Bushwood BB: Sunshine in my pocket

  • When: 02/07/2018
  • QIC: McRib
  • The Pax: Oz, Kevorkian, Lil Wayne, Peeping Tom, Cuddy, Stick Built, Sputnik, Flanksteak, Cornfed, Sandbagger, Plan B, Bitcoin, Bubble Guts, Ugly Early, Ingrown, McRib

Between the Trolls movie and a Super Bowl halftime show, it seems like I can't get away from the catchy (or annoying) song, SSIMP, so YHC looked up some dance exercises (what has my life become?) to mix things up.   16 strong showed looking to move. Warm-O-Rama Heisman with a clap IC X 15 Helicopters IC X 15 Michael Phelps… Read More »

Laps of Anguish

  • When: 02/05/18
  • QIC: Sandbagger
  • The Pax: Oz, Honeywagon, Bitcoin, Plan B, @F3FlankSteak, Mr. Roboto, McRib, Kevorkian, Swiffer, and Cuddy

A little post- Super Bowl Fartlek to get everyone's week started. Warm O Rama: 2 sets of parking lot sprints Stretch OYO The Thang: Run from Parking Lot to clubhouse Backward Lunge down the cart ramp Run to Pool Stairs - squat jumps up the stairs Run back to Parking lot - ski hops over… Read More »


  • When: 02/03/18
  • QIC: Unicorn
  • The Pax: Acolyte, Blue Hawaiian, Kevorkian, Cuddy, McRib, Morning, Harris Teeter, Oz, Unicorn

chest work in frigid temps plyometric lap to the track every rep done with four count on concentric and again on eccentric: crucible merkin x 20, wide merkin x 16, merkin x 12 lap crucible merkin x 18 lap wide merkin x 16 lap merkin x 14 lap diamond merkin x 16 lap ranger merkin… Read More »

The Point Backblast – BOLT into Action

  • When: 2/2/18
  • QIC: Acolyte
  • The Pax: 420, Cuddy, McRib, Lil Wayne, Oz, Kevorkian, Mini Me, Plan B, Bitcoin, Unicorn, Bubble Guts, Cornfed, Acolyte (QIC)

The rain couldn't hold back 13 determined men wanting to kick their Friday off with some Sprints at the Point.  A strong turnout with no FNG's - we jumped right into it. This workout was partly inspired by a documentary I watched on Usain Bolt - arguable the greatest sprinter of all time with 19 gold medals in Olympic and World Games… Read More »

Beatdown at the Bern

  • When: 1/31/2018
  • QIC: Cornfed
  • The Pax: Bitcoin, Oz, Kevorkian, Plan B, Cutty, Peeping Tom, Ingrown, Swifer, Unicorn 

10 Warriors gathered on a cold morning with a bright moon for a tough workout - leaving an FNG vomiting.  Yep, it was that kind of workout.  The FNG was appropriately named Zofran after the anti-nausea medicine.  Like a true F3 warrior, Zofran has already committed to Friday's workout. If it were me, you would… Read More »

On your left…left…left

  • When: 01/29/18
  • QIC: 420
  • The Pax: Kevorkian, Unicorn, McRib, Bit Coin, Plan B, Oz, Morning, Cuddy, 420

A Pax of 9 decided to fight the fartsack and tackle the Fartlek on this very rainy Monday morning.  Unfortunately YHC had no ideas on how to keep the Pax dry so instead we just ignored the rain.  With no FNG's we jumped right in with: SSH's IC x25, Frankenstein's IC x10, Oz legs pulls… Read More »

Bears Burp for Scrambles

  • When: 1/27/2018
  • QIC: Morning
  • The Pax: 420, CornFed, Acolyte, Unicorn, Roboto, II Fingers, Rip Tide, Morning (QIC)

8 fellas posted on this brisk morning for a little sweat. YHC was still feeling effect of Sandbagger's biscuits trick  from Friday and was hoping WARMARAMA would get the juices flowing. Some MC ensued about the temperatures then we were off.... WARMARAMA: -SSH x 25 IC -Abe Vigoda x 20 IC -Goofballs x 20 IC… Read More »

Biscuits…and legs

  • When: 01/26,18
  • QIC: Sandbagger
  • The Pax: Acolyte, @F3FlankSteak, Bitcoin, Plan B, Unicorn, Peeping Tom, Lil Wayne, and Morning

It was a balmy 26 degrees at the start of the Biscuits workout at the Point. YHC figured we should dedicate 40 minutes or so to our wonderful legs. No FNG's so once Morning arrived we got right into it. Warm 0 Rama: o   Capri Lap o   Finkle Swings o   Stretch quads, hammy’s, calfs, etc..OYO o   Flying Sun Gods… Read More »

Managers Special at Bushwood

  • When: 01/24/17
  • QIC: II FIngers
  • The Pax: @f3Flanksteak, Unicorn, Oz, 420, Bubble Guts, Conrad Murray, Corn Fed, Faulkner, Kevorkian, Lil Wayne, Robotto, Peeping Tom, BitCoin, Kung Fu Dog from Nintendo, Pyro, Sandbagger, Shocker, Up Early, Plan B

Warmorama Blue Hawaiian Lap Cotton Pickers x 15 IC Windmills x 15 IC Side Straddle Hops x 20 IC Imperial Walkers SunGods Burpee x 10 Under clubhouse to wall BTTW - 10 ct down the line Chair sit with 20 count Pretzel Crunch x 20 each side Blue Hawaiian Lap Ascending Curb Crawl to 10… Read More »