1/2/19

  • When: 01/02/2019
  • QIC: Oz
  • The Pax: Cuddy, Faulkner, Kevorkian, Lil Wayne, Peeping Tom, Unicorn, Winthorpe, Bitcoin, Plan B, Goose, Gander, Stye, Schrute, Marco, Oz


15 men did repeating cycles of 1 Burpee, 2 Up Downs and 19 (SSHs, Sun gods Forwards, Sun gods Backwards, Cotton Pickers, Diamond Merkins, Copper Head Squats, Low Slow Flutters, Plank Jacks, Star Jacks, Ranger Merkins, Sumo Squats, American Hammers, Mountain Climbers, Imperial Walkers, Merkins, Monkey Humpers, LBCs, Alternating Shoulder Taps, Goofballs, Staggered Merkins Right, Tow Squats, Travoltas Right, Travoltas Left, Smurf Jacks, Staggered Merkin Left, Low Country Crab, Leg Raises, Hillbillies, Wide Merkins, Squats, Dollies, Crab Humpers, Chilly Jacks).

Closed in Prayer

 

Bushwood Preblast

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: 1/2 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 51
  • PREVIEW: Starting to feel like McRib after multiple Qs in a short period of time.....

Big Loop BLIMPS

  • When: 12/31/2018
  • QIC: Qz
  • The Pax: Corn Fed, Faulkner, Kevorkian, Peeping Tom, Shocker, Unicorn, Plan B, Goose, Gander, Stye, Oz


11 dudes jogged, snake ran, indian ran, and ran ran the Big Loop and stopped 5 times for BLIMPS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats).

Closed in Prayer

Happy New Year!!

The Workout of Oz #3

  • When: 12/26/18
  • QIC: Oz
  • The Pax: Bitcoin, Black Dog, Bubble Guts, Cantore, Faulkner, Kevorkian, Mr. Roboto, Peeping Tom, Plan B, Stye, Tree Frog (FNG), Pyro, Unicorn, Oz


14 dudes out his am including Stye’s 2.0, Graham (now Tree Frog).

Warm-Up – In Kansas

  • Sun gods forwards/backwards IC (K-A-N-S-A-S)
  • Windmill x10 IC
  • Knee pulls, quad stretch, pigeon stretch
  • Down Dog with calf stretch

Thang – Tornado: Bear Craw Circle of Fire – Mucho Chesto + Bonus

  • Bear Craw until Q calls halt, then plank, then Merkins x10, then plank, then repeat with
    • Diamond Merkins x10
    • Werkins x10 IC
    • Stagger Left Merkins x10
    • Stagger Right Merkins x10
    • Jumping Spider (plyo merkins) x5
    • Merkins AYG!

Yellow Brick Road: Bruce Lee

  • American Hammer x20  x 2 sets
  • Leg Lifts x15  x2 sets
  • LBC x20  x2 sets
  • (Tar) Heel Touches x10  x 2 sets
  • Crunchy Frog x15 x 2 sets
  • 100s

Emerald City: Legorama 

  • Pistol Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Air Chair
  • Toe Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Al Gore
  • Hydraulic Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish Side Straddle Hops
  • Copper Head Squats  while partner Bernie Sanders up hill and forwards down hill x2 – finish in Goof Ball
  • Rinse and Repeat
  • AYG run back to Kansas

Mary – Back in Kansas

  • Down Dog with calf stretch
  • Knee pulls, quad stretch, pigeon stretch
  • Windmill x10 IC
  • Sun Gods backwards/forwards IC (K-A-N-S-A-S)

Name-O-Rama

  • Welcome FNG – Tree Frog (Graham Leary)

COT/BOM

  • Closed in Prayer

Thanks for the opportunity to Q!

Rudolph the Red-Nosed RUNdeer

  • When: 12/24/2018
  • QIC: Oz
  • The Pax: Goose, Kevorkian, Morning, Peeping Tom, Plan B, Pyro, Unicorn, Oz


8 men showed up to honor Santa’s 8 Reindeer.  We headed over to Garber where we ran loops around the Mistry Center parking lot and Sanctuary building x4 and Ministry center parking lot x3 stopping 8 times to do descending numbers of the following exercises:

Ranger merkins

Up downs

Diamond merkins

Outlaws

Low country crabs

Plank jacks

Hand release merkins

Rudolph (band with blinking red light on cone) showed up at the end of each loop asking for 5 burpees.

Ran back to NBGCC for count, names, announcement (Merry Christmas!) and prayer.

 

The Point – 41 Oz

  • When: 11/30/2018
  • QIC: Oz
  • The Pax: Cuddy, Flank Steak, Faulkner, Ingrown, Kevorkian, Lil Wayne, McRib, Pyro, Peeing Tom, Unicorn, Bitcoin, Plan B, Gander, Stye, Black Dog, Cantore, Oz


17 on Friday including FNG Roland Clark (Cantore)

Warm-a-rama

40 SSH, 1 Burpee

40 Goofballs, 1 Burpee

40 Imperial Walkers, 1 Burpee

Thang 1 – Laps around The Point Parking Lot Stopping at 4 Corners with Divided:

40 Merkins, 1 Burpee

40 Monkey Humpers, 1 Burpee

40 Werkins, 1 Burpee

40 Copperhead Squats, 1 Burpee

40 Staggered Merkins Left, 1 Burpee

40 Low Country Crap, 1 Burpee

40 Staggered Merkins Right, 1 Burpee

40 Plank Jacks, 1 Burpee

Thang 2 – Grab a Rock

40 Chest Presses, 1 Burpee

40 Count Wall Squat, 1 Burpee

Rinse and Repeat

Mary

40 LBCs, 1 Burpee

40 Low Slow Flutter, 1 Burpee

40 Dolly, 1 Burpee

40 Count 007, 1 Burpee

COT/BOM

Well Done Men!!!