Bushwood BB: More sunshine……

  • When: 03/2818
  • QIC: McRib
  • The Pax: Oz, Lil' Wayne, 2 Fingers, Gypsy, Flanksteak, Gander, Stickbuilt, Faulkner, Goose, Peeping Tom, Bubble Guts, Ingrown, Plan B, Pyro, Bitcoin, Unicorn, 420, Winthorpe, Kevorkian, FNG Wooly, McRib (QIC)


A warmer weather forecast makes me want to breakdance, and apparently 20 other men including a FNG felt the same way this chilly morning.  On very little sleep, YHC stumbled through the mission statement/disclaimer, and jumped right into: Warm-O-Rama Heisman with a hold IC X 10 Helicopters IC X 10 Michael Phelps IC X 10 SSH IC X 10 Quick mosey… Read More »

No Crying, No rain and No Bear on Saturday

  • When: 03/21/18
  • QIC: II Fingers
  • The Pax: Kevorkian, Oz, Gypsy, Peeping Tom, Bubble Guts, Cuddy, Faulkner, Honey Wagon, Ingrown, Lil Wayne, Shocker, Unicorn, Bitcoin, Plan B, Goose, Gander


Blue Hawaiian Lap Cotton Pickers x 15 IC Windmills x 15 IC Side Straddle Hops x 15 IC Imperial Walkers Burpee x 10 SunGods x 20 Mosey to Garber Parking Lot Tammy Wynette partnered 4 corner's exercise 10 Burpees / 10 American Hammers x 1 lap 20 Merkins / 20 Squats x 1 lap Travoltas… Read More »

Bushwood Backblast: C

  • When: 03/14/18
  • QIC: 420
  • The Pax: Plan B, Unicorn, 2 Fingers, Oz, Lil' Wayne, Peeping Tom, Gander, Bit Coin, Ingrown, Mr Roboto, Kevorkian, Paddington, 420


A Pax of 13 gathered in much better conditions than predicted at Bushwood to tackle a workout titled "C".  YHC  offers apologies to the Pax for commenting "good" after noticing that there were no FNG's.  Obviously FNG's are needed and welcomed however YHC was anxious to begin the workout.  For Warm-o-rama we had: Cotton Pickers… Read More »

Bushwood Preblast: C

  • WHAT: Bushwood
  • WHERE: NBG&CC
  • WHEN: Wednesday 3/14/18 Gather 5:25 AM, Hard Start 5:30 AM, Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Cold but hopefully clear
  • WHY: Because everyone needs a challenge
  • PREVIEW: C


Bushwood Backblast

  • When: 03/07/18
  • QIC: Cuddy
  • The Pax: Ingrown, McRib, Pyro, Swiffer, 2 Fingers, Oz, Lil’ Wayne, Unicorn, Cornfed, Bubble Guts Plan B, Bitcoin, Goose, Gander, Mr. Roboto, Peeping Tom, Faulkner, Cuddy (QIC)


18 men gathered on this beautiful morning for their midweek workout. With no FNG’s we jumped right in with… Warm-O-Rama Sun Gods IC x 10 (Forward and Back) SSH x 25 IC, 4 CT Cotton Pickers x 10 IC 4CT Quad Stretches – 4 IC 2CT Downward Dog Calf Stretches Followed by Upward Dog (No… Read More »

Divisible by 7

  • When: 02/28/18
  • QIC: FlankSteak
  • The Pax: 420, Deuce, Faulkner, Honey Wagon, Lil Wayne, McRib, Oz, Peeping Tom, Stick Built, Swiffer, Unicorn, Bitcoin, Goose, Lazy Eye and FlankSteak (QIC)


A solid crowd of 15 showed up on a cooler than recent morning for the Bushwood beatdown.   The weather was perfect.  No FNG's so we go right into it with: Cotton Picker x7 IC High Knees x21 IC Merkins x35 SSH x49 IC Downward Dog Stretch Sufficiently warm we took as snake run out of… Read More »

Welcome to Bearmuda

  • When: 02/21/18
  • QIC: Lil Wayne
  • The Pax: 420, Cornfed, Cuddy, Deuce, Faulkner, Flanksteak, Gander, Goose, Gypsy, Ingrown, Kung Fu Dog from Nintendo, McRib, Mr. Roboto, Oz, Peeping Tom, Plan B, Pyro, Two Fingers, Sandbagger, Sputnik, Stickbuilt, Swiffer, Unicorn


Thanks to the 24 who came out this morning for Bushwood.  As promised, it was T-shirt weather although humidity made things a little sticky.  After a quick lap, we got down to business: Warm-a-Rama: 15 Side Straddle Hops IC 15 Mountain Climbers IC 10 Cotton Pickers IC 10 Sun Gods IC, forward and backward 15… Read More »