• When: 08/01/2018
  • QIC: Sputnik
  • The Pax: Harris Teeter, Bob the Builder (welcome), Oz, Largemouth (welcome), Farmer in the Dell, Cuddy, Kevorkian, Faukner, Maytag, Unicorn, 420, Stickbuilt, Goose, Gander, Ingrown, Roboto, Plan B, McRib, Stye, Sputnik (QIC)

Rain held off and it was a relatively pleasant morning for the first day of August.  We had a couple visitors from F3 Washington check out Bushwood after meeting our New Bern contingent at the Sasquatch.  Hopefully the Q did not disappoint … WARMARAMA SSH IC x20 Bat Wings IC x10 each Down/Up Dog OYO… Read More »

A Fartlek First

  • When: 07/30/18
  • QIC: Unicorn
  • The Pax: Paddington, Kevorkian, Flank Steak, Oz, Stye, Gander, Goose, Morning, Plan B, Sputnik, Maytag, Winthorpe, Unicorn

As much as it rained this morning it managed to completely stop before we started and resume once we were finished.  We ran out of the parking lot down CC Road and hung a right on Greenview and across the bridge to the shelter on 3 where we used the joists to complete pull-ups or scap… Read More »

The Bear – Fun at the Track

  • When: 07/28/18
  • QIC: Cuddy
  • The Pax: 2 Finger, Unicorn, Honey Wagon, Rusty, Pretty Mouth, 420, Cuddy(QIC)

7 posted this warm July morning for some “fun” at the track. Attempting to free some feelings of guilt for not having gone to the Sasquatch, YHC did his best to push himself and the group to its potential.  With no FNGs we started right away with... Warm-O-Rama Cotton Pickers x 10 IC, 4 CT… Read More »

Goose is 48

  • When: 07/27/18
  • QIC: Goose
  • The Pax: Gander, Unicorn, Plan B, II Fingers, Flanksteak, Ingrown, Pyro, Sputnik, Cutty, O-Face, McRib, Winthorpe, Lil Wayne, Maytag, Stickbuilt, Goose (QIC)

Pax of 16 showed up for the Goose virgin Q.  Conditions were muggy (didn’t matter).  No FNG’s.  Jumped into Warmarama: 24 - SSH 12 - Cotton Pickers 12 each - Sun Gods (F and R) 12 - Front Claps 12 - Overhead Claps Downward Dog into Upward Dog Indian Run to the wall just past traffic… Read More »

Who’s the Q?

  • When: 07/25/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Acolyte, Blue Hawaiian, Cuddy, Gypsy, McRib, Mr. Roboto, Unicorn, Winthorpe, Bitcoin, Plan B, Goose, Gander, Stye, FlankSteak (QIC)

Weatherman called for 100% rain (maybe storms) at the 05:00 - 06:00 am time slot.  He was wrong.  A little drizzle on YHC's run over but as clock hit 05:30 it had stopped.  15 men fought off the urge to stay in the fartsak and we jumped right into: SSH/Burpee - consisted SSH x5 IC… Read More »


  • WHERE: The Thirsty Bruin
  • WHEN: Wed, 7/25/18 soft start 5:30 (PM); soft stop when done
  • WHO: Any man or potential FNG
  • WEATHER: Inside - who cares.
  • WHY: The second F - it is important.
  • PREVIEW: Being summertime, I am available for a social hour.  If anyone is available or interested, I thought it would be good to get together.

Ring A Round the Golf Course X2

  • When: 07/23/18
  • QIC: Gypsy
  • The Pax: @Flanksteak, Pyro, Unicorn, Stye, Shocker, Farmer in the Dell (FNG), Maytag, Plan B, 420, Oz, Sputnik, Goose, Cuddy, Gypsy (QIC)

14 strong including an FNG (Farmer in the Dell) saddled up to get their week started off right. We jumped right in with calf stretches followed by a Blue Hawaiian lap. QIC thought it would be good to hit the course again, but to double up the exercises at each green.  So we were off...........… Read More »

The Bear – Field of Dreams

  • When: 07/21/18
  • QIC: Ingrown
  • The Pax: Plan B, Stye, Blue Hawaiian, Flanksteak, Roboto, McRibb, Morning, Dumper, Goose, Ingrown (QIC)

10 men gathered at NBHS in very wet conditions for The Bear.  Field of Dreams is a workout we have done 2x before (once in the cold and once in the blazing heat) so it was time to bust it  out in wet conditions but luckily the rain held off.  Stop over visit on his… Read More »

The Point BB: Shriners have fun.

  • When: 07/20/18
  • QIC: McRib
  • The Pax: Roboto, Pyro, Oz, 2 Fingers, Plan B, Unicorn, Blue Hawaiian, Faulkner, 420, Kevorkian, Maytag, @F3FlankSteak, Stye, Bitcoin, Acolyte, Sputnik, McRib (QIC)

YCH's creative juices haven't been flowing lately, so I went with a workout from last year - again.  It did not disappoint.  16 others joined me for some fun in the Shriner's parking lot.  We met at the gazebo for Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X 10 SSH IC X 10 Hanging… Read More »