The Fartlek Backblast

  • When: 08/13/18
  • QIC: Cuddy
  • The Pax: Oz, 2 Fingers, Lil Wayne, Stye, Swiffer, Goose, Peeping Tom, McRib, Mr. Roboto, Blue Hawaiian, Gypsy, Sputnik, Maytag, Purdy Mouth, Door Knob, Faulkner, Gator, Kevorkian, Paddington, Shocker, Flank Steak, Cuddy(QIC)


A robust group of 22 men gathered on this humid morning to start their week with some jogging and sprinting along with a few exercises. With no FNGs we started right away with…. Warm-O-Rama Sun Gods x 10 IC (Forward and Back) Windmills x 12 IC 4CT Quad Stretches – OYO Oz Pigeon Stretches- OYO… Read More »

The Bear BackBlast – Army Training, Sir!

  • When: 08/11/18
  • QIC: Bitcoin
  • The Pax: Purdy Mouth, Door Knob, Plan B, Blue Hawaiian, The Offering, Cuddy (RESPECT), Morning, Bitcoin (QIC)


A Pax of 8 hard core men posted for this morning's version of The Bear.  Weather was a bit overcast, and still quite muggy.  We circled up for the greeting, QIC gave a brief statement or two about the theme, and began with: WARM-O-RAMA SSH 4ct. IC 20x Ranger Merkins SC IC 10x Down Dog… Read More »

The Point BackBlast – Mini Spartan

  • When: 08/10/18
  • QIC: Bitcoin
  • The Pax: Mr. Roboto, Maytag (RESPECT), Gander, Doorknob, Purdy Mouth, Stye, Pyro, Kung Fu Dog From Nintendo, II Fingers, Plan B, Stickbuilt, The Offering, Sputnik, Blue Hawaiian, FNG TomTom, Bitcoin (QIC)


A Pax of 16 resisted the fartsack and gathered at the Union Point Flagpoles for our prescribed morning of exercise.  We had a FNG post this morning (Brad Kimmrey -- TomTom), so the full Mission and Disclaimer was given.  Upon completion of this recitation (with a booster shot from Mr. Roboto), we got started with: Warm-O-Rama… Read More »

Bushwood – Counting Practice

  • When: 08/08/18
  • QIC: II-Fingers
  • The Pax: 420, Cuddy, Plan B, Sputnik, Shocker, Pyro, Farmer and the Dell, FNG Doorknob, UTC, Gander, Winthorpe, Stye, Bitcoin, Gator, Pretty Mouth, Maytag, The Offering


Pax of 18 today with one FNG - Welcome Doorknob!  We set out to work on my counting in the Heat. Warm-o-rama SSH x 20 Sungods x 15 each Cotton Pickers x 10 Downward Dog L over R, R over L Thing - Mosey to far corner of Garber PL Round 1 1st corner - … Read More »

Expl-slow-tion

  • When: 08/03/18
  • QIC: Sputnik
  • The Pax: Cuddy, Roboto, Goose, Unicorn, Maytag, Bitcoin, McRib, Blue Hawaiian, Faulkner, Gander, Sputnik (QIC)


Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow movements. Warmarama SSH IC x20 Abe Vigodas x10 Cotton Pickers x10 Down/up dog Pull up Taps AMRAP Burpees x10 OYO Thang High Knees/Butt Kicks Shuttle Runs/Sprints Dots - Broad Jumps Clap Merkin - Skip Jumps… Read More »

Laps and Loops

  • When: 08/06/18
  • QIC: 420
  • The Pax: Cuddy, Goose, Honey Wagon, WinthorpE, Gander, Plan B, Maytag, Stye, Bitcoin, Faukner, Sputnik, Kevorkian, Gypsy, The Offering, Shocker, Two Fingers, Swiffer, Mr Roboto, 420


A Pax of 19 showed up on an unusually dry morning to get the week started off right.  There were no FNG's so YHC jumped into SSH's IC x 25; Downward Dog OYO; Oz Stretches OYO due to YHC's inability to balance and count at the same time; and Cotton Pickers IC x 10. The… Read More »

Fartlek Preblast

  • WHAT: The Fartlek
  • WHERE: NBG&CC
  • WHEN: Monday August 6th Hard Start 5:30 AM Hard Stop 6:15 AM
  • WHO: Any man or FNG
  • WEATHER: Who knows but my guess is a good chance it's wet
  • WHY: It's Monday-time to jump start the week
  • PREVIEW: Laps


A little bit of everything

  • When: 08/04/2018
  • QIC: Winthorpe
  • The Pax: Gander, Cornfed, Purdy Mouth, Faulkner, 420, Sty, McRib, Roll Tide, Acolyte, Blue Hawaiian, Cuddy, FNG Luke Clark - The Offering


13 warriors met and we had sunshine for the first time in a while.  Q had a chance to dust off the F3 mission statement with 1 FNG in the mix.  Afterwords, we jumped right into ... WARMARAMA F3 Yoga - Sungods - IC x 10 forward and backwards Cotton Pickers 10 Burpees - OYO… Read More »