The Loop – Car = 3 Burpees

  • When: 03/12/18
  • QIC: Oz
  • The Pax: II Fingers, Faulkner, Kevorkian, McRib, Mr. Roboto, Unicorn, Plan B, Gander, Paddington, Oz

10 men showed up on a rainy Monday for the 3rd edition of this workout... Warm-O-Rama Too cold and wet! Just starting running!!   That Thang – The Big Loop Run out to Country Club Rd Pit Stop #1 (Behind #1 Green) Side-straddle Hops x25 IC Run along to Chelsea Rd 30-count strides (sprints) with mosey back… Read More »


  • When: 02/14/2018
  • QIC: Qz
  • The Pax: II Fingers, Bitcoin, Corn Fed, Deuce, Faulkner, Flank Steak, Ingrown, Kevorkian, McRib, Morning, Peeping Tom, Plan B, Shocker, Stick Built, Swiffer, Unicorn, Oz

17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood....Would the PAX be Heartbroken or would they Overcome!?! Warm-a-rama SSH x25 Sun gods x10 (forward/backward) Windmills x10 Leg Stretches   The Thang - A Tribute to Heartbreak Hill in Boston on the Hill Behind the Club All Bernie Sanders Up, Run Down… Read More »

The Fartlek Ladder

  • When: 01/15/2018
  • QIC: Oz
  • The Pax: Bitcoin, Cuddy, Kevorkian, Swiffer, Unicorn, Oz (QIC)

We had 6 including FNG Bitcoin for a very cool fartlek this am. Warm-O-Rama SSH x25 Sun gods (front/back) x10 Windmills x10 Leg Stretches That Thang - The Ladder Wind Sprints in staff parking then Diamond Merkin x10 and American Hammer x10 - All x2 Blue Hawaiian lap, Al Gore for 6, Ranger Merkin x10… Read More »

B, B-L…B-L-I-M-P-S…Namaste

  • When: 12/27/2017
  • QIC: Qz
  • The Pax: 420, Conrad Murray, Faulkner, Kevorkian, Kung Fu Dog from Nintendo, Paddington, Pyro, Unicorn, Oz

9 men posted on a cold, rainy am to work off some holiday cheer! Warm-O-Rama Side Straddle Hops x25 IC Sun gods (forwards and backwards) x10 IC Windmills x10 IC Leg Stretches   The Thang BLIMPS (Burpees x 5 OYO, Lunges x 10 IC each leg, Imperial Walkers x 15 IC, Merkins x20 IC ,… Read More »

Easy As A-B-C

  • When: 12/13/2017
  • QIC: Qz
  • The Pax: 420, II Fingers, Acolyte, Conrad Murray, Cuddy, Flank Steak, Kevorkian, Lil Wayne, Lite Brite, McRib, Peeping Tom, Swiffer, Unicorn, WikiLeaks, Oz (QIC)

15 men braved the cold for a Wed am workout at Bushwood.  We warmed up with 25 Side Straddle Hops and then did the following until Q was tired: American Hammers Berp and Merk Copperhead Squats Doggie Paddle E2K Firedrill Goofball Hydraulic Squats (sorry about the knees) Iron Hulk James Bond Kerkins Low Country Crab… Read More »