Bushwood – 1/10/18

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wed, Jan 10 - Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: An almost balmy 34°
  • PREVIEW: Parking lot Pounding. We'll try to stay where the snow has disappeared.


The Ice Bear

  • When: 01/06/2018
  • QIC: FlankSteak/Ingrown
  • The Pax: 420, Cuddy, 2 Fingers, Oz, Rick Mahler, Ingrown, FlankSteak


7 showed up on a chilly morning at the Bear.  Due to the ice and snow it was  a bit of a late arriving crowd and early conversation centered around the temperature reading on our cars.  The consensus was that it was somewhere between 3 and 7 degrees.  Either way it was cold.  Shovels in… Read More »

Bushwood Back Blast

  • When: 01/03/18
  • QIC: FlankSteak
  • The Pax: Bubble Guts, Conrad Murray, Faulkner, Ingrown, Kevorkian, Paddington, Lil Wayne, Morning, Oz, Peeping Tom, Unicorn, FlankSteak (QIC)


12 of the NB Pax showed up on a chilly morning to get better.  The goal of today was to keep moving so as to avoid the cold.  So promptly at 05:30 YHC  started right off with a mosey down number 9.  Nearing the tee box we stopped for some SSH IC x20. Cars pulled… Read More »

Bushwood Preblast

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 01/3/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Warmer than Monday
  • WHY: First Bushwood of 2018
  • PREVIEW: Just keep moving...


B, B-L…B-L-I-M-P-S…Namaste

  • When: 12/27/2017
  • QIC: Qz
  • The Pax: 420, Conrad Murray, Faulkner, Kevorkian, Kung Fu Dog from Nintendo, Paddington, Pyro, Unicorn, Oz


9 men posted on a cold, rainy am to work off some holiday cheer! Warm-O-Rama Side Straddle Hops x25 IC Sun gods (forwards and backwards) x10 IC Windmills x10 IC Leg Stretches   The Thang BLIMPS (Burpees x 5 OYO, Lunges x 10 IC each leg, Imperial Walkers x 15 IC, Merkins x20 IC ,… Read More »

Bushwood Back Blast

  • When: 12/20/17
  • QIC: FlankSteak
  • The Pax: 420, Bubble Guts, Conrad Murray, Cuddy, Faulkner, Ingrown, Lil Wayne, Morning, Oz, Peeping Tom, Sandbagger, Swiffer, Unicorn, Wiki Leaks. Freaknik (FNG) and @F3Flanksteak (QIC)


16 Pax showed up on a warm morning.  The rain held off and we had an FNG (and an Ingrown sighting)!  After dusting off the mission statement and disclaimer we jumped into: Sun Gods IC x10 (forwards and backwards) SSH IC x30 Good Mornings IC x10 Cotton Pickers IC x10 Imperial Walker IC x10 Snake… Read More »

Easy As A-B-C

  • When: 12/13/2017
  • QIC: Qz
  • The Pax: 420, II Fingers, Acolyte, Conrad Murray, Cuddy, Flank Steak, Kevorkian, Lil Wayne, Lite Brite, McRib, Peeping Tom, Swiffer, Unicorn, WikiLeaks, Oz (QIC)


15 men braved the cold for a Wed am workout at Bushwood.  We warmed up with 25 Side Straddle Hops and then did the following until Q was tired: American Hammers Berp and Merk Copperhead Squats Doggie Paddle E2K Firedrill Goofball Hydraulic Squats (sorry about the knees) Iron Hulk James Bond Kerkins Low Country Crab… Read More »