Figure 8

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Mon 12/3 Hard Start 5:30 Hard Stop 6:15
  • WHO: Any man or FNG
  • WEATHER: May not see another morning in the 60s for a while
  • PREVIEW: The number, not the island

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Gazebo
  • WHEN: Monday, Nov. 26, 2018: Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: around 50
  • WHY: Time to wakey-wakey
  • PREVIEW: I Ruck, You Ruck, We Ruck


    • Ruck Weight:  Minimum 30 lbs

Table Muscles

  • WHAT: The Bear
  • WHERE: New Bern High School - Front Parking Lot
  • WHEN: Sat. 11/24/18 gather 6:45; hard start 7:00; hard stop 8:00; breakfast to follow
  • WHO: Any man or FNG
  • WEATHER: Wet.
  • WHY: You know what you did on Thursday...
  • PREVIEW: You have worked them a lot this week.