Sasquatch Prep

  • When: 06/20/18
  • QIC: Oz
  • The Pax: 420, II Fingers, Blue Hawaiian, Faulkner, Flank Steak, Kevorkian, McRib, Unicorn, Winthorpe, Cuddy, Bitcoin, Plan B, Goose, Gander, Pyro, Paddington, Bubble Guts, Sputnik, Stye, Oz (QIC)


20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue Hawaiian  Lap Plank/Elbow/Merkin Dutch Skate Downward Dog Crunch Goofball Blue Hawaiian Lap Elevator Merkin Burpees Boat/Canoe One Leg Jump Squats Blue Hawaiian Lap Dancing Bear Merkin Body Builders Low Slow Flutter Squat Lunges Blue Hawaiian… Read More »

The Fartlek Backblast

  • When: 06/18/18
  • QIC: Kevorkian
  • The Pax: Oz, Two Fingers, Cuddy, Stye, McRib, Paddington, Bitcoin, Goose, Gander, Faulkner, Deuce, Kung Fu Dog from Nintendo, Pyro, Lil Wayne, Unicorn, Plan B, Kevorkian


17 men braved thunderstorms for a run to start the work week.  With no FNG's, we jumped in with SSH x 30, Cotton Pickers x 15, Arms:  Sun Gods forward/backward; Overhead Claps; front claps; Moroccan Night Clubs. Thang:  Run at your own pace (with 1 Burpee whenever a car passed) to corner of Camelia and… Read More »

Sprints, Sting, and other stuff

  • When: 06/16/18
  • QIC: Acolyte/Gander
  • The Pax: Stye, Unicorn, Sandbagger, Plan B, 420, McRib, Flanksteak, Honey Wagon, Bitcoin, Two Fingers, Cuddy, Gander (QIC), Acolyte (QIC)


Strong showing of 13 men on a beautiful Saturday morning at the Bear.  Gander and I coordinated to bring a hodge-podge of exercises to the PAX - and did so quite flawlessly.  As the title suggests - the day was filled with sprints, Sting, and all kinds of other "stuff" guaranteed to bring some soreness… Read More »

Death By Dice at the Point

  • When: 06/15/18
  • QIC: Ingrown
  • The Pax: Flanksteak, Unicorn, Kung Fu dog Nintendo, CornFed, Oz, Plan B, Faulkner, II Fingers, Kevorkian, Pyro, Gander, Peeping Tom, McRib, Stye, Winthorpe, Bitcoin, Acolyte, Ingrown (QIC)


19 of the Pax showed for humid conditions at the Point. Death by Dice is an exercise routine borrowed from Twitter that I wanted to roll out (pun intended) to the Pax.  Each Pax member would have a direct result on the exercises performed during this routine .  No FNG’s so we went right into…… Read More »

Bushwood gets wet

  • When: 06/13/18
  • QIC: II-Fingers
  • The Pax: Lil Wayne, Kevorkian, Oz, Cornfed, Shocker, Gypsy, Unicorn, Bankok, 420, Cuddy, Faulkner, Mr. Roboto, Ingrown, Plan B, McRib, Peeping Tom, Sputnik, UTC, Stye, Winthorpe, Goose, Gander,


Bushwood June 13, 2018 “to plant, grow and serve small workout groups for men for the invigoration of male community leadership” Warmorama - Skipped Mosey to Garber Parking Lot 10 Burpees Mosey to first corner, 10 American Hammers Bear crawl to next corner, 10 Burpees Mosey to next corner 10 American Hammers Bear Crawl to… Read More »

Fartlek Backblast- Home Court Advantage

  • When: 06/11/18
  • QIC: Lil Wayne
  • The Pax: Doogie, Flank Steak, Goose, Gypsy, Kevorkian, Oz, Peeping Tom, Plan B, Sandbagger, Sputnik, Stye, Swiffer, Two Fingers, Unicorn


15 brave men came out for a steamy Fartlek this morning on your QIC's home street, West Fairway. Warm-a-Rama consisted of: 20 Side Straddle Hops IC 20 Mountain Climbers IC 10 Sun Gods IC each way 20 Imperial Walkers IC Cotton Pickers x 10 IC Calf Stretches The Thang We took "Route 55" to the… Read More »

Lawson Creek Bear

  • When: 06/09/2018
  • QIC: Sandbagger
  • The Pax: Bitcoin, Unicorn, 2 Fingers, Cornfed, Plan B, Stymie, Gander, Goose, Bubble Guts, Honey Wagon


11 men braved the Bear at Lawson Creek on a hot Saturday morning. Warm o Rama - Quick lap around Lawson Creek followed by some stretches OYO in the middle of the football field. The Thang: 4 Quarters - 2 groups: one group sprints around the entire football field while the other group does an… Read More »

Point Break

  • When: 06/06/18
  • QIC: Bubble Guts
  • The Pax: Cornfed, Faulkner, Goose, Bangkok, Unicorn, 2 Fingers, Oz, Flanksteak, Dougie, Sandbagger, Cuddy, Rusty (FNG), Stye, UTC, Paddington, Plan B, Bitcoin, Acolyte, Stickbuilt, Kevorkian, Gander, Lil Wayne


Point Break: On Friday, June 8,  23 men did not Fart Sack and joined in for a cardio focused beat down. Since I'm not a Fartlek participator, I've got to get my cardio in somehow! Identifying a FNG, mission was announced courtesy of Flank and disclaimer was made. After some casual mumble chatter and lots… Read More »

Not the Fartlek

  • When: 06/06/18
  • QIC: @f3FlankSteak
  • The Pax: II Fingers, Cornfed, Faulkner, Gypsy, Kevorkian, Lil Wayne, Oz, Peeping Tom, Shocker, Sputnik, Stickbuilt, Swiffer, Unicorn, UTC, Winthorpe, Bitcoin, Plan B, Goose, Gander, Bangkok, Stye, Scrooge (F3 Whiteville), Kung Fu Dog from Nintendo, Pyro, FlankSteak (QIC)


25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great to have a visiting PAX member join us.  No FNGs so I threw out the disclaimer and we moved into: Sun Gods forward and backward x10 IC SSH x 30 IC (Sputnik showed up as… Read More »