Part One (of Two)

  • When: 07/11/18
  • QIC: @f3FlankSteak
  • The Pax: 420, II Fingers, Corn Fed, Cuddy, Faulkner, Gypsy, Ingrown, Kevorkian, Lil Wayne, McRib, Mr. Roboto, Oz, Pyro, Sputnik, Unicorn, WinthorpE, Bitcoin, Goose, Gander, Stye, Purty Mouth, Paddington, Plan B, FlankSteak (QIC)


24 men showed up on another beautiful morning for a Bushwood beatdown.  On the way over YHC had trouble with the tennis court lights.  On my mosey up the Club entrance YHC ran into Unicorn and Gypsy and mentioned said troubles.  They  motored over in Uni's whip to see if they could solve the problem. … Read More »

Part One (of Two)

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 7/11 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: straight butter
  • WHY: you know why
  • PREVIEW: More of the same...


Stars and Stripes

  • When: 07/04/18
  • QIC: Sputnik
  • The Pax: Oz, Two Fingers, Ingrown, Flanksteak, Blue Hawaiian, Plan B, McRib, Cuddy, Gander, Goose, Unicorn, Bitcoin, Faulkner, Sputnik (QIC)


Warmarama SSHs, Windmills, Moroccon Nightclubs, Down/Up Dog Plankorama (Mountain Climbers, Plank Jacks, Plank Dips, Groiners) Thang Stars 5 cones, @ cones x20 Catalina Wine Mixer Dive Mombers Peter Parker Merkin Scorpion Dry Dock Merkin Wipes Lt Dans between cones Stripes Hill beside 18 green, partner exercises Bear Crawl, Plank Jacks Crawl Bear, Squats Crab Walk,… Read More »

Bushwood Backblast

  • When: 06/27/18
  • QIC: Lil Wayne
  • The Pax: Blue Hawaiian, Bubble Guts, Corn Fed, Flanksteak, Gander, Goose, Gypsy, Ingrown, Kevorkian, McRib, Mr. Roboto, Plan B, Sputnik, Stye, Swiffer, Two Fingers, Unicorn


Eighteen of us showed up this morning for some hard work. After a quick Blue Hawaiian lap (welcome back!), we moved straight into Warm-a-Rama SSH IC x 15 Mountain Climbers IC x 10 Cotton Pickers IC x 10 Michael Phelps IC x 10 Quad Stretches x 10 single count The Thang 2 Circuits of BIMBOS… Read More »

Sasquatch Prep

  • When: 06/20/18
  • QIC: Oz
  • The Pax: 420, II Fingers, Blue Hawaiian, Faulkner, Flank Steak, Kevorkian, McRib, Unicorn, Winthorpe, Cuddy, Bitcoin, Plan B, Goose, Gander, Pyro, Paddington, Bubble Guts, Sputnik, Stye, Oz (QIC)


20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue Hawaiian  Lap Plank/Elbow/Merkin Dutch Skate Downward Dog Crunch Goofball Blue Hawaiian Lap Elevator Merkin Burpees Boat/Canoe One Leg Jump Squats Blue Hawaiian Lap Dancing Bear Merkin Body Builders Low Slow Flutter Squat Lunges Blue Hawaiian… Read More »

Bushwood gets wet

  • When: 06/13/18
  • QIC: II-Fingers
  • The Pax: Lil Wayne, Kevorkian, Oz, Cornfed, Shocker, Gypsy, Unicorn, Bankok, 420, Cuddy, Faulkner, Mr. Roboto, Ingrown, Plan B, McRib, Peeping Tom, Sputnik, UTC, Stye, Winthorpe, Goose, Gander,


Bushwood June 13, 2018 “to plant, grow and serve small workout groups for men for the invigoration of male community leadership” Warmorama - Skipped Mosey to Garber Parking Lot 10 Burpees Mosey to first corner, 10 American Hammers Bear crawl to next corner, 10 Burpees Mosey to next corner 10 American Hammers Bear Crawl to… Read More »

Bushwood

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: 6/13/18
  • WHO: Any man or FNG
  • WEATHER: warm
  • WHY: Get better
  • PREVIEW: Its hot - bring a towel (seriously, bring a towel or 2!)


Not the Fartlek

  • When: 06/06/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Cornfed, Faulkner, Gypsy, Kevorkian, Lil Wayne, Oz, Peeping Tom, Shocker, Sputnik, Stickbuilt, Swiffer, Unicorn, UTC, Winthorpe, Bitcoin, Plan B, Goose, Gander, Bangkok, Stye, Scrooge (F3 Whiteville), Kung Fu Dog from Nintendo, Pyro, FlankSteak (QIC)


25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great to have a visiting PAX member join us.  No FNGs so I threw out the disclaimer and we moved into: Sun Gods forward and backward x10 IC SSH x 30 IC (Sputnik showed up as… Read More »