The Run Around

  • When: 04/18/18
  • QIC: FlankSteak
  • The Pax: 420, II Fingers, Bubble Guts, Cuddy, Deuce, Faulkner, Ingrown, Lil Wayne, McRib, Oz, Peeping Tom, Shocker, Stick Built, Unicorn, UTC, Bitcoin, Plan B, Goose, Gander, Gator, Focker (FNG), Drive By (FNG), FlankSteak (QIC)


23 men showed up on another beautiful morning.  The weather was perfect.  A great day to welcome 2 FNGs - Focker and Drive By.  YHC threw out the mission statement and realizing one of the FNGs was an attorney made sure to include an expert disclaimer.  We jumped right into: SSH IC x 30 Sun… Read More »

Black Ops Sandbaggery

  • When: 04/16.18
  • QIC: Mr. Roboto
  • The Pax: Bitcoin, Acolyte, Plan B, Mr. Roboto (QIC)


A torrential thunderstorm set the stage for a beautifully clear and crisp morning for 3 men to split off from the usual Monday morning Fartlek for a bit less running. The Pax's trip to YHC's car to fetch the sandbags ended with a pleasant surprise to see Plan B had decided to join in as… Read More »

Fartlek Backblast- The Coop Part II

  • When: 04/16/18
  • QIC: Lil Wayne
  • The Pax: Cornfed, Deuce, Faulkner, Gander, Gator, Goose, Gypsy, Honey Wagon, Kevorkian, Oz, Two Finger, Swiffer, Unicorn, Acolyte, Bitcoin, Mr. Roboto, Plan B


Fourteen of us gathered for the Fartlek this morning, while 4 additional Pax- Acolyte, Bitcoin, Mr. Roboto and Plan B- stayed at the NBGCC for some heavy sandbag work. After a quick Indian Run over to the Garber Parking lot, we began Warm a Rama: Sun Gods x 10 IC Side Straddle Hops x 10… Read More »

The Bear = F3 + S4

  • When: 04/14/18
  • QIC: Acolyte
  • The Pax: Rolltide, Gilmour, McRib, Goose, Gander, Cornfed, Deuce, Ingrown, Bitcoin, Harris Teeter, 420, II Fingers, Unicorn, Acolyte (QIC)


Great day at the Bear.  We had our first real taste of warm weather, and a workout that brought the sweat.  Today's theme was centered around 4 S's - Sandbags, Squats, and Sprints with Shane.  With no FNG's we got to work Warm-a-rama: SSH x 25 Cotton Pickers x 10 Wide Cotton Pickers x 10 Downward… Read More »

#13 Backblast

  • When: 04/13/18
  • QIC: FlankSteak
  • The Pax: II Fingers, Acolyte, Bubble Guts, Faulkner, McRib, Mr. Roboto, Oz, Peeping Tom, Stick Built, Unicorn, UTC, WinthorpE, Bitcoin, Plan B, Goose, Gander, Gator, FlankSteak (QIC)


A Pax of 18 turned out on a beautiful morning at the Point.  It was finally a little warmer.  The Pax was energized and chatter was high.  No FNGs so I attempted to quiet the crowd with a disclaimer but was unsuccessful.  So we jumped right into SSH ICx13 Sun Gods ICx13 Imperial Walkers  ICx13… Read More »

Dirty Dozen

  • When: 04/11/2018
  • QIC: Bubble Guts
  • The Pax: Unicorn, Swiffer, Cuddy, Faulkner, Stickbuilt, Plan B, Peeping Tom, Ingrown, Shocker, McRibb, UTC, Gander, Goose, Bitcoin, 420, 2 Fingers, Gypsy, Flank, Kevorkian, Deuce, Gator


    21 pax gathered on this chilly april morning. It had been quite a while since I have led on Q, but was eager to jump right in. After some lethargic mumble chatter, we dove in.... Warmarama SSH x 20 Cotton Pickers x 20 Sun Gods x10/Reverse x10 Merkins x15 downward dog, calf stretches… Read More »

Fartlek Pre-Blast

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: Monday April 8, Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 43
  • PREVIEW: Just show up, it won't be raining


    • Honey Wagon's first Q for the Fartlek

Murph 2.0

  • When: 04/07/18
  • QIC: Unicorn
  • The Pax: Honey Wagon, Oz, Two Fingers, 420, Roll Tide, Harris Teeter, Bitcoin, Gander, Acolyte, Cuddy, Morning, Unicorn


12 met to give the Murph a shot during a pouring rain and without a partner this time: 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run The reps could be completed in any order and none needed to be completed before moving to another exercise.  Most did 10 sets of 10… Read More »

The Point Backblast – The Sink Bomb

  • When: 04/06/18
  • QIC: Cuddy
  • The Pax: Oz, Kevorkian, 2 Fingers, Lil’ Wayne, Unicorn, Faulker, Peeping Tom, Goose, Gander, Pyro, Bitcoin, Stick Built, Bubble Guts, UTC, Acolyte, Rooster(FNG), Cuddy(QIC)


17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help from Unicorn), mission, and disclaimer we kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC 4CT… Read More »