Wagon
  • The Pax: Harris Teeter, McRib, Sully, Acolyte, Duece, Kevorkian, Blue Hawaiian, Cuddy, Morning

Sorry for the delay, technical difficulties over the weekend.   Don't Poke the Bear featured the return of Deuce and saw 10 gather for a slightly modified remake of a holiday classic: Morning's 12 Days of Christmas.   Warm o Rama o Abe vigoda o Side straddle hops o Monkeyhumpers o Sun god f o… Read More »

Don’t Poke the Bear

  • WHAT: The Bear
  • WHERE: New Bern High School
  • WHEN: Saturday, February 10, gather 0655, start 0700, hard stop 0800
  • WHO: Any man or FNG
  • WEATHER: Do you really want to know? 53 with 50% chance of rain
  • WHY: Because you can and should


  • When: 02/03/18
  • QIC: Unicorn
  • The Pax: Acolyte, Blue Hawaiian, Kevorkian, Cuddy, McRib, Morning, Harris Teeter, Oz, Unicorn

chest work in frigid temps plyometric lap to the track every rep done with four count on concentric and again on eccentric: crucible merkin x 20, wide merkin x 16, merkin x 12 lap crucible merkin x 18 lap wide merkin x 16 lap merkin x 14 lap diamond merkin x 16 lap ranger merkin… Read More »

Bears Burp for Scrambles

  • When: 1/27/2018
  • QIC: Morning
  • The Pax: 420, CornFed, Acolyte, Unicorn, Roboto, II Fingers, Rip Tide, Morning (QIC)

8 fellas posted on this brisk morning for a little sweat. YHC was still feeling effect of Sandbagger's biscuits trick  from Friday and was hoping WARMARAMA would get the juices flowing. Some MC ensued about the temperatures then we were off.... WARMARAMA: -SSH x 25 IC -Abe Vigoda x 20 IC -Goofballs x 20 IC… Read More »

The Bear – Everybody loves crabcakes….

  • When: 01/20/18
  • QIC: Ingrown
  • The Pax: Acolyte, CornFed, Unicorn, Cuddy, McRib, Mr. Roboto, Ingrown (QIC)

7 men gathered at NBHS in  pretty swell conditions (considering the last 2 weeks) for The Bear. YHC came up with this workout semi on the fly since my dead foot patrol at our local death hotel was on defcon 2.  No FNGs so  we jumped into…. Warm-a-rama: Crabcakes x 10 IC 5 Burpees OYO… Read More »

The Bear BB – Walk it out

  • When: 01/13/18
  • QIC: McRib
  • The Pax: Cuddy, Faulkner, Morning, Unicorn, Mr. Roboto, Acolyte, Harris Teeter, Ingrown, McRib (QIC)

Call it the Holiday Hangover, Duck Fever, or just plain laziness.  Truth is, YHC has been slack - very slack in recent weeks, and it showed on this mild, soggy Saturday.  Prior to the hard start,   YHC did reveal to the PAX of 8 that "Walk it out" was actually "Learning to Walk."  While there were some grumblings, not one backed out. Warm… Read More »