The Point Backblast – Madonna

  • When: 5/4/18
  • QIC: Deuce
  • The Pax: UTC, Honeywagon, Lil Wayne, Pyro, WinthorpE, McRib, Roboto, Peeping Tom, Hilfiger, Ingrown, Stickbuilt, Bitcoin, Acolyte, Flanksteak, Bangkok, Oz, Unicorn, Deuce


YHC has Qed many workouts but it's been about 8 months due to an injury.  So, while not my virgin Q, it was "like a virgin" Q.  And, that's where the Madonna theme ends. 18 men arrived at The Point for some first F and to take in a very colorful sunrise.  There were no… Read More »

The Octonary – A Remembrance

  • When: 05/02/18
  • QIC: Gander
  • The Pax: Lil' Wayne, II Fingers, Shocker, FNG Bangkok, Mr. Roboto, Goose, UTC, Faulkner, BubbleGuts, Peeping Tom, Gator, StickBuilt, Cornfed, Pyro, Mittens, Hilfiger, Sputnik, Kevorkian, BitCoin, McRib, Oz, FlankSteak, Drive-By, Deuce, WinthorpE, Gander (QIC)


Nothing like a Pax of 26 and an FNG to really make a VQ a nerve racking experience. YHC appreciates your patience and understanding for the learning curve. Octonary - relating to or based on the number eight. YHC likes reps with a definitive end that gives a goal to reach. Eight worked for easy counting… Read More »

Fartlek Backblast

  • When: 04/30/18
  • QIC: FlankSteak
  • The Pax: II Fingers, Deuce, Faulkner, Honeywagon, Kevorkian, McRib, Oz, Cuddy, Bitcoin, Gator, Drive By, Plan B, Shocker, FlankSteak (QIC)


For whatever reason the Fartlek has not been attended by me in some time.  It seems it is just too easy to fartsack on a Monday.  So, in an effort to jump start my attendance I figured there was no better way to guarantee attendance by signing up to Q.   A total of 14 were… Read More »

Bear BackBlast – The Spartan

  • When: 04/28/2018
  • QIC: Bitcoin
  • The Pax: Cuddy, Focker, Gander, Goose, Ingrown, McRib, Morning, Unicorn, Bitcoin (QIC)


This morning, a Pax of 9 posted, and brought their inner Warrior to The Bear.  With very little in the way of fanfare, we began our time with: SSH 10x 4ct IC Hamstring Stretch Down Dog Calf Stretch We then moseyed from our gathering point to the back of the school where the track/practice football… Read More »

Fartlek Preblast

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Monday 4/30, Hard Start: 05:30 Hard Stop 06:15
  • WHO: Any man or FNG
  • WEATHER: Perfect for a run
  • WHY: Your friendly 6 is the Q
  • PREVIEW: Tour de Loop.


Agonist Antagonist

  • When: 04/27/18
  • QIC: Unicorn
  • The Pax: Goose, Kevorkian, Gander, Lil Wayne, Acolyte, Pyro, Stick Built, Bitcoin, Peeping Tom, UTC, Faulkner, Sputnik, Flank Steak, Unicorn


Helicopters and light stretching followed by pullups OYO Jog to field beside the traffic circle High Knees Butt Kicks Cariocas Lunge with Rotation Sprint Hip Hinge Box Squat x 20 Spider-Man Lunge x 10 each leg Bulgarian Split Squat x 10 each leg Overhand Hanging Rows x 20 IC Wide Merkins x 20 IC Underhand… Read More »

Bushwood – Fabulous 44’s

  • When: 04/25/18
  • QIC: Ingrown
  • The Pax: 420, Flanksteak, Gypsy, Swiffer, Oz, Lil' Wayne, kevorkian, Unicorn, Goose, Shocker,Peeping Tom, Deuce, Gander, Faulkner, Stick Built, Morning, UTC, Hilfiger(FNG), Bubble Guts, McRibb, Sputnik, Mittens (FNG), Plan B, Bitcoin, Ingrown, QIC)


A very large group of 25 souls gathered this AM for another round of Bushwood.  Weather was perfect.  Today is YHC's 44th birthday, so we are trying to set a precedent for every pax member to Q a workout if it falls on one's birthday.  We had 2 FNGs so YHC rattled off the mission… Read More »