Loops

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: 05/20/19 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 68° 10% SSW 4 MPH
  • WHY: Clean Slate

Fartlek

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Monday 5/6, Hard Start: 05:30 Hard Stop 06:15
  • WHO: Any man or FNG
  • WEATHER: Looks good
  • WHY: Because I am the Q
  • PREVIEW: Seeing no one signed up to Q and I haven't been to the Fartlek in ages, I figured why not. Keep grinding.

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Gazebo
  • WHEN: 5/6/19: Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 60 with light breeze
  • WHY: Trapezius Focus
  • PREVIEW: Row, Row, Row Your Ruck


    • Minimum Ruck Weight:  30 lbs