Welcome to Bearmuda

  • When: 02/21/18
  • QIC: Lil Wayne
  • The Pax: 420, Cornfed, Cuddy, Deuce, Faulkner, Flanksteak, Gander, Goose, Gypsy, Ingrown, Kung Fu Dog from Nintendo, McRib, Mr. Roboto, Oz, Peeping Tom, Plan B, Pyro, Two Fingers, Sandbagger, Sputnik, Stickbuilt, Swiffer, Unicorn

Thanks to the 24 who came out this morning for Bushwood.  As promised, it was T-shirt weather although humidity made things a little sticky.  After a quick lap, we got down to business: Warm-a-Rama: 15 Side Straddle Hops IC 15 Mountain Climbers IC 10 Cotton Pickers IC 10 Sun Gods IC, forward and backward 15… Read More »


  • When: 02/14/2018
  • QIC: Qz
  • The Pax: II Fingers, Bitcoin, Corn Fed, Deuce, Faulkner, Flank Steak, Ingrown, Kevorkian, McRib, Morning, Peeping Tom, Plan B, Shocker, Stick Built, Swiffer, Unicorn, Oz

17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood....Would the PAX be Heartbroken or would they Overcome!?! Warm-a-rama SSH x25 Sun gods x10 (forward/backward) Windmills x10 Leg Stretches   The Thang - A Tribute to Heartbreak Hill in Boston on the Hill Behind the Club All Bernie Sanders Up, Run Down… Read More »

Bushwood BB: Sunshine in my pocket

  • When: 02/07/2018
  • QIC: McRib
  • The Pax: Oz, Kevorkian, Lil Wayne, Peeping Tom, Cuddy, Stick Built, Sputnik, Flanksteak, Cornfed, Sandbagger, Plan B, Bitcoin, Bubble Guts, Ugly Early, Ingrown, McRib

Between the Trolls movie and a Super Bowl halftime show, it seems like I can't get away from the catchy (or annoying) song, SSIMP, so YHC looked up some dance exercises (what has my life become?) to mix things up.   16 strong showed looking to move. Warm-O-Rama Heisman with a clap IC X 15 Helicopters IC X 15 Michael Phelps… Read More »

Managers Special at Bushwood

  • When: 01/24/17
  • QIC: II FIngers
  • The Pax: @f3Flanksteak, Unicorn, Oz, 420, Bubble Guts, Conrad Murray, Corn Fed, Faulkner, Kevorkian, Lil Wayne, Robotto, Peeping Tom, BitCoin, Kung Fu Dog from Nintendo, Pyro, Sandbagger, Shocker, Up Early, Plan B

Warmorama Blue Hawaiian Lap Cotton Pickers x 15 IC Windmills x 15 IC Side Straddle Hops x 20 IC Imperial Walkers SunGods Burpee x 10 Under clubhouse to wall BTTW - 10 ct down the line Chair sit with 20 count Pretzel Crunch x 20 each side Blue Hawaiian Lap Ascending Curb Crawl to 10… Read More »

Bushwood BB

  • When: 01/17/18
  • QIC: FlankSteak
  • The Pax: 420, Faulkner, Kevorkian, Oz, Sandbagger, Swiffer, Unicorn, U.E., Cuddy, Pyro, Kung Fu Dog from Nintendo, Shocker, Peeping Tom, Plan B (FNG), Bitcoin, Cornfed, FlankSteak

17 showed up on a 28 degree morning that felt warm compared to recent weather.  Second workout in a row with an FNG (yes!) so YHC dusted off the mission statement and disclaimer.  Thanks to Kevorkian we saw the space station before jumping into a warm up of: SSH IC x 25 Sun Gods IC… Read More »

Bushwood Backblast – 1/10

  • When: 01/10/17
  • QIC: Mr. Roboto
  • The Pax: Flanksteak, Peeping Tom, Cuddy, Pyro, Kung Fu Dog from Nintendo, Conrad Murray, Mr. Roboto (QIC)

An unusually light crowd of 7 posted this morning with the intention to get better. The parking lot had been pretty well cleared, but a version of the disclaimer was given with the potential for slippage (and it was needed). Warmarama: Jump Ropes x30 IC Moroccan Night Clubs x12 IC Helicopter Arm Swings x10 IC… Read More »