Sasquatch Prep

  • When: 06/20/18
  • QIC: Oz
  • The Pax: 420, II Fingers, Blue Hawaiian, Faulkner, Flank Steak, Kevorkian, McRib, Unicorn, Winthorpe, Cuddy, Bitcoin, Plan B, Goose, Gander, Pyro, Paddington, Bubble Guts, Sputnik, Stye, Oz (QIC)

20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue Hawaiian  Lap Plank/Elbow/Merkin Dutch Skate Downward Dog Crunch Goofball Blue Hawaiian Lap Elevator Merkin Burpees Boat/Canoe One Leg Jump Squats Blue Hawaiian Lap Dancing Bear Merkin Body Builders Low Slow Flutter Squat Lunges Blue Hawaiian… Read More »

Bushwood gets wet

  • When: 06/13/18
  • QIC: II-Fingers
  • The Pax: Lil Wayne, Kevorkian, Oz, Cornfed, Shocker, Gypsy, Unicorn, Bankok, 420, Cuddy, Faulkner, Mr. Roboto, Ingrown, Plan B, McRib, Peeping Tom, Sputnik, UTC, Stye, Winthorpe, Goose, Gander,

Bushwood June 13, 2018 “to plant, grow and serve small workout groups for men for the invigoration of male community leadership” Warmorama - Skipped Mosey to Garber Parking Lot 10 Burpees Mosey to first corner, 10 American Hammers Bear crawl to next corner, 10 Burpees Mosey to next corner 10 American Hammers Bear Crawl to… Read More »


  • WHAT: Bushwood
  • WHEN: 6/13/18
  • WHO: Any man or FNG
  • WEATHER: warm
  • WHY: Get better
  • PREVIEW: Its hot - bring a towel (seriously, bring a towel or 2!)

Not the Fartlek

  • When: 06/06/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Cornfed, Faulkner, Gypsy, Kevorkian, Lil Wayne, Oz, Peeping Tom, Shocker, Sputnik, Stickbuilt, Swiffer, Unicorn, UTC, Winthorpe, Bitcoin, Plan B, Goose, Gander, Bangkok, Stye, Scrooge (F3 Whiteville), Kung Fu Dog from Nintendo, Pyro, FlankSteak (QIC)

25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great to have a visiting PAX member join us.  No FNGs so I threw out the disclaimer and we moved into: Sun Gods forward and backward x10 IC SSH x 30 IC (Sputnik showed up as… Read More »


  • When: 05/30/18
  • QIC: Sputnik
  • The Pax: 420, Plan B, Stye, McRib, 2 Fingers, Oz, Lil Wayne, Kevorkian, Gypsy, Faulkner, Unicorn, Flanksteak, Ingrown, Gander, Pyro, Roboto, Peeping Tom, Sputnik (QIC)

18 men gathered in the early morning gloom at Bushwood.  Since it’d been awhile since my last Q, ran it back to the first workout I ever Q'd.  Minimal running, lots of crawls and over 200 merkins of various types.  With no FNG’s we jumped right in. WARM-A-RAMA Side Straddle Hops IC x20 Abe Vigodas… Read More »


  • WHAT: Bushwood
  • WHEN: May 30, Gather 0530, Hard stop 0615
  • WHO: Any man or FNG
  • WEATHER: ¯\_(ツ)_/¯
  • WHY: I hate running
  • PREVIEW: Repeat of first time I ever Q'd. Planning on fairway work. If downpouring, meet under the clubhouse and I'll make something up.

MILFS at Bushwood

  • When: 05/23/2018
  • QIC: Bubbleguts
  • The Pax: @F3flanksteak, Gander, Ingrown, 2 Fingers, Sputnik, Roboto, Plan B, UTC, Stye, Gator, Oz, Kevorkian, Lil Wayne, 420, Swiffer, Bitcoin, Honeywagon, Bangkok, Cuddy, Goose, Faulkner, Peeping Tom, Unicorn, Stickbuilt

25 braved the gloom for a muggy, warm workout at Bushwood. Without wasting anytime, we started off with the "slaughter starter" - 10 Burpees OYO Warmarama: Side Straddle HopsX20 Sun Gods x20 Cotton Pickers x10 American Hammers x20 INDIAN RUN TO 8 Fairway THANG (MILF WORK) - Partner A - exercises  Partner B - sprint… Read More »

Stuck with Rainy Day Schedule despite clear skies

  • When: 05/16/18
  • QIC: Deuce
  • The Pax: Lil'Wayne, Two Fingers, Plan B, Swiffer, Bangkok, UTC, Oz, 420, Shocker, Roboto, Gypsy, Goose, Cuddy, Sandbagger, Unicorn, Faulkner, Peeping Tom, Gander, McRib, Bubbleguts, Flanksteak, Pyro, Ingrown, UE, Sputnik, Bitcoin, Deuce

YHC expected rain, wind, and a slim crowd but was pleasantly surprised with the weather and the PAX of 27.  With tales of a line of storms headed up the river, we moved right into Warm-a-Rama Cotton Pickers IC x 12 Windmills IC x 12 SSH IC x 30 Michael Phelps IC x 12 Overhead… Read More »