The Run Around

  • When: 04/18/18
  • QIC: FlankSteak
  • The Pax: 420, II Fingers, Bubble Guts, Cuddy, Deuce, Faulkner, Ingrown, Lil Wayne, McRib, Oz, Peeping Tom, Shocker, Stick Built, Unicorn, UTC, Bitcoin, Plan B, Goose, Gander, Gator, Focker (FNG), Drive By (FNG), FlankSteak (QIC)


23 men showed up on another beautiful morning.  The weather was perfect.  A great day to welcome 2 FNGs - Focker and Drive By.  YHC threw out the mission statement and realizing one of the FNGs was an attorney made sure to include an expert disclaimer.  We jumped right into: SSH IC x 30 Sun… Read More »

Dirty Dozen

  • When: 04/11/2018
  • QIC: Bubble Guts
  • The Pax: Unicorn, Swiffer, Cuddy, Faulkner, Stickbuilt, Plan B, Peeping Tom, Ingrown, Shocker, McRibb, UTC, Gander, Goose, Bitcoin, 420, 2 Fingers, Gypsy, Flank, Kevorkian, Deuce, Gator


    21 pax gathered on this chilly april morning. It had been quite a while since I have led on Q, but was eager to jump right in. After some lethargic mumble chatter, we dove in.... Warmarama SSH x 20 Cotton Pickers x 20 Sun Gods x10/Reverse x10 Merkins x15 downward dog, calf stretches… Read More »

Bushwood BB: More sunshine……

  • When: 03/2818
  • QIC: McRib
  • The Pax: Oz, Lil' Wayne, 2 Fingers, Gypsy, Flanksteak, Gander, Stickbuilt, Faulkner, Goose, Peeping Tom, Bubble Guts, Ingrown, Plan B, Pyro, Bitcoin, Unicorn, 420, Winthorpe, Kevorkian, FNG Wooly, McRib (QIC)


A warmer weather forecast makes me want to breakdance, and apparently 20 other men including a FNG felt the same way this chilly morning.  On very little sleep, YHC stumbled through the mission statement/disclaimer, and jumped right into: Warm-O-Rama Heisman with a hold IC X 10 Helicopters IC X 10 Michael Phelps IC X 10 SSH IC X 10 Quick mosey… Read More »

No Crying, No rain and No Bear on Saturday

  • When: 03/21/18
  • QIC: II Fingers
  • The Pax: Kevorkian, Oz, Gypsy, Peeping Tom, Bubble Guts, Cuddy, Faulkner, Honey Wagon, Ingrown, Lil Wayne, Shocker, Unicorn, Bitcoin, Plan B, Goose, Gander


Blue Hawaiian Lap Cotton Pickers x 15 IC Windmills x 15 IC Side Straddle Hops x 15 IC Imperial Walkers Burpee x 10 SunGods x 20 Mosey to Garber Parking Lot Tammy Wynette partnered 4 corner's exercise 10 Burpees / 10 American Hammers x 1 lap 20 Merkins / 20 Squats x 1 lap Travoltas… Read More »

Bushwood Backblast: C

  • When: 03/14/18
  • QIC: 420
  • The Pax: Plan B, Unicorn, 2 Fingers, Oz, Lil' Wayne, Peeping Tom, Gander, Bit Coin, Ingrown, Mr Roboto, Kevorkian, Paddington, 420


A Pax of 13 gathered in much better conditions than predicted at Bushwood to tackle a workout titled "C".  YHC  offers apologies to the Pax for commenting "good" after noticing that there were no FNG's.  Obviously FNG's are needed and welcomed however YHC was anxious to begin the workout.  For Warm-o-rama we had: Cotton Pickers… Read More »

Bushwood Preblast: C

  • WHAT: Bushwood
  • WHERE: NBG&CC
  • WHEN: Wednesday 3/14/18 Gather 5:25 AM, Hard Start 5:30 AM, Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Cold but hopefully clear
  • WHY: Because everyone needs a challenge
  • PREVIEW: C


Bushwood Backblast

  • When: 03/07/18
  • QIC: Cuddy
  • The Pax: Ingrown, McRib, Pyro, Swiffer, 2 Fingers, Oz, Lil’ Wayne, Unicorn, Cornfed, Bubble Guts Plan B, Bitcoin, Goose, Gander, Mr. Roboto, Peeping Tom, Faulkner, Cuddy (QIC)


18 men gathered on this beautiful morning for their midweek workout. With no FNG’s we jumped right in with… Warm-O-Rama Sun Gods IC x 10 (Forward and Back) SSH x 25 IC, 4 CT Cotton Pickers x 10 IC 4CT Quad Stretches – 4 IC 2CT Downward Dog Calf Stretches Followed by Upward Dog (No… Read More »