The Bear PreBlast

  • WHAT: The Bear
  • WHERE: New Bern High School
  • WHEN: 04/28/2018; Gather 0655; Hard Start 0700; Hard Stop 0800
  • WHO: Any man or FNG
  • WEATHER: Great time to be outside
  • WHY: The Persians are coming! The Persians are coming!
  • PREVIEW: Rinse/Repeat, etc.


The Point Preblast

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: 04/20/18 Gather by Gazebo Hard Start: 5:30 Hard Stop: 6:15
  • WHO: Any man or FNG
  • WEATHER: Nice
  • WHY: To get better
  • PREVIEW: There's something about that date....oh-and bring gloves


Bushwood 4/18/18

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 04/18/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Close to perfect
  • WHY: You need this
  • PREVIEW: The run around...


Monday Black-Ops – Low Impact / No Run

  • WHAT: Black-Ops Low Impact / No Run
  • WHERE: NGBCC
  • WHEN: Monday 4/16, Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: The Goog says should be in the upper 50's and no longer raining, but we'll see when we get there.
  • PREVIEW: ...


    • Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I'm going to show up with the sandbags and I'll do some work with and without them. Please feel free to join me. This should be good for those that might have an injury like myslef, thoseā€¦ Read More »

The Bear Pre-blast

  • WHAT: The Bear
  • WHERE: New Bern High School
  • WHEN: 4/14/18 Gather 0655, Hard Start 0700, Hard Stop 0800
  • WHO: Any man or FNG
  • WEATHER: Spring is in the Air
  • WHY: You'll be glad you did
  • PREVIEW: F3 + S4 = the Magic Equation


The Point

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: Friday 4/13. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
  • WHO: Any man or FNG
  • WEATHER: Warming up
  • WHY: Yes
  • PREVIEW: #13