Bushwood

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 08/15/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: looks good
  • WHY: Why not?
  • PREVIEW: Takin' it to the streets - dark again in the am so bring a headlamp if you got one.


Bushwood – Counting Practice

  • When: 08/08/18
  • QIC: II-Fingers
  • The Pax: 420, Cuddy, Plan B, Sputnik, Shocker, Pyro, Farmer and the Dell, FNG Doorknob, UTC, Gander, Winthorpe, Stye, Bitcoin, Gator, Pretty Mouth, Maytag, The Offering


Pax of 18 today with one FNG - Welcome Doorknob!  We set out to work on my counting in the Heat. Warm-o-rama SSH x 20 Sungods x 15 each Cotton Pickers x 10 Downward Dog L over R, R over L Thing - Mosey to far corner of Garber PL Round 1 1st corner - … Read More »

Expl-slow-tion

  • When: 08/03/18
  • QIC: Sputnik
  • The Pax: Cuddy, Roboto, Goose, Unicorn, Maytag, Bitcoin, McRib, Blue Hawaiian, Faulkner, Gander, Sputnik (QIC)


Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow movements. Warmarama SSH IC x20 Abe Vigodas x10 Cotton Pickers x10 Down/up dog Pull up Taps AMRAP Burpees x10 OYO Thang High Knees/Butt Kicks Shuttle Runs/Sprints Dots - Broad Jumps Clap Merkin - Skip Jumps… Read More »

Fire

  • When: 08/01/2018
  • QIC: Sputnik
  • The Pax: Harris Teeter, Bob the Builder (welcome), Oz, Largemouth (welcome), Farmer in the Dell, Cuddy, Kevorkian, Faukner, Maytag, Unicorn, 420, Stickbuilt, Goose, Gander, Ingrown, Roboto, Plan B, McRib, Stye, Sputnik (QIC)


Rain held off and it was a relatively pleasant morning for the first day of August.  We had a couple visitors from F3 Washington check out Bushwood after meeting our New Bern contingent at the Sasquatch.  Hopefully the Q did not disappoint … WARMARAMA SSH IC x20 Bat Wings IC x10 each Down/Up Dog OYO… Read More »

Fire

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Aug 1st, Gather 0530, Hard stop 0615
  • WHO: Any man or FNG
  • WEATHER: Temps good, rain optional
  • PREVIEW: Sign up and stop making me Q. If it's a wash out, meet under the club vice the parking lot.


Who’s the Q?

  • When: 07/25/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Acolyte, Blue Hawaiian, Cuddy, Gypsy, McRib, Mr. Roboto, Unicorn, Winthorpe, Bitcoin, Plan B, Goose, Gander, Stye, FlankSteak (QIC)


Weatherman called for 100% rain (maybe storms) at the 05:00 - 06:00 am time slot.  He was wrong.  A little drizzle on YHC's run over but as clock hit 05:30 it had stopped.  15 men fought off the urge to stay in the fartsak and we jumped right into: SSH/Burpee - consisted SSH x5 IC… Read More »

Who’s the Q?

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 07/25/2018, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Wet
  • WHY: Need this
  • PREVIEW: No one signed up to Q - so you're stuck with me again. If no lightning we will be out and about. If lightning under the Club. SYITG


Exploring our Options

  • When: 07/18/2018
  • QIC: Sputnik
  • The Pax: Flanksteak, Stye, McRib, Kevorkian, Oz, II Fingers, Unicorn, Goose, Cuddy, Faukner, Roboto, Plan B, Cornfed, Maytag, Bitcoin, 420, Blue Hawaiian, Pyro, Sputnik (QIC)


Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front, overhead) Down/Up Dog OYO Burp and Merk x5 (Burpees w/increasing number of Merkins each rep) Mosey to Garber THE THANG Escalators (series of exercises with increasing number of reps) with Plyometric laps around the parking… Read More »