Welcome to Bearmuda

  • When: 02/21/18
  • QIC: Lil Wayne
  • The Pax: 420, Cornfed, Cuddy, Deuce, Faulkner, Flanksteak, Gander, Goose, Gypsy, Ingrown, Kung Fu Dog from Nintendo, McRib, Mr. Roboto, Oz, Peeping Tom, Plan B, Pyro, Two Fingers, Sandbagger, Sputnik, Stickbuilt, Swiffer, Unicorn

Thanks to the 24 who came out this morning for Bushwood.  As promised, it was T-shirt weather although humidity made things a little sticky.  After a quick lap, we got down to business: Warm-a-Rama: 15 Side Straddle Hops IC 15 Mountain Climbers IC 10 Cotton Pickers IC 10 Sun Gods IC, forward and backward 15… Read More »

The Road to Pembroke

  • When: 02/19/2018
  • QIC: Cuddy
  • The Pax: Swiffer, Gypsy, 2 Fingers, Sandbagger, Flank Steak, Unicorn, Goose, Gander (FNG), McRib, Mr. Roboto, Cuddy (QIC)

11 men including one FNG gathered this morning to start their week with a run along with a few exercises. After completely botching the meaning of F3 (Fitness, Fellowship & Faith) YHC was able to complete the mission and disclaimer with less glaring errors. With a full slate of exercises planned we started right away… Read More »

Don’t leave your friend hangin

  • When: 02/17/18
  • QIC: Unicorn
  • The Pax: Tully, 420, Plan B, Harris Teeter, Ingrown, Honey Wagon, Roll Tide, Roboto, Oz, Two Fingers, Cuddy, McRib, FNG Squirrel Nest, Unicorn

14 posted up at The Bear.  Welcome our third new man this week, Aaron Griggs, henceforth Squirrel Nest. Helicopters In Cadence x 15 Crucible merkins IC x 24 Carolina dry docks IC x 24 Mountain climbers IC x 20 Indian run to track for  plyos across field: Frankensteins High Knees Butt kicks Cariocas Partner up… Read More »

The Point BB: Weak at the park

  • When: 02/16/2018
  • QIC: McRib
  • The Pax: Mr. Roboto, Unicorn, Acolyte, Morning, 2 Fingers, Oz, Lil' Wayne, Pyro, Cuddy, Faulkner, Plan B, Peeping Tom, Kung Fu Dog from Nintendo, Stick Built, Flank Steak, Spaceballs (FNG), Goose (FNG), McRib (QIC)

Making Whoppers all day?  No problem - and portioning will be right.  Dropping fries?  Please, in my sleep.  Pull ups?  Not so much.  YHC has many weaknesses, including lack of upper body strength.  I'm thankful that 18 strong (with 2 FNGs!) posted to help me hopefully improve this area, not to mention that I couldn't imagine doing… Read More »


  • When: 02/14/2018
  • QIC: Qz
  • The Pax: II Fingers, Bitcoin, Corn Fed, Deuce, Faulkner, Flank Steak, Ingrown, Kevorkian, McRib, Morning, Peeping Tom, Plan B, Shocker, Stick Built, Swiffer, Unicorn, Oz

17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood....Would the PAX be Heartbroken or would they Overcome!?! Warm-a-rama SSH x25 Sun gods x10 (forward/backward) Windmills x10 Leg Stretches   The Thang - A Tribute to Heartbreak Hill in Boston on the Hill Behind the Club All Bernie Sanders Up, Run Down… Read More »

The Bear Backblast

  • When: 02/10/2018
  • QIC: Honey Wagon
  • The Pax: Harris Teeter, McRib, Sully, Acolyte, Duece, Kevorkian, Blue Hawaiian, Cuddy, Morning

Sorry for the delay, technical difficulties over the weekend.   Don't Poke the Bear featured the return of Deuce and saw 10 gather for a slightly modified remake of a holiday classic: Morning's 12 Days of Christmas.   Warm o Rama o Abe vigoda o Side straddle hops o Monkeyhumpers o Sun god f o… Read More »

The Fartlek Backblast

  • When: 02/12/2018
  • QIC: Kevorkian
  • The Pax: Mr. Roboto (welcome back from being gripped by la grippe), Plan B, McRib, Kevorkian

Four hardy men posted in spite of the threat of rain (there was none) for a little speed work in training for the bridge run. YHC was prepared with his Weinke  (new term for your Q) in plastic.  With no FNG's, we jumped right in: Warmarama:  SSH x 25, Cotton-pickers x 15, Shoulder work:  … Read More »

The Point Backblast – B.O.M.B.S Away!

  • When: 02/09/18
  • QIC: Cuddy
  • The Pax: Kevorkian, McRib, Lil’ Wayne, Bitcoin, Peeping Tom, Cuddy(QIC)

6 men fought the urge to fartsack after UNC’s big victory and gathered at Union Point Park on this absolutely beautiful crisp morning. With no FNG’s YHC kicked things off with… Warm-O-Rama Windmills x 14 IC 4CT Michael Phelps x 12 IC, 4 CT Seal Jacks x 14 IC, 4 CT Hillbillies x 14 IC… Read More »